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So I randomly sometimes mix up my accessories at the gym. It's not really productive, but makes it fun and allows me some "body-building".
SO last week, I added in calf raises on the leg press sled. I thought I'd build calf size and some strenght for the hills. I only did 90lbs for 12 reps.
Now I can barely walk. I've always had issues with my plantar fascia(tendon in the bottom of you foot that provides the arch structure). Well it feels likes I destroyed my right one.
SO. no squats this week, no running, I've already missed out one one hike.
Just walking more than 2 minutes sucks. I've got a trail run on Wednesday.
Ugh, I'm a damned fool. Vanity is messing with my progress/goals.
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