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#7531174 - 02/02/14 11:15 AM Re: Cyclists that race - training [Re: shamrok]
nato2377 Offline
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Registered: 07/09/07
Posts: 3471
Loc: Denver, CO
thats some seerious hours man! nice work! we had like 2 weeks with the high temps barely getting over 10F so that knocked mine down a bit...was shooting for around 40hrs.

youll tear it up next weekend for sure!
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#7531200 - 02/02/14 11:32 AM Re: Cyclists that race - training [Re: nato2377]
shamrok Offline
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Registered: 11/04/01
Posts: 6338
I shall get slaughtered - this is mainly just a "pay to train and ride with other people" thing.

one thing though - the more time I spend on the singlespeed, the more the thought of "sell everything else" comes to mind
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#7533302 - 02/03/14 12:33 PM Re: Cyclists that race - training [Re: shamrok]
gamby Offline
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Registered: 11/01/99
Posts: 40865
Loc: RI
 Originally Posted By: shamrok
575mi 50h for Jan!
Lotta mtb in there

Did 4hr on the SS today in prep for the 6hr next weekend
I am going to hurt this time next week - hurt bad


How do you guys make the time to fit all this training in? Not married? Work from home? A century a weekend?

I got in a measly 27 miles yesterday (50 out) and I was happy about it. Snowing now, so that's it for outside for at least another week.
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gamby

still have an EM1--go figure






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#7533452 - 02/03/14 01:26 PM Re: Cyclists that race - training [Re: gamby]
nato2377 Offline
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Registered: 07/09/07
Posts: 3471
Loc: Denver, CO
i work 5am - 1pm so i have all afternoon, also, im 26 so not married, aint got no time fo dat! just a gf but she lives in baltimore while she gets her phd

Edited by nato2377 (02/03/14 01:27 PM)
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#7533777 - 02/03/14 03:09 PM Re: Cyclists that race - training [Re: nato2377]
shamrok Offline
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Registered: 11/04/01
Posts: 6338
I work 10pm-6am - usually wake up by 1-2pm and have all evening
weekends would usually be 2x 4hrs or so on bike if I could wing it

not married either
_________________________
<@jsmolaptop> this pizza is out of line
<@jsmolaptop> fucking rude
<@jsmolaptop> it's like a cheesy foodcock brutally fucking my face and ejaculating pure victory down my throat

Because IRC is just filled with gems like this

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#7534904 - 02/04/14 09:47 AM Re: Cyclists that race - training [Re: shamrok]
gamby Offline
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Registered: 11/01/99
Posts: 40865
Loc: RI
If I rode as much as I wanted, I'd be divorced.
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gamby

still have an EM1--go figure






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#7535592 - 02/04/14 03:00 PM Re: Cyclists that race - training [Re: gamby]
shamrok Offline
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Registered: 11/04/01
Posts: 6338
 Originally Posted By: g@mby
If I rode as much as I wanted, I'd be divorced.


eh - ask her "would you prefer i stay in shape doing something I love? or stay at home and just start playing warcraft as a second job - you might see my penis a few more times before the belly covers it"
_________________________
<@jsmolaptop> this pizza is out of line
<@jsmolaptop> fucking rude
<@jsmolaptop> it's like a cheesy foodcock brutally fucking my face and ejaculating pure victory down my throat

Because IRC is just filled with gems like this

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#7535918 - 02/04/14 06:21 PM Re: Cyclists that race - training [Re: shamrok]
robbbby Offline
master electrician
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Registered: 01/23/02
Posts: 15428
Loc: Canada
you guys have great work schedules for a cycling lifestyle. I normally don't get home from workk until 4-4:30, tack on a half hour to that to get ready for a ride and the earliest I can get out the door during the week is usually 5. It's great in the summer but early spring and fall can be a pain in the ass to squeeze nice long rides in with it getting dark early. I'd love to work a 6am-2pm shift.
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#7536399 - 02/05/14 03:14 AM Re: Cyclists that race - training [Re: robbbby]
shamrok Offline
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Registered: 11/04/01
Posts: 6338
 Originally Posted By: robbbby
you guys have great work schedules for a cycling lifestyle. I normally don't get home from workk until 4-4:30, tack on a half hour to that to get ready for a ride and the earliest I can get out the door during the week is usually 5. It's great in the summer but early spring and fall can be a pain in the ass to squeeze nice long rides in with it getting dark early. I'd love to work a 6am-2pm shift.


invest in lights - most of my riding has been in the dark this year.
granted location may matter - we have a pretty chill Thursday night ride that I can get anywhere from 35-50mi knocked out. Generally take two Serfas 500s - have one that is one step down from full blast most of the ride and then turn the other on towards end (since about 2.5hrs they'll start fading out at that power)

honestly - we feel safer at night as we have seen maybe 10-15 cars in all of the rides since December.

Another thing that got my ass out when conditions are less than idea is my singlespeed Crosscheck with some fenders - not getting sprayed with water/debri definitely makes crappy rides more bearable.

edit: http://www.amazon.com/SecurityIng%C2%AE-...pd_rhf_gw_p_d_7

I use this on my bars for night rides on MTB - I can leave it one step down from full blast and it goes for 3+ hours. I'll just use my serfas at max power and switch them out about halfway through ride.

Edited by shamrok (02/05/14 03:18 AM)
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#7538375 - 02/05/14 08:49 PM Re: Cyclists that race - training [Re: shamrok]
shamrok Offline
Post Master Sr


Registered: 11/04/01
Posts: 6338
felt motivated to cat up today

fuck me I'm stupid
_________________________
<@jsmolaptop> this pizza is out of line
<@jsmolaptop> fucking rude
<@jsmolaptop> it's like a cheesy foodcock brutally fucking my face and ejaculating pure victory down my throat

Because IRC is just filled with gems like this

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#7539610 - 02/06/14 12:28 PM Re: Cyclists that race - training [Re: shamrok]
nato2377 Offline
Post Master Sr


Registered: 07/09/07
Posts: 3471
Loc: Denver, CO
to what and in what discipline?
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#7540783 - 02/06/14 08:05 PM Re: Cyclists that race - training [Re: nato2377]
shamrok Offline
Post Master Sr


Registered: 11/04/01
Posts: 6338
cat 2 - xc
_________________________
<@jsmolaptop> this pizza is out of line
<@jsmolaptop> fucking rude
<@jsmolaptop> it's like a cheesy foodcock brutally fucking my face and ejaculating pure victory down my throat

Because IRC is just filled with gems like this

Top
#7540815 - 02/06/14 08:28 PM Re: Cyclists that race - training [Re: shamrok]
nato2377 Offline
Post Master Sr


Registered: 07/09/07
Posts: 3471
Loc: Denver, CO
huh, i thought you were already a 2 in XC. youll be fine with as much as you ride!
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#7541009 - 02/06/14 11:02 PM Re: Cyclists that race - training [Re: nato2377]
shamrok Offline
Post Master Sr


Registered: 11/04/01
Posts: 6338
hah - fitness wise >maaaybe< but my handling is such crap that I blow energy being way non-smooth
_________________________
<@jsmolaptop> this pizza is out of line
<@jsmolaptop> fucking rude
<@jsmolaptop> it's like a cheesy foodcock brutally fucking my face and ejaculating pure victory down my throat

Because IRC is just filled with gems like this

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#7542628 - 02/07/14 04:12 PM Re: Cyclists that race - training [Re: shamrok]
robbbby Offline
master electrician
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Registered: 01/23/02
Posts: 15428
Loc: Canada
what is your ride for XC?
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#7543171 - 02/08/14 12:11 AM Re: Cyclists that race - training [Re: robbbby]
shamrok Offline
Post Master Sr


Registered: 11/04/01
Posts: 6338
13' Camber Comp

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#7543575 - 02/08/14 01:04 PM Re: Cyclists that race - training [Re: shamrok]
gamby Offline
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Registered: 11/01/99
Posts: 40865
Loc: RI
650b or is that as gigantic frame???
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gamby

still have an EM1--go figure






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#7543631 - 02/08/14 01:47 PM Re: Cyclists that race - training [Re: gamby]
shamrok Offline
Post Master Sr


Registered: 11/04/01
Posts: 6338
 Originally Posted By: g@mby
650b or is that as gigantic frame???


XL frame
_________________________
<@jsmolaptop> this pizza is out of line
<@jsmolaptop> fucking rude
<@jsmolaptop> it's like a cheesy foodcock brutally fucking my face and ejaculating pure victory down my throat

Because IRC is just filled with gems like this

Top
#7543660 - 02/08/14 02:18 PM Re: Cyclists that race - training [Re: shamrok]
gamby Offline
Post Master Supreme


Registered: 11/01/99
Posts: 40865
Loc: RI
Dayum nigga you tall!

A frame has to be big in order to make 29er wheels look proportional \:\)

I'm about to do a 1.5 hour stint on the trainer. Hill vid I found on the youtoobz. FFFFFUUUUU.
_________________________
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gamby

still have an EM1--go figure






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#7543671 - 02/08/14 02:30 PM Re: Cyclists that race - training [Re: gamby]
shamrok Offline
Post Master Sr


Registered: 11/04/01
Posts: 6338
just 6'2" with long torso - preferred how an XL felt vs large
_________________________
<@jsmolaptop> this pizza is out of line
<@jsmolaptop> fucking rude
<@jsmolaptop> it's like a cheesy foodcock brutally fucking my face and ejaculating pure victory down my throat

Because IRC is just filled with gems like this

Top
#7543891 - 02/08/14 06:22 PM Re: Cyclists that race - training [Re: shamrok]
shamrok Offline
Post Master Sr


Registered: 11/04/01
Posts: 6338
SO TIRED OF TRAINER BLAH BLAH
_________________________
<@jsmolaptop> this pizza is out of line
<@jsmolaptop> fucking rude
<@jsmolaptop> it's like a cheesy foodcock brutally fucking my face and ejaculating pure victory down my throat

Because IRC is just filled with gems like this

Top
#7544434 - 02/09/14 10:26 AM Re: Cyclists that race - training [Re: shamrok]
robbbby Offline
master electrician
Post Master Supreme


Registered: 01/23/02
Posts: 15428
Loc: Canada
Fuck me, this week has been awful.

After my 9 day in a row trainer session I took a couple days off.
Get back on the trainer and 20-30 minutes in my legs start tightening up and then cramp. Repeat the next day, same thing. It's been 4 attempts now at resuming riding and every single time, 20-30 minutes in, legs start tightening and few minutes later cramps.
I'll admit, it very rare that I stretch or roll my muscles, but even during the summer when I ride a ton and race, I never really cramp up. I just don't understand how I was able to do 9 days in a row at nearly 100% effort without issue, and now I can't ride for more then 20 minutes. This sucks.
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#7545215 - 02/09/14 10:11 PM Re: Cyclists that race - training [Re: robbbby]
gamby Offline
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Registered: 11/01/99
Posts: 40865
Loc: RI
Wow--I wish I had some insight. The only time I cramp is after at least 60 miles in very warm weather if I don't keep up with hydration/electrolytes.

I'm baffled. Maybe lingering overexertion? My legs are still fried from yesterday's 1.5 hour trainer flog and you did that for 7 days. Might need a much longer recovery but I'mno expert. I hope it passes.

Any doctor/physical therapist friends to bounce it off?
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gamby

still have an EM1--go figure






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#7551113 - 02/12/14 06:10 PM Re: Cyclists that race - training [Re: gamby]
robbbby Offline
master electrician
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Registered: 01/23/02
Posts: 15428
Loc: Canada
Ride #6 attempted tonight and I got a sharp cramp right in the middle of my right butt cheek 35 minutes in. It hurt like hell and I couldn't pedal through it, pain just kept increasing. Took a couple minutes to try and stretch it out but within 1 minute of riding it was back. This is really starting to worry and piss me off. I've never in my life had a cramp in my ass.
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#7551332 - 02/12/14 08:27 PM Re: Cyclists that race - training [Re: robbbby]
civic00sedan Online willy_nilly
Sr Member


Registered: 03/25/02
Posts: 1170
Loc: NY
any chance you over did it with the 9 days in a row? Was that the tour of sufferfest? Have you done that many intense rides in a row before? did you stretch properly before and after?

Edited by civic00sedan (02/12/14 08:28 PM)
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#7551348 - 02/12/14 08:46 PM Re: Cyclists that race - training [Re: civic00sedan]
shamrok Offline
Post Master Sr


Registered: 11/04/01
Posts: 6338
diet changed any recently?
_________________________
<@jsmolaptop> this pizza is out of line
<@jsmolaptop> fucking rude
<@jsmolaptop> it's like a cheesy foodcock brutally fucking my face and ejaculating pure victory down my throat

Because IRC is just filled with gems like this

Top
#7551416 - 02/12/14 09:27 PM Re: Cyclists that race - training [Re: civic00sedan]
robbbby Offline
master electrician
Post Master Supreme


Registered: 01/23/02
Posts: 15428
Loc: Canada
 Originally Posted By: civic00sedan
any chance you over did it with the 9 days in a row? Was that the tour of sufferfest? Have you done that many intense rides in a row before? did you stretch properly before and after?


Ya was the sufferfest tour. I've definitely done that sort of intensity for that period of time but it's usually in the summer. If I overdid it I don't think I would have made it all 9 days without issue. It's a week and a half since i've finished, delayed onset muscle soreness should be long gone and I should be fresh and ready to keep going. Very little stretching, i've never been much of a stretcher and never had problems, even in the summer when I race and spend much more time in the saddle.

 Originally Posted By: shamrok
diet changed any recently?


nope. I've always been a pretty healthy eater and always drink a ton of water
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#7551678 - 02/13/14 04:58 AM Re: Cyclists that race - training [Re: robbbby]
shamrok Offline
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Registered: 11/04/01
Posts: 6338
 Originally Posted By: robbbby
 Originally Posted By: civic00sedan
any chance you over did it with the 9 days in a row? Was that the tour of sufferfest? Have you done that many intense rides in a row before? did you stretch properly before and after?


Ya was the sufferfest tour. I've definitely done that sort of intensity for that period of time but it's usually in the summer. If I overdid it I don't think I would have made it all 9 days without issue. It's a week and a half since i've finished, delayed onset muscle soreness should be long gone and I should be fresh and ready to keep going. Very little stretching, i've never been much of a stretcher and never had problems, even in the summer when I race and spend much more time in the saddle.

 Originally Posted By: shamrok
diet changed any recently?


nope. I've always been a pretty healthy eater and always drink a ton of water


perchance just the fact it happened this time of year? I don't know about you, but usually lot of people are coming out of a rest period and just doing base work.
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#7551693 - 02/13/14 06:02 AM Re: Cyclists that race - training [Re: shamrok]
robbbby Offline
master electrician
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Registered: 01/23/02
Posts: 15428
Loc: Canada
I'm sure I wasn't conditioned for the sort of abuse I did. I probably had 40 hours worth of saddle time since december before doing those 9 days, which I know isn't much. I'm just confused why this is happening so long after the fact, if it happened during those 9 days I wouldn't have been shocked.
Ah well going to try again tonight, maybe do a bit of stretching and see if I can break the 35 minute mark lol.
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#7551760 - 02/13/14 08:14 AM Re: Cyclists that race - training [Re: robbbby]
nato2377 Offline
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Registered: 07/09/07
Posts: 3471
Loc: Denver, CO
time to hang it up and get one of these



but seriously that sucks/frustrating. hope you get it figured out!
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#7556042 - 02/15/14 12:22 PM Re: Cyclists that race - training [Re: nato2377]
robbbby Offline
master electrician
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Registered: 01/23/02
Posts: 15428
Loc: Canada
Finally, after 2 weeks I was able to complete a 1 hour ride without cramping.

http://www.trainerroad.com/cycling/rides/747527-Carson

Not really a crazy workout, just some sweet spot intervals.

Surprisingly doesn't feel like i've lost too much power considering i've only done about 3 hours of riding the last 2 weeks.

Anyways hopefully this cramping bullshit is behind me and I can get back to some decent rides.
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#7559101 - 02/17/14 04:59 PM Re: Cyclists that race - training [Re: robbbby]
shamrok Offline
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Registered: 11/04/01
Posts: 6338
fun day on the singlespeed yesterday!

http://www.strava.com/activities/113887449
_________________________
<@jsmolaptop> this pizza is out of line
<@jsmolaptop> fucking rude
<@jsmolaptop> it's like a cheesy foodcock brutally fucking my face and ejaculating pure victory down my throat

Because IRC is just filled with gems like this

Top
#7559159 - 02/17/14 06:05 PM Re: Cyclists that race - training [Re: shamrok]
gamby Offline
Post Master Supreme


Registered: 11/01/99
Posts: 40865
Loc: RI
WOW.

And your YTD total makes me feel pathetic. \:\(

I've been killing it on the trainer doe.
_________________________
___________________________________
gamby

still have an EM1--go figure






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#7559204 - 02/17/14 06:38 PM Re: Cyclists that race - training [Re: shamrok]
robbbby Offline
master electrician
Post Master Supreme


Registered: 01/23/02
Posts: 15428
Loc: Canada
 Originally Posted By: shamrok
fun day on the singlespeed yesterday!

http://www.strava.com/activities/113887449


Only 40 miles? lol lazy.

Just kidding, good work James!

I can't wait to get outside.
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#7559313 - 02/17/14 08:03 PM Re: Cyclists that race - training [Re: robbbby]
nato2377 Offline
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Registered: 07/09/07
Posts: 3471
Loc: Denver, CO
nice work dude. all the snow and cold temps we have been having has been fucking me on getting outside so ive been plugging away on the bike at the gym. im going to mardi gras march 2-6 so that week will be another waste, ugh
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