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#7011077 - 04/14/13 06:06 PM 30 week contest prep starts tomorrow...
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
I'm sitting at 215.6 today, and will start my 30 week prep tomorrow...

Macros last couple of weeks have been...

Training Days
620 carbs
85 fats
250 protein

Off days
580 carbs
85 fats
250 protein

New macros for next week...

Training days
480 carbs
70 fats
250 protein

Off days
440 carbs
70 fats
250 protein

I'll be doing 3 300 MISS cardio sessions this week...

I'll update this weekly with pics and new macro and cardio numbers...
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#7011081 - 04/14/13 06:08 PM Re: 30 week contest prep starts tomorrow... [Re: DieZel]
CStyles45 Offline
Post Master Sr


Registered: 11/06/03
Posts: 7351
Loc: Boardman, Ohio
30.....


...week?
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#7011095 - 04/14/13 06:17 PM Re: 30 week contest prep starts tomorrow... [Re: CStyles45]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
yeah 30 weeks... slow and steady is the idea when trying to maintain as much lean mass as possible... not some paleo bullshit... ehhh, Wayne... ;\)

i'll likely be ready by week 27 though...
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#7011106 - 04/14/13 06:25 PM Re: 30 week contest prep starts tomorrow... [Re: DieZel]
CStyles45 Offline
Post Master Sr


Registered: 11/06/03
Posts: 7351
Loc: Boardman, Ohio
Deer god. Ok. I thought it was a typo at first. Lol.
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#7011112 - 04/14/13 06:28 PM Re: 30 week contest prep starts tomorrow... [Re: DieZel]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41991
Loc: Newsomville, CA
 Originally Posted By: DieZel
yeah 30 weeks... slow and steady is the idea when trying to maintain as much lean mass as possible...


So weird, because my diet is also slow and steady loss dick! lol.
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#7011127 - 04/14/13 06:48 PM Re: 30 week contest prep starts tomorrow... [Re: 137]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
30 weeks is a long ass time. Fuck that. Good luck man!
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#7011178 - 04/14/13 07:15 PM Re: 30 week contest prep starts tomorrow... [Re: 137]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
 Originally Posted By: 137
 Originally Posted By: DieZel
yeah 30 weeks... slow and steady is the idea when trying to maintain as much lean mass as possible...


So weird, because my diet is also slow and steady loss dick! lol.


Lol yours is a yo yo bitch...
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#7011447 - 04/14/13 10:13 PM Re: 30 week contest prep starts tomorrow... [Re: DieZel]
killerbeeVR6 Offline
Post Master Supreme


Registered: 10/20/00
Posts: 54094
Loc: Detox
Needs more bulletproof coffee
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#7011744 - 04/15/13 08:28 AM Re: 30 week contest prep starts tomorrow... [Re: killerbeeVR6]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
Lawlz... ;-)
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#7015207 - 04/16/13 02:05 PM Re: 30 week contest prep starts tomorrow... [Re: DieZel]
gamby Offline
Post Master Supreme


Registered: 11/01/99
Posts: 40865
Loc: RI
So basically, you're going to look NOTHING like you do now, with 30 weeks of prep into this.

Good luck with it. This will be interesting progress to track.
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#7015239 - 04/16/13 02:14 PM Re: 30 week contest prep starts tomorrow... [Re: killerbeeVR6]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41991
Loc: Newsomville, CA
 Originally Posted By: lohanvr6
Needs more bulletproof coffee


Needs more front muscles
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Wayne

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#7015289 - 04/16/13 02:33 PM Re: 30 week contest prep starts tomorrow... [Re: 137]
98V-TeC Offline
Post Master Supreme


Registered: 12/21/01
Posts: 24996
Loc: Denver, CO
Is this a "natural" show? Tested? Or just your typical amateur competition?
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#7015861 - 04/16/13 05:57 PM Re: 30 week contest prep starts tomorrow... [Re: 98V-TeC]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
Natural tested show... That honestly means dick though... Apparently there are several options you can use and STILL pass a test... Lie detector test is a different story... I don't know which method they use but it doesn't matter to me...
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#7015927 - 04/16/13 06:42 PM Re: 30 week contest prep starts tomorrow... [Re: DieZel]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41991
Loc: Newsomville, CA
What color are you going for the hammock? I say NOHC red
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#7015946 - 04/16/13 06:55 PM Re: 30 week contest prep starts tomorrow... [Re: 137]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
Black or navy are the only options I'd consider... Lol
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#7015986 - 04/16/13 07:26 PM Re: 30 week contest prep starts tomorrow... [Re: DieZel]
98V-TeC Offline
Post Master Supreme


Registered: 12/21/01
Posts: 24996
Loc: Denver, CO
 Originally Posted By: DieZel
Natural tested show... That honestly means dick though... Apparently there are several options you can use and STILL pass a test... Lie detector test is a different story... I don't know which method they use but it doesn't matter to me...


Yeah, I've been to several natural/tested shows, guys are definitely getting around it. You'll still see way more natural physiques, obviously, compared to a normal show.
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#7016123 - 04/16/13 08:25 PM Re: 30 week contest prep starts tomorrow... [Re: 98V-TeC]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
The whole "natural" bodybuilding scene seems like a joke from the looks of it at this point...

I'm gonna just do with what I got though...
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#7016302 - 04/16/13 10:10 PM Re: 30 week contest prep starts tomorrow... [Re: 137]
killerbeeVR6 Offline
Post Master Supreme


Registered: 10/20/00
Posts: 54094
Loc: Detox
 Originally Posted By: 137
 Originally Posted By: lohanvr6
Needs more bulletproof coffee


Needs more front muscles




that big cylindrical thing under your tits isn't a muscle
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#7016328 - 04/16/13 10:39 PM Re: 30 week contest prep starts tomorrow... [Re: killerbeeVR6]
CStyles45 Offline
Post Master Sr


Registered: 11/06/03
Posts: 7351
Loc: Boardman, Ohio
 Originally Posted By: lohanvr6
 Originally Posted By: 137
 Originally Posted By: lohanvr6
Needs more bulletproof coffee


Needs more front muscles




that big cylindrical thing under your tits isn't a muscle
_________________________
-Colt
ClubSi Fitness Forum | The OFFICIAL COD: Black Ops 2 Thread

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#7016412 - 04/17/13 12:10 AM Re: 30 week contest prep starts tomorrow... [Re: CStyles45]
Andross Offline
Post Master Sr


Registered: 02/03/12
Posts: 7215
OCB?
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#7016590 - 04/17/13 07:44 AM Re: 30 week contest prep starts tomorrow... [Re: Andross]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
USBF
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#7026434 - 04/21/13 08:57 AM Re: 30 week contest prep starts tomorrow... [Re: DieZel]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
Week 1 in the books...

215.29 - average weigh in this week...
215.39 - average weigh in last week...

So looks like i'm sitting near maintenance level right now at 3400 cals...
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#7026933 - 04/21/13 07:01 PM Re: 30 week contest prep starts tomorrow... [Re: DieZel]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
Macros for week 2

440c/70f/250p - training
400c/70f/250p - rest

3 - 400 cal MISS sessions...
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#7026966 - 04/21/13 07:25 PM Re: 30 week contest prep starts tomorrow... [Re: DieZel]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41991
Loc: Newsomville, CA
will you be weening off 40-20 carbs per week?
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Wayne

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#7027008 - 04/21/13 08:02 PM Re: 30 week contest prep starts tomorrow... [Re: 137]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
You eat a lot of cals, bro.
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#7027040 - 04/21/13 08:36 PM Re: 30 week contest prep starts tomorrow... [Re: Silock]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
Well they'll cut back slowly as long as the weight comes off... Good thing I have lots if cals to work with...
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#7027041 - 04/21/13 08:38 PM Re: 30 week contest prep starts tomorrow... [Re: DieZel]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
I know. I just find it amusing that your cut is like 2.3 times my daily intake
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#7027048 - 04/21/13 08:45 PM Re: 30 week contest prep starts tomorrow... [Re: Silock]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
Lol yeah I guess that is kinda crazy...
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#7027834 - 04/22/13 11:05 AM Re: 30 week contest prep starts tomorrow... [Re: Silock]
Euphoricuck Offline
Post Master Supreme


Registered: 11/05/03
Posts: 92703
Loc: Canadistan
 Originally Posted By: Silock
You eat a lot of cals, bro.
I was thinking the exact same thing
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#7028009 - 04/22/13 12:05 PM Re: 30 week contest prep starts tomorrow... [Re: Euphoricuck]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41991
Loc: Newsomville, CA
carblife
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Wayne

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#7028099 - 04/22/13 12:52 PM Re: 30 week contest prep starts tomorrow... [Re: 137]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
I've been bulking for the better part of a year guys... Caloric needs increase as you eat more and more...
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#7028450 - 04/22/13 03:27 PM Re: 30 week contest prep starts tomorrow... [Re: DieZel]
Impulsive Online nohc
Post Master Supreme


Registered: 11/28/99
Posts: 84229
Loc: Ireland
I think you're obviously doing something right. You're fairly lean and not putting on a ton of fat.

I can't imagine how much weight I'd put on with 3400 calories, but I guess I didn't get overweight overnight - it was a gradual increase of about 5-8 pounds/year I'm guessing.
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#7028654 - 04/22/13 05:28 PM Re: 30 week contest prep starts tomorrow... [Re: Impulsive]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
I've gained about 10 pounds since November and about 23 overall since June...

I've added a good amount of fat yet still have some abs... My main fat storage areas are my lower back and ass / legs...

Hell I was hitting 4200-4400 cals a day for a good amount of time over the months of January - March...
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#7028730 - 04/22/13 06:19 PM Re: 30 week contest prep starts tomorrow... [Re: DieZel]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41991
Loc: Newsomville, CA
some epic feeding going on. that's for sure.
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Wayne

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#7029807 - 04/23/13 10:54 AM Re: 30 week contest prep starts tomorrow... [Re: 137]
Euphoricuck Offline
Post Master Supreme


Registered: 11/05/03
Posts: 92703
Loc: Canadistan
all pop tarts of course
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