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#6959005 - 03/18/13 08:40 PM Re: the Post your secsi pix thread [Re: ]
98V-TeC Offline
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Registered: 12/21/01
Posts: 24284
Loc: Denver, CO


From around early July.

Chest a bit more defined now? I still feel look pretty much the same. I dunno....mind fuck.
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#6959074 - 03/18/13 09:12 PM Re: the Post your secsi pix thread [Re: 98V-TeC]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
Definitely leaner in July... What's your goal...?
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#6959110 - 03/18/13 09:23 PM Re: the Post your secsi pix thread [Re: DieZel]
98V-TeC Offline
Post Master Supreme


Registered: 12/21/01
Posts: 24284
Loc: Denver, CO
I was more strict on my diet and at it longer in in the first pic....like usual I fell off as fall rolled in.

No set goal, just like to stay lean and add some muscle. I'd like to be a solid 185-190. I really want to get some mass on my chest, but its a bitch. I've been struggling in that area for years.

In the near future, I'd just like to be able to press with a straight bar with zero wrist pain. I've been starting to do it more and more with wrist wraps, but it's still frustrating.
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#6959211 - 03/18/13 10:09 PM Re: the Post your secsi pix thread [Re: 98V-TeC]
Euphoricuck Offline
Post Master Supreme


Registered: 11/05/03
Posts: 92703
Loc: Canadistan
well hello nurse

whats your height(For reference to the weight)
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#6959230 - 03/18/13 10:23 PM Re: the Post your secsi pix thread [Re: Euphoricuck]
98V-TeC Offline
Post Master Supreme


Registered: 12/21/01
Posts: 24284
Loc: Denver, CO
6'0
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#6960093 - 03/19/13 11:24 AM Re: the Post your secsi pix thread [Re: 98V-TeC]
HotHB Offline
Post Master Supreme


Registered: 09/09/01
Posts: 30309
Nice work man.
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#6960385 - 03/19/13 01:05 PM Re: the Post your secsi pix thread [Re: HotHB]
Sir Ironpool Offline
Sponsored by Toyota
Post Master Supreme


Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
I just went from 6 to midnight.
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#6976924 - 03/27/13 01:46 PM Re: the Post your secsi pix thread [Re: Sir Ironpool]
H Street NW Offline
TheSavior
Poster


Registered: 12/27/06
Posts: 339
Loc: Cedar Rapids, Iowa
Hoping to cut about 3% more of my body fat by May and get around 9 or 10%, which should put me around 180 pounds. Anyways from this AM.
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#6976953 - 03/27/13 01:58 PM Re: the Post your secsi pix thread [Re: H Street NW]
137 Online nohc
Post Master Supreme


Registered: 12/06/02
Posts: 41818
Loc: Newsomville, CA
how much did you have to shave for this picture?
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Wayne

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#6977086 - 03/27/13 02:57 PM Re: the Post your secsi pix thread [Re: 137]
Sir Ironpool Offline
Sponsored by Toyota
Post Master Supreme


Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
JJ Abrams posting up in her lol lens flare. \:D


Looking good buddy.
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#6977350 - 03/27/13 05:57 PM Re: the Post your secsi pix thread [Re: Sir Ironpool]
gamby Offline
Post Master Supreme


Registered: 11/01/99
Posts: 40865
Loc: RI
Lots of shred on this page. Nice work.
_________________________
___________________________________
gamby

still have an EM1--go figure






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#6978226 - 03/28/13 08:44 AM Re: the Post your secsi pix thread [Re: gamby]
Euphoricuck Offline
Post Master Supreme


Registered: 11/05/03
Posts: 92703
Loc: Canadistan
pretty damn good.

Ive started my leangains run...first time in my life im giving this much fucks about what I eat. (sorry fatties but I can eat pretty much what I want and not be a balloon....though obviously as I age thats slowly shifting)

Hopefully I can keep at it and see some results.
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#6978345 - 03/28/13 09:40 AM Re: the Post your secsi pix thread [Re: Euphoricuck]
gamby Offline
Post Master Supreme


Registered: 11/01/99
Posts: 40865
Loc: RI
 Originally Posted By: Euphoric
(sorry fatties but I can eat pretty much what I want and not be a balloon....though obviously as I age thats slowly shifting)



No one seems to believe that theory around here...

Meanwhile, the dude who runs that fitness course I'm doing at school wants to put a pic of my calves in his next textbook. lulz
_________________________
___________________________________
gamby

still have an EM1--go figure






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#6978416 - 03/28/13 10:01 AM Re: the Post your secsi pix thread [Re: gamby]
Lost^
Unregistered



In4EuphoricNudes
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#6978463 - 03/28/13 10:15 AM Re: the Post your secsi pix thread [Re: ]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
Gamby noone believes what theory...?

That as you age your metabolism naturally decreases...? I don't think anyone here dismisses that... But your metabolism at 25, 30, 35 is not dramatically different vs 50,60,70...

Some people use it as an excuse for being fat in their 30's... There are underlying issues that could contribute to a decrease in metabolic rate but people typically use it as an excuse for overrating etc..
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#6979038 - 03/28/13 01:58 PM Re: the Post your secsi pix thread [Re: DieZel]
gamby Offline
Post Master Supreme


Registered: 11/01/99
Posts: 40865
Loc: RI
 Originally Posted By: DieZel
Gamby noone believes what theory...?



The "slowing metabolism" thing.

I've read enough articles about it slowing after 40 to be thoroughly freaked out. Combine it with what I'm experiencing firsthand and I'm more thoroughly freaked out. I think mine is drastically different at 40 than it was at 25.
_________________________
___________________________________
gamby

still have an EM1--go figure






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#6979065 - 03/28/13 02:07 PM Re: the Post your secsi pix thread [Re: gamby]
Euphoricuck Offline
Post Master Supreme


Registered: 11/05/03
Posts: 92703
Loc: Canadistan
of course metabolic rate slows as you age*

*of course its hugely dependent on person, genetics,lifestyle etc etc etc

My activity level(re cardio) has also dropped way off so thats a contributing factor for me personally as well...Im not saying mine has dropped or that I can "feel" it but I feel the older I get the easier it is for me to build muscle ..and I generally attribute that to 1. not growing anymore(like from a kid to adult) and 2. my metoblism slowing down a bit(which may not even be the case at all)...
but I still get away with a less than stellar diet. Its not THAT horrible and I generally eat well just out of habit but historically I never gave it much thought other than not buying too much garbage at the grocery store. Shit ive had take out wings for like 2 months straight one day a week. Didnt do a thing to my weight/look. because most of the time I have things in check I guess.
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#6979152 - 03/28/13 02:31 PM Re: the Post your secsi pix thread [Re: Euphoricuck]
Sir Ironpool Offline
Sponsored by Toyota
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Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
I'm an a similar example. I'll be 38 in a few months and my diet is far from perfect. I eat what I like, when I like, and don't eat the stuff I don't like (veggies). I do however work my butt off when I train, and I keep the volume of food in check as best I can.

Just hit a new lowest weight ever this morning too: 152. I look in the mirror and do the Buffalo Bill routine. "I'd fuck me."
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#6979193 - 03/28/13 02:49 PM Re: the Post your secsi pix thread [Re: Sir Ironpool]
137 Online nohc
Post Master Supreme


Registered: 12/06/02
Posts: 41818
Loc: Newsomville, CA
Chris, you're 15lbs heavier than my girlfriend right now. LOL
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Wayne

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#6979201 - 03/28/13 02:51 PM Re: the Post your secsi pix thread [Re: 137]
Sir Ironpool Offline
Sponsored by Toyota
Post Master Supreme


Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
lol. As long as I stay 30 pounds heavier than my wife, all is right in the world.
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#6979790 - 03/28/13 08:16 PM Re: the Post your secsi pix thread [Re: 137]
FireInTheWhole Offline
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Registered: 03/07/02
Posts: 24294
Loc: Port Orange, FL
 Originally Posted By: 137
Chris, you're 15lbs heavier than my girlfriend right now. LOL


But your GF has AFD and beef in all the right places. LAWLZ
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#6979814 - 03/28/13 08:31 PM Re: the Post your secsi pix thread [Re: FireInTheWhole]
137 Online nohc
Post Master Supreme


Registered: 12/06/02
Posts: 41818
Loc: Newsomville, CA
 Originally Posted By: FireInTheWhole
 Originally Posted By: 137
Chris, you're 15lbs heavier than my girlfriend right now. LOL


But your GF has AFD and beef in all the right places. LAWLZ


She was doing a photoshoot yesterday for her website... these are unedited so don't be judgemental cocksuckers if you see any fat.


_________________________
Wayne

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#6979927 - 03/28/13 09:25 PM Re: the Post your secsi pix thread [Re: 137]
Sir Ironpool Offline
Sponsored by Toyota
Post Master Supreme


Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
All I know is Wayne must have a huge cock, cause I don't see any reason she'd be with his video game playing ass.
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#6980147 - 03/28/13 10:24 PM Re: the Post your secsi pix thread [Re: Sir Ironpool]
Euphoricuck Offline
Post Master Supreme


Registered: 11/05/03
Posts: 92703
Loc: Canadistan
dude wtf is that chick doing with you?

wowwowow.
shes mroe ripped and jacked than you are.

and man am discovering how damn hard it is to keep fat intake low. Its in everything(derp) and obviously normally I dont have issues but for leangains to hit the macros im finding it to be a bit challenging.
the ratios for so many foods makes them not work out all that great.

that said I was needing a big meal a little bit ago... was going through my stuff..was thinking chicken bla bla(already had some earlier) then I found my kraft dinnner(mac and cheees for you yanks) hot damn if this isnt one of the most perfect blends of carbs/protein fats ever. lol
the powder has a lot of whey in it bringing up the protein count...pasta insert whatever else you put in it. I put two tablespoons of half and half and a tablespoon of ketchup and voila . finished off my macros for the day...still a tad high on the fat (10g over) but im not sweating that.


I always touch on kd once in a blue moon and even make my own ...looks liek Im going to be making it more often lol lazy. I enjoy veggies and eat them daily
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#6980177 - 03/28/13 10:34 PM Re: the Post your secsi pix thread [Re: 137]
98V-TeC Offline
Post Master Supreme


Registered: 12/21/01
Posts: 24284
Loc: Denver, CO
 Originally Posted By: 137
 Originally Posted By: FireInTheWhole
 Originally Posted By: 137
Chris, you're 15lbs heavier than my girlfriend right now. LOL


But your GF has AFD and beef in all the right places. LAWLZ


She was doing a photoshoot yesterday for her website... these are unedited so don't be judgemental cocksuckers if you see any fat.







You need to follow whatever diet/plan she's on.
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#6980183 - 03/28/13 10:35 PM Re: the Post your secsi pix thread [Re: 98V-TeC]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
Yeah cause his ain't working so great...
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#6980322 - 03/28/13 11:34 PM Re: the Post your secsi pix thread [Re: DieZel]
137 Online nohc
Post Master Supreme


Registered: 12/06/02
Posts: 41818
Loc: Newsomville, CA
 Originally Posted By: DieZel
Yeah cause his ain't working so great...


HAHA Hater gonna hate. To put things in perspective since Cory only waited until he was at his goal weight to share pictures and went from bear to buff. I like to share progressive real expectation pictures.



Edited by 137 (04/03/13 10:03 AM)
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Wayne

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#6980686 - 03/29/13 08:45 AM Re: the Post your secsi pix thread [Re: 137]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
I didn't say it wasn't working at all... I said not working great... ;-)
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#6980876 - 03/29/13 10:32 AM Re: the Post your secsi pix thread [Re: 137]
gamby Offline
Post Master Supreme


Registered: 11/01/99
Posts: 40865
Loc: RI
I'll join the gangbang

Your chick is spectacular, Wayne. Good kill.
_________________________
___________________________________
gamby

still have an EM1--go figure






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#6981655 - 03/29/13 06:10 PM Re: the Post your secsi pix thread [Re: gamby]
GB Offline
Sharesies!
Post Master Supreme


Registered: 03/22/04
Posts: 37351
Loc: Craigslist
Still a lot of work to go, but I'm getting more and more comfortable with my body. I need to define my abs more so they show ALL of the time \:\) and I really need to work on getting a bigger chest. Biceps and triceps are comin along ok, lats and rest of back are ok. Needs moar chest.


Taken right now... No flex and havent been to the gym since thurs...



Warning, Spoiler:

DATASS and back.





Biceps are finally starting to fill out lol 3' Long arms. (datass face is because that pic went to my gf along with "don't make me beat dat ass"... lololol)






What I do with my new-found semi-fitness
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Ay yo girl, when you gonna let me tap that?

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#6982084 - 03/29/13 11:18 PM Re: the Post your secsi pix thread [Re: GB]
FireInTheWhole Offline
Post Master Supreme


Registered: 03/07/02
Posts: 24294
Loc: Port Orange, FL
Wayne, ass pics of the girl NAOW.
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#6982593 - 03/30/13 03:07 PM Re: the Post your secsi pix thread [Re: FireInTheWhole]
Jeff_Z28 Offline
Post Master


Registered: 06/24/03
Posts: 2427
Loc: Canada


On and off stronglifts for awhile...
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Jeff

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#6984713 - 04/01/13 04:10 AM Re: the Post your secsi pix thread [Re: FireInTheWhole]
137 Online nohc
Post Master Supreme


Registered: 12/06/02
Posts: 41818
Loc: Newsomville, CA
 Originally Posted By: FireInTheWhole
Wayne, ass pics of the girl NAOW.


LOLOOLOL I got in trouble for putting one up this weekend. So I wont upload that to the net. But this is as good as it gets, look at her fucking traps! She's like the female Bane!



Warning, Spoiler:

_________________________
Wayne

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#6985899 - 04/01/13 04:07 PM Re: the Post your secsi pix thread [Re: 137]
Sir Ironpool Offline
Sponsored by Toyota
Post Master Supreme


Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
Aloha, bitches! \:D
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#6986695 - 04/01/13 11:02 PM Re: the Post your secsi pix thread [Re: 137]
gamby Offline
Post Master Supreme


Registered: 11/01/99
Posts: 40865
Loc: RI
Damn, Wayne. Your chick is rugged--"good rugged". She looks very strong but still super feminine.

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gamby

still have an EM1--go figure






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