it's because you are just burning more than you intake.

I started posting in OT in 2005 in the fitness thread and be was talking about lifting and shit then. It's been like almost a decade, which is why I don't understand how I'm the only person that wants to choke the shit out of him.

Carb Nite® and Carb Back-Loading™—both depend on manipulating TEF and other factors to make the body as inefficient as possible at the right times. Take Carb Nite for example: the diet is refined to the point that each time you consume carbs during the specified window of time, your body almost literally cannot store the carbs as fat, and works so hard trying to process them that it releases a ton of heat, you start sweating and the vascularity on your forearms doubles as a satellite map of the Amazon delta. All of these effects depend on enzyme activity and hormone levels, all of which can be manipulated by the food we eat.

73 days in, 4000+ cals and more talk and pics of eating shit food.

I don't think can't take this seriously anymore.

. especially tall guys...

531 would be my recommendation. Can easily get in and out in 1 hour or less depending on how much accessory work you want to do.... 4x a week, even 3 if you want...

5-3-1

What happened to Crossfit?

What does your trainer think?

He knows I was unhappy with his training, I may have mentioned it before that he has a torn miniscus. So the workouts kind of catered to him, there was never any front squatting, back squatting, squat snatches, overhead squats, etc

So he's doing his own deal. But I know deep down he's butthurt about it.