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#7221227 - 08/07/13 06:07 PM Re: Cyclists sign in! CSI Ride? [Re: 4age]
phildc238 Offline
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Registered: 10/28/03
Posts: 318
Loc: GTA
I've seen a bunch of people riding on Hwy 7 going westbound, seems safer than 16th. I have the choice of 16th or Major Mack and I always take Major Mack even though 16th speed limit is 60km now.
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#7221494 - 08/07/13 08:58 PM Re: Cyclists sign in! CSI Ride? [Re: 4age]
4age Offline
XD XD XD XD
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Registered: 09/11/01
Posts: 3969
Loc: North York, Ontario, Canada
I'm totally cool with 7am.
Can we get a count of who can swing 7am?
Jason, was that some trepidation I'm sensing from you? Too early? XD

If everyone can kind of swing it, and Travis can make it...then we should do 7am
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#7223673 - 08/08/13 09:28 PM Re: Cyclists sign in! CSI Ride? [Re: 4age]
4Three Offline
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Registered: 12/21/00
Posts: 5372
Loc: Markham, ON, Canada
WTF?

http://www.youtube.com/watch?v=sVbwngNoHm0
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#7223687 - 08/08/13 09:39 PM Re: Cyclists sign in! CSI Ride? [Re: 4Three]
4age Offline
XD XD XD XD
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Registered: 09/11/01
Posts: 3969
Loc: North York, Ontario, Canada
human vtec. no need for gears XD
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#7223710 - 08/08/13 09:49 PM Re: Cyclists sign in! CSI Ride? [Re: 4age]
Riskhe Business Offline
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Registered: 05/17/10
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4age warming up at home, problem?
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#7223866 - 08/08/13 11:16 PM Re: Cyclists sign in! CSI Ride? [Re: Riskhe Business]
Euphoricuck Offline
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Registered: 11/05/03
Posts: 92703
Loc: Canadistan
even at that high cadence his shoulders barely move. I think he knows what hes doing ;\)
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#7224032 - 08/09/13 05:23 AM Re: Cyclists sign in! CSI Ride? [Re: 4Three]
Choco 'Nuck Offline
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Registered: 07/10/01
Posts: 17568
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 Originally Posted By: 4Three

Thats some 4age shit right thur!

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#7224210 - 08/09/13 08:29 AM Re: Cyclists sign in! CSI Ride? [Re: Choco 'Nuck]
4age Offline
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Registered: 09/11/01
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i feel bad complaining about going downhills after watching that \:\(
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#7224391 - 08/09/13 09:30 AM Re: Cyclists sign in! CSI Ride? [Re: 4age]
Choco 'Nuck Offline
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Waiting to see 4age do a mad skid on his fixie like this

http://www.youtube.com/watch?v=Y-z0Kh0pvNM

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#7224407 - 08/09/13 09:39 AM Re: Cyclists sign in! CSI Ride? [Re: Choco 'Nuck]
Euphoricuck Offline
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Registered: 11/05/03
Posts: 92703
Loc: Canadistan
doriftoooo
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#7224487 - 08/09/13 10:03 AM Re: Cyclists sign in! CSI Ride? [Re: Euphoricuck]
Riskhe Business Offline
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Anyone know a trick to tighten this thing? It was uncrewing slowly as I was riding and it almost fell out. I have it hand tightened now, but that probably won't last long:


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#7224573 - 08/09/13 10:40 AM Re: Cyclists sign in! CSI Ride? [Re: Riskhe Business]
4age Offline
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Registered: 09/11/01
Posts: 3969
Loc: North York, Ontario, Canada
 Originally Posted By: Stable Business
Anyone know a trick to tighten this thing? It was uncrewing slowly as I was riding and it almost fell out. I have it hand tightened now, but that probably won't last long:



The one on the outside or the one on the inside?
Inside bolt is an allen (8mm IIRC) which holds the crank arm to the bottom bracket.
The external one is just there to make removing the crank arm easier (it allows the inner bolt to back up against it and serve as an integrated crank puller).

If your outer is falling off...i dunno.
Take it out, loctite it and put it back in? Is it splined on the inside?
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#7225744 - 08/09/13 11:01 PM Re: Cyclists sign in! CSI Ride? [Re: 4Three]
henrypurbread Offline
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Registered: 08/03/13
Posts: 9
Loc: East Markham
 Originally Posted By: 4Three


WTF indeed

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#7225746 - 08/09/13 11:03 PM Re: Cyclists sign in! CSI Ride? [Re: henrypurbread]
henrypurbread Offline
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Registered: 08/03/13
Posts: 9
Loc: East Markham
http://www.youtube.com/watch?v=0tFpNsZXWgc

saw this related video
4age, have fun "spinning" down blue mountain =D

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#7227283 - 08/11/13 01:51 PM Re: Cyclists sign in! CSI Ride? [Re: henrypurbread]
4age Offline
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Registered: 09/11/01
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So the legendary vas showed his face this ride! Turns out that he isn't just a sprint interval whacko, but he knows a thing or two about climbing. Below is results from our biggest climb on the ride!

Also got to meet fatredcircle today. Our group is decisively Asian though... Need more diversity--Wayne!
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#7227294 - 08/11/13 02:17 PM Re: Cyclists sign in! CSI Ride? [Re: 4age]
Riskhe Business Offline
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Jason and the other guys weren't even trying...hence why I look like I did something. Let's be real.

Now who was fatredcircle?

It was awesome being the only white person in a group of like 8 Asians lulz, good group for sure. Off topic: I also saw Henry driving back on 16th after.

Good ride, I had a great time I wish I didn't have to shit halfway through and also good thing Jason convinced me to keep going, before Aurora rd I was ready to turn around and throw in the towel, not realizing we are about to turn around.

Also the one asian guy I was following on the way up, I hope he is cool because I started swearing at this moron in a Lexus that was driving right beside me and couldn't make up her mind to either pass or what so I started swearing and I think that guy might've thought I was swearing at him

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#7227319 - 08/11/13 02:53 PM Re: Cyclists sign in! CSI Ride? [Re: Riskhe Business]
4Three Offline
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Registered: 12/21/00
Posts: 5372
Loc: Markham, ON, Canada
vas, don't sell yourself short. you were killing it today! supercharged on alcohol fumes?
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#7227369 - 08/11/13 03:40 PM Re: Cyclists sign in! CSI Ride? [Re: 4Three]
Euphoricuck Offline
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Registered: 11/05/03
Posts: 92703
Loc: Canadistan
alcohol fueled workouts are some of the best
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#7227522 - 08/11/13 06:48 PM Re: Cyclists sign in! CSI Ride? [Re: Euphoricuck]
SiRice Offline
Post Master Jr


Registered: 04/07/00
Posts: 1534
Loc: Markham
With Vas cycling it felt like we were in the pro tour, we always need a Russian!

I was wondering what was up with the Lexus too... I think they had no idea what they were doing.

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#7227536 - 08/11/13 07:00 PM Re: Cyclists sign in! CSI Ride? [Re: SiRice]
JEFFOS Offline
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Registered: 01/27/00
Posts: 29176
Loc: Toronto
That was me guys I was trying to see how you were doing
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#7227549 - 08/11/13 07:11 PM Re: Cyclists sign in! CSI Ride? [Re: Riskhe Business]
robbbby Offline
master electrician
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Registered: 01/23/02
Posts: 15428
Loc: Canada
 Originally Posted By: Stable Business

It was awesome being the only white person in a group of like 8 Asians


If there were 8 asians there had to be at least 2 that were wearing aero helmets.


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#7227590 - 08/11/13 08:06 PM Re: Cyclists sign in! CSI Ride? [Re: 4age]
henrypurbread Offline
Newbie


Registered: 08/03/13
Posts: 9
Loc: East Markham
 Originally Posted By: 4age
So the legendary vas showed his face this ride! Turns out that he isn't just a sprint interval whacko, but he knows a thing or two about climbing. Below is results from our biggest climb on the ride!

Also got to meet fatredcircle today. Our group is decisively Asian though... Need more diversity--Wayne!


and to defend ourselves... me and nick just finished a section of sprint catching up to the main group =P and the hill was just when we caught up.
Although I knew you guys were also just chilling before the hill haha
Next time, it's on! \:D
This is the "Chicken Parm" segment which is the road leading to and including the hill =P


Edited by henrypurbread (08/11/13 08:10 PM)

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#7227669 - 08/11/13 09:03 PM Re: Cyclists sign in! CSI Ride? [Re: henrypurbread]
4age Offline
XD XD XD XD
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Registered: 09/11/01
Posts: 3969
Loc: North York, Ontario, Canada
Ya dude if it's flat, I go slower. Thus the speed in your screen cap lol jk. This bike and ratio makes me wish for gears. I really like the cervelo soo much more Fark. Ps Robb, we saw mad Asians with deep section cf wheels all in a group going jogging pace. Ftl. The csi group is way stronger than the Asian baller club

Edited by 4age (08/11/13 09:04 PM)
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#7227672 - 08/11/13 09:05 PM Re: Cyclists sign in! CSI Ride? [Re: 4age]
4age Offline
XD XD XD XD
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Registered: 09/11/01
Posts: 3969
Loc: North York, Ontario, Canada
Vas, fatredcircle is the guy who went down... One of the indistinguishable Asians today XD how Do u tell us apart?
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#7227683 - 08/11/13 09:08 PM Re: Cyclists sign in! CSI Ride? [Re: 4age]
4age Offline
XD XD XD XD
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Registered: 09/11/01
Posts: 3969
Loc: North York, Ontario, Canada
Speed barrier for vas

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#7227846 - 08/12/13 12:40 AM Re: Cyclists sign in! CSI Ride? [Re: JEFFOS]
4Three Offline
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Registered: 12/21/00
Posts: 5372
Loc: Markham, ON, Canada
 Originally Posted By: JEFFOS69
That was me guys I was trying to see how you were doing


That lexus couldn't have been you. No rims, no hoes. When might we expect a Jeffos69 appearance?
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#7227902 - 08/12/13 06:16 AM Re: Cyclists sign in! CSI Ride? [Re: 4Three]
Choco 'Nuck Offline
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Registered: 07/10/01
Posts: 17568
Loc: Somewhere out there
You guys are moving! And getting way better I might add. Vas, good job.
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#7227925 - 08/12/13 06:59 AM Re: Cyclists sign in! CSI Ride? [Re: Choco 'Nuck]
4age Offline
XD XD XD XD
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Registered: 09/11/01
Posts: 3969
Loc: North York, Ontario, Canada
If you look at Vas's strava, you can see where he took a crap XD
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#7227927 - 08/12/13 07:05 AM Re: Cyclists sign in! CSI Ride? [Re: 4age]
Choco 'Nuck Offline
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Registered: 07/10/01
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LMAO, Vas, how does it feel to be the token white guy "gwai lo"
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#7227945 - 08/12/13 07:24 AM Re: Cyclists sign in! CSI Ride? [Re: Choco 'Nuck]
Riskhe Business Offline
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To be honest with you I feel more white with these guys than I do with my Russian buddies

The aznz are more white than I am, i am the fob in the group

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#7227947 - 08/12/13 07:26 AM Re: Cyclists sign in! CSI Ride? [Re: Riskhe Business]
fatredcircIe Offline
Jr Member


Registered: 12/28/03
Posts: 721
Loc: Pickering
 Originally Posted By: 4age
Vas, fatredcircle is the guy who went down... One of the indistinguishable Asians today XD how Do u tell us apart?


My family is actually from Jamaica. Couldn't you tell?
 Originally Posted By: Stable Business
Jason and the other guys weren't even trying...hence why I look like I did something. Let's be real.

Now who was fatredcircle?

Also the one asian guy I was following on the way up, I hope he is cool because I started swearing at this moron in a Lexus that was driving right beside me and couldn't make up her mind to either pass or what so I started swearing and I think that guy might've thought I was swearing at him


You're a jerk. haha. It's cool, I realized it after I looked back and saw the RX checking out your ass.

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#7228082 - 08/12/13 09:03 AM Re: Cyclists sign in! CSI Ride? [Re: fatredcircIe]
4age Offline
XD XD XD XD
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Registered: 09/11/01
Posts: 3969
Loc: North York, Ontario, Canada


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#7228092 - 08/12/13 09:10 AM Re: Cyclists sign in! CSI Ride? [Re: 4age]
Riskhe Business Offline
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Registered: 05/17/10
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When did you sneak those in?
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#7228360 - 08/12/13 11:09 AM Re: Cyclists sign in! CSI Ride? [Re: Riskhe Business]
4Three Offline
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Registered: 12/21/00
Posts: 5372
Loc: Markham, ON, Canada
i think this was when we were speculating if you had rode into the tall grass to drop a deuce.
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#7228715 - 08/12/13 01:12 PM Re: Cyclists sign in! CSI Ride? [Re: 4Three]
4age Offline
XD XD XD XD
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Registered: 09/11/01
Posts: 3969
Loc: North York, Ontario, Canada
http://www.bikeradar.com/fitness/article/technique-how-to-flatten-even-the-steepest-of-hills-23531/

Good article on hill climbing. But I'll save you the effort.
Cliff notes:

1) Find hills. Ride them.
2) Find steeper hills. Ride them. Repeatedly.
3) Find hills so steep that you don't think you can do it. Ride them--on single speed.
4) Find hills that are so tough that you want to barf by the end. Ride it, do it again...and again...for 90 minutes.
5) Sitting is more efficient than standing. Standing excessively is a sign of a lack of power. Something about this not working. But then it talks about Lance...so color me confused.
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