#7028169 - 04/22/13 01:20 PM
Re: Wayne... your blog...
[Re: 137]
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98V-TeC
Post Master Supreme
Registered: 12/21/01
Posts: 25104
Loc: Denver, CO
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lulzzz at "vascularity" 
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#7028557 - 04/22/13 04:15 PM
Re: Wayne... your blog...
[Re: 137]
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killerbeeVR6
Post Master Supreme
Registered: 10/20/00
Posts: 54116
Loc: Detox
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more eye of newt from trollzilla Troll calling a troll a troll... You know the funny thing is, no matter how skinny you are and how much you can't lift. You're still ugly, have a horrible hair line, and will be going bald sooner than later. And at the end of the day you can't out eat, out diet, or out lift your shitty face trollzilla Can you post a pic so we can compare size, vascularity, maybe some lifting numbers? I wear size 32 jeans, mainly because my legs wont fit in size 30's. I got your eye of newt right here motherfucker. 
of course you lift more, you're fat.
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#7028663 - 04/22/13 05:37 PM
Re: Wayne... your blog...
[Re: 137]
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killerbeeVR6
Post Master Supreme
Registered: 10/20/00
Posts: 54116
Loc: Detox
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No carbnite, no fire hydrant build.
I know, if I ate more pop tarts, I'd get all swole, but that's not really the goal. At all.
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#7028686 - 04/22/13 05:47 PM
Re: Wayne... your blog...
[Re: killerbeeVR6]
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DieZel
Post Master Supreme
Registered: 07/16/06
Posts: 18220
Loc: 18th green
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You're pretty scraggly bro... Wayne knows he's fat but trying to do something about it (albeit the wrong way  )
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#7028692 - 04/22/13 05:51 PM
Re: Wayne... your blog...
[Re: DieZel]
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CStyles45
Post Master Sr
Registered: 11/06/03
Posts: 7351
Loc: Boardman, Ohio
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I don't think KB looks bad at all. Just needs more size to fill out his tall frame that's all.
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#7029118 - 04/22/13 10:09 PM
Re: Wayne... your blog...
[Re: DieZel]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
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Well if you're gonna shit on others expect to get shit on in return...
Or at least have some kind of ammo to shit on people.
Anyway, tried to squat tonight. Still pretty sick, tried to hit 300+ tonight on my squats, ditched the 2nd one. Sigh
_________________________
Wayne
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#7029500 - 04/23/13 08:25 AM
Re: Wayne... your blog...
[Re: 137]
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Euphoricuck
Post Master Supreme
Registered: 11/05/03
Posts: 92703
Loc: Canadistan
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I don't have a ridiculously strong core. I don't do ab exercises, just deadlift and squats, and cleans, etc.
 All of those numbers will drop significantly without the belt, it's not mental. I don't have the abdomen to push against at the bottom of those lifts. You do know the purpose of a belt right?
and how else do you think your body will grow and get strong in that area?
your "core" is probably stronger than you give it credit for.
those exercises build core. you dont need to do leg raises and crunches to have a strong core. more muscle endurance? sure but all out strength for lifts. no way.
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#7029672 - 04/23/13 10:01 AM
Re: Wayne... your blog...
[Re: Euphoricuck]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
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I don't have a ridiculously strong core. I don't do ab exercises, just deadlift and squats, and cleans, etc.
All of those numbers will drop significantly without the belt, it's not mental. I don't have the abdomen to push against at the bottom of those lifts. You do know the purpose of a belt right? you arnet lifting heavy enough for a belt imo.
I'm glad you stated that.
and how else do you think your body will grow and get strong in that area?
your "core" is probably stronger than you give it credit for.
I found a really nice article I was going to share yesterday, but everyone is an expert here so I refrained. I know how to use a belt, it is not a crutch, it is a tool. If you don't know how to use it properly then you're exactly right. Your core is never going to get stronger, there is a reason why I take a huge breath before performing any lifts.
as far as the ab work, I guess Jim Wendler would probably disagree with you there since his book recommended the supplemental work.
Pussy...
I actually squatted yesterday and my "heavy set" was 265x4... I actually used the 18" box though... Probably the best squats as far as depth I've done in a long ass time...
http://www.youtube.com/watch?v=dBOAMtD9xKo
I miss doing box squats =(
Edited by 137 (04/23/13 10:04 AM)
_________________________
Wayne
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#7030322 - 04/23/13 01:24 PM
Re: Wayne... your blog...
[Re: 137]
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CStyles45
Post Master Sr
Registered: 11/06/03
Posts: 7351
Loc: Boardman, Ohio
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#7030562 - 04/23/13 02:41 PM
Re: Wayne... your blog...
[Re: SilverSiR2]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
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LOL CMON DUDE! That was the biggest BS you've ever spewed and you've said a lot of dumb shit. You're talking about instant gratification and how you're not one of these types, instead you're playing some sort of long game (probably to the end of time with you). Wake up man, you have the least willpower out of anyone here. You're the one stuffing their face with ice coffee, pizza, and donuts along with jumping on the latest broscience research. Although you may not admit it, all these fads are your way to try to get the quickest results in the least amount of time.
Cool.
_________________________
Wayne
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#7030755 - 04/23/13 03:53 PM
Re: Wayne... your blog...
[Re: 137]
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98V-TeC
Post Master Supreme
Registered: 12/21/01
Posts: 25104
Loc: Denver, CO
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I was just curious, but thanks for the post dedicated the the question.
"goal in mind after that, so to celebrate, a treat here, a treat there, a night out wont hurt. Next thing they know a week or two later they're back up 30lbs, so they put back on all the weight they lost and gained a few extra pounds on top of that."
Did you just describe your recent behavior? lol
Newsflash, "REAL DEDICATION" is being able to control what you put down your fucking gullet. Something you've proven over and over you have a hell of a time doing.
Practice what you preach. I know, I know...changes coming. We shall see... 
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#7030942 - 04/23/13 05:19 PM
Re: Wayne... your blog...
[Re: 98V-TeC]
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CStyles45
Post Master Sr
Registered: 11/06/03
Posts: 7351
Loc: Boardman, Ohio
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There's no point in trying to have any meaningful discussions with him anymore. I'm just here for the lulz.
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#7031003 - 04/23/13 05:58 PM
Re: Wayne... your blog...
[Re: CStyles45]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
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There's no point in trying to have any meaningful discussions with him anymore. I'm just here for the lulz.
I can't hear you over the sound of my biceps contracting.
_________________________
Wayne
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#7031011 - 04/23/13 06:04 PM
Re: Wayne... your blog...
[Re: 137]
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Silock
Post Master Supreme
Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
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There's no point in trying to have any meaningful discussions with him anymore. I'm just here for the lulz. I can't hear you over the sound of my biceps contracting.
. . . from picking up another cupcake, AMIRITE?!?!?!?! #1ozcurls #carblife
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#7031626 - 04/24/13 06:44 AM
Re: Wayne... your blog...
[Re: 137]
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DieZel
Post Master Supreme
Registered: 07/16/06
Posts: 18220
Loc: 18th green
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#7031918 - 04/24/13 09:59 AM
Re: Wayne... your blog...
[Re: CStyles45]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
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http://youtu.be/sHI9dmU00Mg Jakes on you, he won't care.
Won't care about what? The guy isn't bashing the diet, he's just saying it's apparently re-packaged, when clearly this is 8 minutes of the guy basically saying nothing.
And then he says he did some other diet instead to reach his goal for the stage. I'm not going anywhere in a bikini so this is relevant to me how?
_________________________
Wayne
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