You are not logged in. [Log In] ClubSi » Forums » Other » Fitness Forum » the Post your secsi pix thread
Register User       Forum List       Calendar       FAQ      
Page 33 of 65 « First<3132333435>Last »
Topic Options
#5675863 - 07/12/11 03:58 PM Re: the Post your secsi pix thread [Re: Impulsive]
CStyles45 Offline
Post Master Sr


Registered: 11/06/03
Posts: 7351
Loc: Boardman, Ohio
Vacation mode:
_________________________
-Colt
ClubSi Fitness Forum | The OFFICIAL COD: Black Ops 2 Thread

Top
#5675976 - 07/12/11 04:40 PM Re: the Post your secsi pix thread [Re: CStyles45]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41794
Loc: Newsomville, CA
break out the hater aid art. I'm thirsty!



the shorts I'm wearing on the right are size 34. Been years since I've fit into a 34.

Edited by 137 (07/13/11 09:31 PM)
_________________________
Wayne

Top
#5676587 - 07/12/11 10:28 PM Re: the Post your secsi pix thread [Re: ]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41794
Loc: Newsomville, CA
nah it's not tight, the fat is weird now as I get leaner. less solid more spongy like meringue *shrugs*

Naw, ideally it says I'm supposed to lose like a pound every 1-2 weeks. But I also do a lot of lifting so I don't pay too much attention to the scale The density transfers. Body fat is what I want to get lower, it's still in the 30's at the moment.

my thighs are about 27 inches each, quads are getting bigger and leaner each month. Gonna have them slikz legs in a year lol.
_________________________
Wayne

Top
#5676613 - 07/12/11 10:40 PM Re: the Post your secsi pix thread [Re: 137]
Impulsive Online nohc
Post Master Supreme


Registered: 11/28/99
Posts: 80785
Loc: Edmonton
I didn't lose shit until I weighed myself daily. I think it's good to have constant reference/feedback.
_________________________
2020 Taycan Turbo


Top
#5676696 - 07/12/11 11:37 PM Re: the Post your secsi pix thread [Re: Impulsive]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41794
Loc: Newsomville, CA
 Originally Posted By: Impulsive
I didn't lose shit until I weighed myself daily. I think it's good to have constant reference/feedback.


That's a mental roadblock for a lot of people. If I do the work at my gym, the weight loss will come on it's own. I intake roughly 2200 calories a day to offset the estimated 600 I burn from crossfit (sometimes it's more but I like to keep it there)

I do update my bodyspace monthly with progress and measurements, I don't get discouraged if there isn't a significant change anymore since before I waited 4 months to see how much I had changed from Jan to April. Of course I had lost 10-15 pounds within that period of time too but packed on a decent amount of muscle.

I've gained 2 inches on my forearms in muscle and am becoming increasingly vascular on my upper chest, shoulders, and forearms.

I'll keep working at it and keep sharing, another year and a half to go and I should be at 180-190 hopefully at 10-12 percent body fat.

And art I already know you're drinking a 5 gallon jug of hater aid so post whenever you're ready troll.
_________________________
Wayne

Top
#5676714 - 07/12/11 11:49 PM Re: the Post your secsi pix thread [Re: 137]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
Good progress, Wayne!
Top
#5677061 - 07/13/11 08:10 AM Re: the Post your secsi pix thread [Re: Silock]
Duc Offline
Post Master Supreme


Registered: 06/20/03
Posts: 35382
Loc: MD
good work wayne

suprised that you cut your hair. how tall are you
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

Top
#5677784 - 07/13/11 12:36 PM Re: the Post your secsi pix thread [Re: ]
Adam G Offline
Post Master Supreme


Registered: 06/07/00
Posts: 59300
Loc: Arrr-Kansas
Good for you Wayne. Keep it up.
Top
#5678369 - 07/13/11 03:14 PM Re: the Post your secsi pix thread [Re: Duc]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41794
Loc: Newsomville, CA
 Originally Posted By: big colloRAHRAH
good work wayne

suprised that you cut your hair. how tall are you


I'm 5'8" and the hair was long enough for me to donate so it came off.
_________________________
Wayne

Top
#5679138 - 07/13/11 08:27 PM Re: the Post your secsi pix thread [Re: 137]
Lewis Offline
Post Master Supreme


Registered: 12/14/05
Posts: 18385
Loc: IA
 Originally Posted By: 137
break out the hater aid art. I'm thirsty!



the shorts I'm wearing on the right are size 34. Been years since I've fit into a 34.

HOLY FUCK!!!!!!!!!!!!!!!!!!!!!....

























Your tattoo switched arms!!
_________________________


Top
#5679182 - 07/13/11 08:50 PM Re: the Post your secsi pix thread [Re: Lewis]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
 Originally Posted By: Lewis
Your tattoo switched arms!!


Crossfit: It's fucking amazing
Top
#5679211 - 07/13/11 09:04 PM Re: the Post your secsi pix thread [Re: Silock]
CStyles45 Offline
Post Master Sr


Registered: 11/06/03
Posts: 7351
Loc: Boardman, Ohio
Lol
_________________________
-Colt
ClubSi Fitness Forum | The OFFICIAL COD: Black Ops 2 Thread

Top
#5679277 - 07/13/11 09:32 PM Re: the Post your secsi pix thread [Re: CStyles45]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41794
Loc: Newsomville, CA
weird lewis, your picture obviously has been chopped. it's clearly on the right side (left) in my original post. I've seen some chops in my days.
_________________________
Wayne

Top
#5679529 - 07/13/11 11:52 PM Re: the Post your secsi pix thread [Re: 137]
Lewis Offline
Post Master Supreme


Registered: 12/14/05
Posts: 18385
Loc: IA
 Originally Posted By: 137
weird lewis, your picture obviously has been chopped. it's clearly on the right side (left) in my original post. I've seen some chops in my days.

Pork Chops? I KID I KID
_________________________


Top
#5691841 - 07/20/11 10:47 AM Re: the Post your secsi pix thread [Re: ]
Duc Offline
Post Master Supreme


Registered: 06/20/03
Posts: 35382
Loc: MD
what's the amount of weight that you have been working out with? sets/reps? db or bb
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

Top
#5692222 - 07/20/11 01:07 PM Re: the Post your secsi pix thread [Re: ]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
Smith machine squats = ewwwwwwwww
Top
#5692254 - 07/20/11 01:20 PM Re: the Post your secsi pix thread [Re: Silock]
Cheesegoggles Offline
Post Master Supreme


Registered: 07/10/08
Posts: 19073
Loc: Here
 Originally Posted By: Silock
Smith machine squats = ewwwwwwwww

+1

Others probably know more than I do, but you aren't recruiting muscles to stabilize the weight the same way and you're motion through the exercise, as fixed by the machine, is not optimal.
Top
#5692286 - 07/20/11 01:29 PM Re: the Post your secsi pix thread [Re: Cheesegoggles]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
^
Top
#5692306 - 07/20/11 01:33 PM Re: the Post your secsi pix thread [Re: Silock]
ElementBabe Offline
Post Master Supreme


Registered: 08/06/00
Posts: 36692
Loc: EST
if those are sets of 5 post a video of the dips w/ 90# for range of motion assessment please

the curls too.
Top
#5692432 - 07/20/11 02:06 PM Re: the Post your secsi pix thread [Re: ]
Cheesegoggles Offline
Post Master Supreme


Registered: 07/10/08
Posts: 19073
Loc: Here
 Originally Posted By: OB1
Sort of what I was guessing, but I am curious if there is more. I'm new to it, so until I'm comfortable I will continue. But I'll make the transition, just like I have everything else.

Just start light. Its kind of the same issue I was posting about with deadlifts - when you recruit the range of muscles that squatting recruits, some part of your body will be weakest. For me it tends to be my core and back. Do lighter weights to perfect your form and figure out what your body can handle.

Right now I'm only going about as high as 165 when I squat since I've had back issues in the past and want them to remain dormant. With a full range of motion (going as low as I can) I still feel fatigued when I'm done. If I feel like hammering my legs some more I can switch to leg presses and load up more weight.
Top
#5692581 - 07/20/11 02:58 PM Re: the Post your secsi pix thread [Re: ]
Duc Offline
Post Master Supreme


Registered: 06/20/03
Posts: 35382
Loc: MD
 Originally Posted By: OB1
Currently

Dips- my weight 155 plus 90 on a belt
Incline - 160
Cable crosses - 100
Curls - 110
Deads - 245
Squats are on a machine (standing) - 360

Generally 5 sets if 5. I start out the first set 10-20 pounds light to warm it.

I regret to say military press has been a no-go. My left shoulder has been hurt for a couple weeks.


something sounds fishy about those numbers and your build.
curls and deadlift?? get someone to take a vid. i'm not seeing it with you only lifting for about a year
if you're doing dips with 90lbs added to your weight, your tri's should be huge by now. that's you pushing up 245lbs.

incline...that seems about right. barbells, dumbbells, or smith/naut. machine??
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

Top
#5692659 - 07/20/11 03:20 PM Re: the Post your secsi pix thread [Re: ]
Duc Offline
Post Master Supreme


Registered: 06/20/03
Posts: 35382
Loc: MD
dude stop acting like a bitch. jeezus fucking christ. i just asked about your numbers because i was impressed with your build. if you use a naut/smith/DB/BB...that's on you and your choice.

for example, here's my numbers and i'm not embarassed to post them. 4 sets 5wk program increasing in a rep each week starting at 8 reps for each exercise(i do this 2 times a day. i'm on my second cycle of two-a-days right now)

Squats(DB on shoulder) - 110lbs(55lb DB on each shoulder)
Calf Raise - 110lbs (55lb DB in each hand down by my side)
Flat Bench - 130lbs (65lb DB in each hand)
Isolated Row using flat bench - 130 (65lb DB each arm)
Isolated Curl - 70lbs (35lb DB each hand)
Military Press - 100lbs (50lb DB each hand)
Incline BP - 100lbs (55lb each hand)
Decline BP - 100lbs (55lb each hand)




don't get so uptight
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

Top
#5692749 - 07/20/11 03:57 PM Re: the Post your secsi pix thread [Re: ]
Lewis Offline
Post Master Supreme


Registered: 12/14/05
Posts: 18385
Loc: IA
On a smith machine you aren't really using any stabilizer muscles and you are very limited in your range of motion which basically means all you need to do is push up and the weight comes with you (this is the best way I can explain it as it makes sense in my head)

I could potentially do a lot more on a smith on squats for example.
_________________________


Top
#5692752 - 07/20/11 03:58 PM Re: the Post your secsi pix thread [Re: ]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
Not in for the fighting in the thread, so I'll just offer this:

Switching to free weights likely won't make you any bigger or stronger, but it will reduce the risk of injury, both for some kind of overuse injury from the machine and sports-related injury decrease due to increased stabilizer activation with free weight training. Not to mention that you'll get a much, much better core workout when you actually have to activate the core while using free weights. It's just better, provided you have your form down correctly.

I highly advise switching, although I'd make sure you at least watch a ton of videos on proper squat technique (Squat RX on YouTube has a GREAT series of videos, as does DieselCrew) or have a trainer instruct you on technique. EVERYONE has technique that can be improved upon (even all of us experienced lifters in here likely are doing 1-2 small things incorrectly), so don't think of it as a bad thing.
Top
#5692781 - 07/20/11 04:05 PM Re: the Post your secsi pix thread [Re: ]
Duc Offline
Post Master Supreme


Registered: 06/20/03
Posts: 35382
Loc: MD
didnt mean to come off as chastising you...just meant to sayget your panties out of your butt for a minute

at the end of the day, everyone has something to learn.

hug it out bitch??
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

Top
#5692791 - 07/20/11 04:08 PM Re: the Post your secsi pix thread [Re: Duc]
Lewis Offline
Post Master Supreme


Registered: 12/14/05
Posts: 18385
Loc: IA
FYI: The whole fitness back and forth banter has made me not want to even post in here anymore.
_________________________


Top
#5692794 - 07/20/11 04:09 PM Re: the Post your secsi pix thread [Re: Lewis]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
 Originally Posted By: Lewis
FYI: The whole fitness back and forth banter has made me not want to even post in here anymore.


What, don't want to talk about fasting anymore? LOL
Top
#5692803 - 07/20/11 04:14 PM Re: the Post your secsi pix thread [Re: Lewis]
Duc Offline
Post Master Supreme


Registered: 06/20/03
Posts: 35382
Loc: MD
 Originally Posted By: Lewis
FYI: The whole fitness back and forth banter has made me not want to even post in here anymore.


me too. hence me not posting anymore pics of myself(that along w the whole posting of wayne's pics earlier this week in attempt at trying to embarass him)
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

Top
#5692959 - 07/20/11 05:23 PM Re: the Post your secsi pix thread [Re: ]
Lewis Offline
Post Master Supreme


Registered: 12/14/05
Posts: 18385
Loc: IA
 Originally Posted By: OB1
So why do you do it then? The one time you actually tried to help it was useful.

Me?

 Originally Posted By: Silock
 Originally Posted By: Lewis
FYI: The whole fitness back and forth banter has made me not want to even post in here anymore.


What, don't want to talk about fasting anymore? LOL

Only with you in the private

 Originally Posted By: Arrtvanderlay
 Originally Posted By: Lewis
FYI: The whole fitness back and forth banter has made me not want to even post in here anymore.
lol, rewind to 2-3 years ago Lewis. You were ruthless.

Agreed, but it's old now
_________________________


Top
#5692993 - 07/20/11 05:39 PM Re: the Post your secsi pix thread [Re: ]
Lewis Offline
Post Master Supreme


Registered: 12/14/05
Posts: 18385
Loc: IA
I blame ob1.
_________________________


Top
#5693035 - 07/20/11 06:11 PM Re: the Post your secsi pix thread [Re: ]
Lewis Offline
Post Master Supreme


Registered: 12/14/05
Posts: 18385
Loc: IA
only kidding.
_________________________


Top
#5693036 - 07/20/11 06:12 PM Re: the Post your secsi pix thread [Re: Lewis]
Lewis Offline
Post Master Supreme


Registered: 12/14/05
Posts: 18385
Loc: IA
http://www.youtube.com/watch?v=1sONfxPCTU0
_________________________


Top
#5693070 - 07/20/11 06:37 PM Re: the Post your secsi pix thread [Re: ]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
 Originally Posted By: Arrtvanderlay
We can keep it out of here then. Me you and Drew will just invade some video chat rooms like the old days.


That was fucking awesome lol
Top
#5693156 - 07/20/11 07:43 PM Re: the Post your secsi pix thread [Re: Lewis]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41794
Loc: Newsomville, CA
 Originally Posted By: Lewis
FYI: The whole fitness back and forth banter has made me not want to even post in here anymore.


this is like how a pic thread gets derailed when a cute chick posts her picture.
_________________________
Wayne

Top
#5693252 - 07/20/11 08:29 PM Re: the Post your secsi pix thread [Re: 137]
Lewis Offline
Post Master Supreme


Registered: 12/14/05
Posts: 18385
Loc: IA
I'm going to get this back on track....




And one awesome shot of the hair...
_________________________


Top
Page 33 of 65 « First<3132333435>Last »


Moderator:  Silock, Professor Paki 
Hop to:
Shout Box

CSi Sponsors


ClubSi.com Shirts
ClubSi-Shirts
GameStop
Black-Friday Specials
Big Brake Kits
StopTech.Sale BBK Clearance
Brake Kits
Buy Brake Kits
EBC Brake Kits
EBC Brake Kits
BuyBrakes
Brake Kits-Pads & Rotors Sets
StopTech Brake Kits
StopTech
StopTech NZ
StopTech
StopTech Australia
StopTech
Hawk Brake Pads
Hawk Brake Pads
Samys Camera
GoPros, Cameras, Gear
Brake Specials Near Me
Brake Specials Near Me
Brake Pad Coupons
Coupon Code "hondafetish"
Porsche Brakes
Porsche Brake Upgrades
2-Piece Rotors-Civic Type-R
2-Piece Civic Rotors
Advertisement
My Cookies · Mark all read Powered by DallasColo (Dallas Colocation services) Contact Us · ClubSi · Top

| Brake Pads | | How To Change Brake Pads | | Drilled Slotted Brake Kits Cheap | EBC Brake Kits | Performance Brake Kits | Brake Specials Near Me | How To Replace Brake Pads