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#6902218 - 02/16/13 03:58 PM Re: the Post your secsi pix thread [Re: Lewis]
GB Offline
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I started at the gym in the second week of august 2012 for the first time in my life. Started at 6'6'' 225, and nearly a 35'' waist.

I am now down to a consistent 190, and I fit comfortably into a 32'' waist jean.

I really should be in the gym more if I want to gain mass, but I love volleyball too much to give it up in lieu of the gym.
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#6902230 - 02/16/13 04:09 PM Re: the Post your secsi pix thread [Re: GB]
Lewis Offline
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IMO A Sport you like that is active and physical shouldn't cut into your gym time. Just need to balance it and I'd say you are doing it right with the larger portion going to volleyball.
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#6902249 - 02/16/13 04:28 PM Re: the Post your secsi pix thread [Re: Lewis]
137 Offline
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I would not mind looking skinny fat if I had an 8pack showing under the pudge. Good Job faggatron!
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#6902347 - 02/16/13 06:54 PM Re: the Post your secsi pix thread [Re: 137]
DieZel Offline
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If you were consistent in the gym doing a good beginners program you could have been packing on lean muscle and dropping fat like crazy...
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#6902550 - 02/16/13 09:42 PM Re: the Post your secsi pix thread [Re: DieZel]
Impulsive Offline
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GB looking good man. Great change.
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#6902760 - 02/17/13 01:12 AM Re: the Post your secsi pix thread [Re: DieZel]
Lewis Offline
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 Originally Posted By: DieZel
If you were consistent in the gym doing a good beginners program you could have been packing on lean muscle and dropping fat like crazy...


You are being unrealistic.. he dropped 40+ pounds in less than a year and probably doubled most of his lifts in that time. This is all good progress ... get Fucking real Diezel.
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#6902850 - 02/17/13 08:20 AM Re: the Post your secsi pix thread [Re: Lewis]
DieZel Offline
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It's not unrealistic... A noob lifter can actually build muscle mass AND lose fat at an extreme rate in the first year if you're consistent and make progressions...

Get a fucking clue Lewis...

Jus sayin'...
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#6902861 - 02/17/13 08:30 AM Re: the Post your secsi pix thread [Re: DieZel]
Lewis Offline
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So losing 40 lbs and doubling his lifts aren't losing weight and gaining mass.

I guess he should have done more carb nights.
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#6902948 - 02/17/13 10:06 AM Re: the Post your secsi pix thread [Re: Lewis]
98V-TeC Offline
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 Originally Posted By: Lewis
So losing 40 lbs and doubling his lifts aren't losing weight and gaining mass.

I guess he should have done more carb nights.


In less than a year?! WEAK.

/diezel


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#6903026 - 02/17/13 11:07 AM Re: the Post your secsi pix thread [Re: Lewis]
DieZel Offline
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 Originally Posted By: Lewis
So losing 40 lbs and doubling his lifts aren't losing weight and gaining mass.

I guess he should have done more carb nights.


Considering I lost 62 and actually put on noticeable size as an experienced lifter...? Yeah I'd say he was a little behind where he could be... And I did that in 7-8 months...

And you know I'm not into those fad diets...
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#6903114 - 02/17/13 12:13 PM Re: the Post your secsi pix thread [Re: DieZel]
98V-TeC Offline
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Experienced vs "first time in my life"?

You did good.
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#6903218 - 02/17/13 02:07 PM Re: the Post your secsi pix thread [Re: 98V-TeC]
CStyles45 Offline
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Lol. Wtf. Why the "high horse" talk? ANY progress from anyone changing themselves and their lifestyle to better themselves is just fine in my book.
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#6903285 - 02/17/13 03:15 PM Re: the Post your secsi pix thread [Re: CStyles45]
DieZel Offline
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Hey, I was giving him constructive feedback... He obviously didn't take it the way you fuckwads did... He gave a reply and certainly didn't seem butthurt by my comment...
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#6903356 - 02/17/13 04:09 PM Re: the Post your secsi pix thread [Re: DieZel]
98V-TeC Offline
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Registered: 12/21/01
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Who's butthurt? I just got a chuckle out of you comparing your situation to his.

Don't go getting all e-hard now "fuckwad."
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#6903357 - 02/17/13 04:09 PM Re: the Post your secsi pix thread [Re: DieZel]
Sir Ironpool Offline
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Diezel doesn't believe in coddling anybodies balls.

Seriously man...you're fit...we get it, but this place was a far more positive place before you came back.
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#6903514 - 02/17/13 06:15 PM Re: the Post your secsi pix thread [Re: Sir Ironpool]
FireInTheWhole Offline
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Jesus guys, stop.

Gb, how do you perform you bench lifts? High rep, low rep, to failure, etc.?
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#6903555 - 02/17/13 06:45 PM Re: the Post your secsi pix thread [Re: Sir Ironpool]
robbbby Offline
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 Originally Posted By: Mrs. Ironmom
Diezel doesn't believe in coddling anybodies balls.

Seriously man...you're fit...we get it, but this place was a far more positive place before you came back.


No shit, he was a super fatty turned douchebag, much like OB1.
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#6903575 - 02/17/13 07:03 PM Re: the Post your secsi pix thread [Re: robbbby]
DieZel Offline
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I was a douche since way back... Fit, fat, fit... Like I said, you guys are the one jumping to someone else's rescue... He was cool about it...

It's like a bunch of fucking Richard Simmons cunts in here...

Oh I lost 2lbs... Yay, you're doing awesome we believe in you... Meanwhile that was 2 of the 12 they gained back after their 2 month "diet"... Yeah you know who you are...
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#6903577 - 02/17/13 07:05 PM Re: the Post your secsi pix thread [Re: DieZel]
DieZel Offline
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Geez you guys think I'm a jackass now...? I didn't even start cutting yet... Lawlz...
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#6903586 - 02/17/13 07:12 PM Re: the Post your secsi pix thread [Re: DieZel]
98V-TeC Offline
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Registered: 12/21/01
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Oh look out...HE'S GONNA BE CUTTING!

At least you realize you tend to be a douche.
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#6903621 - 02/17/13 07:38 PM Re: the Post your secsi pix thread [Re: robbbby]
Euphoricuck Offline
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guys it worked in my situation(which is completely different on so many levels) so it should work for you
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#6903628 - 02/17/13 07:41 PM Re: the Post your secsi pix thread [Re: DieZel]
robbbby Offline
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 Originally Posted By: DieZel

you're doing awesome we believe in you


Thanks! I just lost 2 pounds!
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#6903684 - 02/17/13 08:23 PM Re: the Post your secsi pix thread [Re: robbbby]
DieZel Offline
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 Originally Posted By: robbbby
 Originally Posted By: DieZel

you're doing awesome we believe in you


Thanks! I just lost 2 pounds!


you're doing great, keep it up, you're an inspiration to us all... SWOOOOON...
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#6903689 - 02/17/13 08:24 PM Re: the Post your secsi pix thread [Re: Euphoricuck]
DieZel Offline
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 Originally Posted By: Euphoric
guys it worked in my situation(which is completely different on so many levels) so it should work for you


it's not "different"... it's pretty basic...
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#6903698 - 02/17/13 08:28 PM Re: the Post your secsi pix thread [Re: DieZel]
Silock Moderator Offline
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You also have to remember that sports play a big role in limiting gains. I'm sure he COULD have been bigger if he didn't play volleyball so much, but where's the fun in that?

Same with me. I could be a lot bigger if I didn't play soccer every day. Fuck that noise.
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#6903738 - 02/17/13 08:44 PM Re: the Post your secsi pix thread [Re: DieZel]
robbbby Offline
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 Originally Posted By: DieZel
 Originally Posted By: robbbby
 Originally Posted By: DieZel

you're doing awesome we believe in you


Thanks! I just lost 2 pounds!


you're doing great, keep it up, you're an inspiration to us all... SWOOOOON...


I know where you are coming from and understand the comments, it's just sometimes it does come off sounding a bit douchey and elitist. Then again it probably is nice to have somebody around that is straight forward and doesn't sugar coat what they think.
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#6903969 - 02/17/13 11:11 PM Re: the Post your secsi pix thread [Re: Silock]
137 Offline
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Registered: 12/06/02
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 Originally Posted By: Silock
Fuck that noise.



Plus we'd have to change your name to Swollock!
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#6903987 - 02/17/13 11:29 PM Re: the Post your secsi pix thread [Re: 137]
DieZel Offline
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Volleyball isn't really a limiting factor in muscle gains... Soccer...? Yeah I can see that...

I was an avid volleyball player 7-10 years ago when I was 210 pounds and muscular...

Don't get me wrong, I know not everyone is looking for huge ass muscles bulging everywhere, lol...
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#6904909 - 02/18/13 01:18 PM Re: the Post your secsi pix thread [Re: 137]
Silock Moderator Offline
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 Originally Posted By: 137
 Originally Posted By: Silock
Fuck that noise.



Plus we'd have to change your name to Swollock!


I like that idea
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#6904918 - 02/18/13 01:23 PM Re: the Post your secsi pix thread [Re: Silock]
WNDYCTYone Offline
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 Originally Posted By: Silock
 Originally Posted By: 137
 Originally Posted By: Silock
Fuck that noise.



Plus we'd have to change your name to Swollock!


I like that idea
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#6904937 - 02/18/13 01:35 PM Re: the Post your secsi pix thread [Re: DieZel]
Silock Moderator Offline
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 Originally Posted By: DieZel
Volleyball isn't really a limiting factor in muscle gains... Soccer...? Yeah I can see that...

I was an avid volleyball player 7-10 years ago when I was 210 pounds and muscular...

Don't get me wrong, I know not everyone is looking for huge ass muscles bulging everywhere, lol...



I think it just depends on how hard you're playing. Lots of cardio will do it, no matter the actual sport.
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#6905387 - 02/18/13 04:58 PM Re: the Post your secsi pix thread [Re: Silock]
GB Offline
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For the record, I am not butthurt at all. I took Cory's comments constructively, and it's all motivation.

I will say, DEFINITIVELY that I Could ABSOLUTELY have lost more excess weight, and gained more muscle, with both more dedication to the gym, and more discipline on my diet.

However, I will also say that I am very happy with my body currently. My on again off again 22 year old gf LOVES it, and I think for a 6'6'' guy I pull off "decently fit but not too damned skinny" quite well.


 Originally Posted By: FireInTheWhole


Gb, how do you perform you bench lifts? High rep, low rep, to failure, etc.?



I have mostly left flat bench out, and have been alternating incline and decline. I go high(er) rep to failure, though I've been considering switching to a high weight/low rep program to build more chest mass.

Currently I go for three sets of 10 reps, and if I achieve that, next time in the gym I step the weight up. My goal is to be failing on the third set around 7-10 reps.





 Originally Posted By: Silock



 Originally Posted By: DieZel
Volleyball isn't really a limiting factor in muscle gains... Soccer...? Yeah I can see that...

I was an avid volleyball player 7-10 years ago when I was 210 pounds and muscular...

Don't get me wrong, I know not everyone is looking for huge ass muscles bulging everywhere, lol...



I think it just depends on how hard you're playing. Lots of cardio will do it, no matter the actual sport.


Some nights is a bit easier than others.

Recently I've been playing thursdays for 3 hours with the college crowd (at my age of 29), and on Fridays I play 3 hours with the University of Hartford Club team (omgmakesmewannadie).

I play another two nights a week, but bother are a bit more relaxed.


















I wish I took a side silhouette photo. The difference is astounding.

Also, despite how it appears, my chest/arms are a lot bigger now vs then, thankfully.
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#6905604 - 02/18/13 07:31 PM Re: the Post your secsi pix thread [Re: GB]
DieZel Offline
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Registered: 07/16/06
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Insert FB like thumbs up here...
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#6905615 - 02/18/13 07:35 PM Re: the Post your secsi pix thread [Re: GB]
MurderHornetVR6 Offline
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 Originally Posted By: gb
F


I wish I took a side silhouette photo. The difference is astounding.

Also, despite how it appears, my chest/arms are a lot bigger now vs then, thankfully.



Nice work! What is the weight change there?
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#6905715 - 02/18/13 08:27 PM Re: the Post your secsi pix thread [Re: MurderHornetVR6]
GB Offline
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Thanks bee. 223lbs on left... This is a little over a week ago.




I'm told this scale is about 4lbs low (lol women own it)
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