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#3282501 - 12/09/08 05:01 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
Cheesegoggles Offline
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Registered: 07/10/08
Posts: 19073
Loc: Here
I plan to take it slow. I did the first day of training and it was 20 minutes of alternating between 60 seconds jogging and 90 seconds walking. That was really easy and I don't even get up to five straight minutes of jogging for a few weeks. I'm spinning two days a week for higher intensity cardio (which also helps with core strength) and doing strength training on the same three days that I do the 5k training.

One of the other problems I have with running is disciplining myself to keep my pace down. I hate the feeling of barely moving that comes with starting out like this and pick up the pace when I shouldn't.
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#3295296 - 12/13/08 08:23 PM Re: Running/Cardio Thread [Re: Cheesegoggles]
DWalk Offline
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Registered: 07/30/00
Posts: 25380
Loc: NV
ive still been running, just havent been reporting in on here as much. the mesa i live on wasnt giving me a challenge anymore so now i run up mountains. the trail is 2.5 miles up and no idea on the elevation change but its a bitch. those 2 water towers right before the trail are like 40 feet high lol.

fuck a treadmill im all terrain
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#3295299 - 12/13/08 08:25 PM Re: Running/Cardio Thread [Re: DWalk]
DWalk Offline
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Registered: 07/30/00
Posts: 25380
Loc: NV
you can barely make out The Strip(starting from mid left) from the top!


and me, gassed at the top!
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#3295547 - 12/13/08 10:42 PM Re: Running/Cardio Thread [Re: DWalk]
2000CheetahStud Online nohc
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Registered: 02/10/03
Posts: 49723
Loc: Cincinnati, OH
Dang, nice man! If we come out there for spring break we'll have to go on some nice runs!

-Matt
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#3296878 - 12/14/08 04:42 PM Re: Running/Cardio Thread [Re: DWalk]
micah Offline
Tight Knit Marriage
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Registered: 08/24/01
Posts: 31033
Loc: Columbia, SC
Looks friggin' hot! In the running mags they always show those kind of cool singletrack trails like you pictured, but around here it's all trees and roots.
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#3296933 - 12/14/08 05:01 PM Re: Running/Cardio Thread [Re: micah]
Agent Orange Offline
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Registered: 07/20/01
Posts: 6849
Loc: Suburbs of Colorado
I've got sand and scrub brush here. \:\(
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#3297611 - 12/14/08 09:49 PM Re: Running/Cardio Thread [Re: Agent Orange]
micah Offline
Tight Knit Marriage
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Registered: 08/24/01
Posts: 31033
Loc: Columbia, SC
But you guys have some kind of cool paved trail network right? I read a little about it last time I was in Orlando.

http://www.dep.state.fl.us/gwt/guide/regions/eastcentral/eastcentral_region.htm
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#3304667 - 12/16/08 06:10 PM Re: Running/Cardio Thread [Re: micah]
Agent Orange Offline
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Registered: 07/20/01
Posts: 6849
Loc: Suburbs of Colorado
Yes, those are awesome! I'm usually not one for driving to run, but I may do that just to keep things fresh, as I'm starting to get bored with my routes.
_________________________
"When I let go of what I am, I become what I might be." - Lao Tzu

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#3307844 - 12/17/08 06:01 PM Re: Running/Cardio Thread [Re: Agent Orange]
2000CheetahStud Online nohc
Post Master Supreme


Registered: 02/10/03
Posts: 49723
Loc: Cincinnati, OH
Im back in business, bitches! Got my shoes back so let the miles reign down upon us!!!!!!!!!!
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#3310200 - 12/18/08 01:07 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
2000CheetahStud Online nohc
Post Master Supreme


Registered: 02/10/03
Posts: 49723
Loc: Cincinnati, OH
Y'all better enjoy your warm weather.



-Matt
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#3310235 - 12/18/08 01:15 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
Serendipitous Offline
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Registered: 04/30/01
Posts: 15300
Loc: Northern California
I hear there's a moose antler option? Pics?
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#3310415 - 12/18/08 01:56 PM Re: Running/Cardio Thread [Re: Serendipitous]
2000CheetahStud Online nohc
Post Master Supreme


Registered: 02/10/03
Posts: 49723
Loc: Cincinnati, OH
Tomorrow the Moose Antlers will be worn. Promise. That hat was stifling after a mile or two. Anyways, first run in ~3 weeks and I lost a lot of endurance in that time. 26 min for 2.5 miles. \:\( Felt good to be out there though, that's for sure. My throat is so tight right now, Im wheezing like a mofo.

All in all, it was nice to be back.

-Matt
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#3319516 - 12/21/08 03:41 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
2000CheetahStud Online nohc
Post Master Supreme


Registered: 02/10/03
Posts: 49723
Loc: Cincinnati, OH
It's 11* outside. Im not running today, moose antlers be damned.

Dwalk, you still killin' it?

-Matt
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#3330999 - 12/25/08 02:28 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
2000CheetahStud Online nohc
Post Master Supreme


Registered: 02/10/03
Posts: 49723
Loc: Cincinnati, OH
2.4 miles today. Hows everyone else doing? Dwalk, that snow kill ya in Vegas?

-Matt
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2016 4Runner Trail Edition | 2000 Honda S2000

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#3331183 - 12/25/08 04:17 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
Serendipitous Offline
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Registered: 04/30/01
Posts: 15300
Loc: Northern California
3.2 miles, but weather wasn't really a factor.
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#3331288 - 12/25/08 05:50 PM Re: Running/Cardio Thread [Re: Serendipitous]
2000CheetahStud Online nohc
Post Master Supreme


Registered: 02/10/03
Posts: 49723
Loc: Cincinnati, OH
<-- jealous. What was your time?

-Matt
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#3338475 - 12/28/08 11:24 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
2000CheetahStud Online nohc
Post Master Supreme


Registered: 02/10/03
Posts: 49723
Loc: Cincinnati, OH
2.6 miles today.

-Matt
_________________________
2016 4Runner Trail Edition | 2000 Honda S2000

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#3343542 - 12/30/08 04:22 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
2000CheetahStud Online nohc
Post Master Supreme


Registered: 02/10/03
Posts: 49723
Loc: Cincinnati, OH
Rob, Flaco, DWalk, Serendipitous, Agent O, Micah, anyone been running? Its QUIET in here.

-Matt
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2016 4Runner Trail Edition | 2000 Honda S2000

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#3343571 - 12/30/08 04:29 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
LookIt'sRob Offline
Post Master Sr


Registered: 08/14/08
Posts: 3735
Loc: *S*O*C*A*L*
 Originally Posted By: 2000CivicStud
Rob, Flaco, DWalk, Serendipitous, Agent O, Micah, anyone been running? Its QUIET in here.

-Matt


My shin splint is ALMOST gone, but I can still feel the pain a bit when I run. So I've been doing my cardio in form of the stairmaster at my gym. Cant wait till the shin splint leaves entirely, so I can hit that pavement again.
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#3343585 - 12/30/08 04:32 PM Re: Running/Cardio Thread [Re: LookIt'sRob]
2000CheetahStud Online nohc
Post Master Supreme


Registered: 02/10/03
Posts: 49723
Loc: Cincinnati, OH
Good deal man! Hope it goes away quickly for ya. I know those were next to unbearable when I had them. I ran about once a week still but hated it every step of the way. \:\/

-Matt
_________________________
2016 4Runner Trail Edition | 2000 Honda S2000

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#3343732 - 12/30/08 05:32 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
Serendipitous Offline
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Registered: 04/30/01
Posts: 15300
Loc: Northern California
Yes! I do 3.2miles/5K every other day and always take a day off on Sunday (football, of course). On Silock and others' recommendations I have started mixing some interval training which has been great at kicking my ass, but not so great on my shins. I can still keep up my regimen, but icepacks are necessary after every run.

I didn't see your previous post about my time. I just started getting under 29 minutes, which is down from 32 or so when I started. I have no idea where I should be at with that.

Keep piling up those miles!
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#3344236 - 12/30/08 08:36 PM Re: Running/Cardio Thread [Re: Serendipitous]
2000CheetahStud Online nohc
Post Master Supreme


Registered: 02/10/03
Posts: 49723
Loc: Cincinnati, OH
My first officially timed 5k was 32:16 and my most recent was 27:34 I think. Youre right around the same time I am.

-Matt
_________________________
2016 4Runner Trail Edition | 2000 Honda S2000

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#3348459 - 01/01/09 01:27 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
Agent Orange Offline
Post Master Sr


Registered: 07/20/01
Posts: 6849
Loc: Suburbs of Colorado
I rocked out a 6 miler two days ago, busted a 54 minute time on that run. My goal is to tack on distance, so I'm trying to push my workouts farther.
_________________________
"When I let go of what I am, I become what I might be." - Lao Tzu

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#3348660 - 01/01/09 02:58 PM Re: Running/Cardio Thread [Re: Agent Orange]
2000CheetahStud Online nohc
Post Master Supreme


Registered: 02/10/03
Posts: 49723
Loc: Cincinnati, OH
Good deal, and good work on the 6 miler!

-Matt
_________________________
2016 4Runner Trail Edition | 2000 Honda S2000

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#3348695 - 01/01/09 03:13 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
LookIt'sRob Offline
Post Master Sr


Registered: 08/14/08
Posts: 3735
Loc: *S*O*C*A*L*
Woot! I'm finally able to run again. Did 3.2 miles this morning, my shin has very little pain but nothing bad enough to where it once was. These new shoes (kayano's) kick ass!
_________________________
"Why do you try to shit on any and everything posted in CSi? You're a sane yet still annoying version of DM" -Jumpshot to Johnso26

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#3349330 - 01/01/09 07:51 PM Re: Running/Cardio Thread [Re: LookIt'sRob]
Agent Orange Offline
Post Master Sr


Registered: 07/20/01
Posts: 6849
Loc: Suburbs of Colorado
Great resource, don't know if it's been listed yet, but http://www.mapmyrun.com . It's free to use and will calculate distance / calories burnt / mph / time per mile. I love that website. \:D
_________________________
"When I let go of what I am, I become what I might be." - Lao Tzu

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#3349337 - 01/01/09 07:54 PM Re: Running/Cardio Thread [Re: Agent Orange]
LookIt'sRob Offline
Post Master Sr


Registered: 08/14/08
Posts: 3735
Loc: *S*O*C*A*L*
Nice!

I've been using one cierrecart linked me to:

google maps + pedometer + for runners = http://www.gmap-pedometer.com/
_________________________
"Why do you try to shit on any and everything posted in CSi? You're a sane yet still annoying version of DM" -Jumpshot to Johnso26

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#3349434 - 01/01/09 08:30 PM Re: Running/Cardio Thread [Re: LookIt'sRob]
2000CheetahStud Online nohc
Post Master Supreme


Registered: 02/10/03
Posts: 49723
Loc: Cincinnati, OH
I use http://www.runnersworld.com and their training log. Hasn't let me down yet!

-Matt
_________________________
2016 4Runner Trail Edition | 2000 Honda S2000

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#3349436 - 01/01/09 08:30 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
2000CheetahStud Online nohc
Post Master Supreme


Registered: 02/10/03
Posts: 49723
Loc: Cincinnati, OH
Also, glad to hear you're able to run Rob!

-Matt
_________________________
2016 4Runner Trail Edition | 2000 Honda S2000

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#3349518 - 01/01/09 08:58 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
LookIt'sRob Offline
Post Master Sr


Registered: 08/14/08
Posts: 3735
Loc: *S*O*C*A*L*
 Originally Posted By: 2000CivicStud
Also, glad to hear you're able to run Rob!

-Matt


Thanks focker. Soon I'll begin using a stopwatch to see how my times compare to yours. All this time I've been just jogging at my own pace and just been focusing on increasing my distance. I was up jogging around 6 miles (4x a week) a few weeks ago before the shin splint. Now I'm working myself back up to there. I felt like I could do more after the 3.2 miler today but didn't want to push it since it was my first run since the shin splint.
_________________________
"Why do you try to shit on any and everything posted in CSi? You're a sane yet still annoying version of DM" -Jumpshot to Johnso26

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#3350510 - 01/02/09 09:31 AM Re: Running/Cardio Thread [Re: LookIt'sRob]
2000CheetahStud Online nohc
Post Master Supreme


Registered: 02/10/03
Posts: 49723
Loc: Cincinnati, OH
Yea, take it slow. I bet you're already ahead of my condition wise by just reading your posts. Ive never once knocked out a 6+ or heck, a 5+ miler as of yet. My longest run was 4.2 miles, and I still have to stop about every 7 or 8 minutes for a breather most days, especially when its cold out. Blech.

-matt
_________________________
2016 4Runner Trail Edition | 2000 Honda S2000

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#3356010 - 01/04/09 12:49 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
micah Offline
Tight Knit Marriage
Post Master Supreme


Registered: 08/24/01
Posts: 31033
Loc: Columbia, SC
First half-marathon yesterday. I kind of owned myself by being cocky - I haven't trained in a while, and plus I just rolled up in there and drank a red bull and thought that would get me through 13 miles. Nope. So my pace crashed a little bit after about 7 - I got real lightheaded, and then my legs got kind of rubbery. Gatorade fixed both problems by the time I was smart enough to have some but due to the spacing of the stops, that wasn't until mile 12. Finishing time 1:43:29 against a (stretch) goal of 1:40:00 so I felt fine about that.

http://trail.motionbased.com/trail/activity/7391396

I won't be doing that again real soon. A 5k hurts a LOT more than that, but at least it's over 20-30 minutes after it starts.
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#3356725 - 01/04/09 05:58 PM Re: Running/Cardio Thread [Re: micah]
2000CheetahStud Online nohc
Post Master Supreme


Registered: 02/10/03
Posts: 49723
Loc: Cincinnati, OH
Good deal man, I think Im gonna try to knock out a half by August.

-matt
_________________________
2016 4Runner Trail Edition | 2000 Honda S2000

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#3364854 - 01/06/09 08:36 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
2000CheetahStud Online nohc
Post Master Supreme


Registered: 02/10/03
Posts: 49723
Loc: Cincinnati, OH
2 hours of b-ball tonight. Not quite legit running but good exercise nonetheless.

-Matt
_________________________
2016 4Runner Trail Edition | 2000 Honda S2000

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#3367505 - 01/07/09 04:30 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
2000CheetahStud Online nohc
Post Master Supreme


Registered: 02/10/03
Posts: 49723
Loc: Cincinnati, OH
2.5 miles today on our indoor track. First legit run back, felt damn good.

-Matt
_________________________
2016 4Runner Trail Edition | 2000 Honda S2000

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