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#6128359 - 02/10/12 06:49 PM Re: the Post your secsi pix thread [Re: Jrobski]
gamby Offline
Post Master Supreme


Registered: 11/01/99
Posts: 40865
Loc: RI
I have a cheapie Graber Mag Trainer that was $149 at Dick's Sporting Goods. It folds up quite compactly for storage. I don't leave it set up when I'm not using it. It has a quick release mount so it's a fast setup.

Footprint when set up is the size of the bike with maybe another 10" off of the back wheel and not even 2' wide.

I just throw an old sheet down on the floor so nothing potentially grinds into the carpet, but you could buy a purpose-built mat or a cheap yoga mat to cover your floor.

I also cover the stem with a towel so I don't sweat into the headset and corrode it to shit and I jack up the front wheel with a stack of books so my arms don't fall asleep.
_________________________
___________________________________
gamby

still have an EM1--go figure






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#6128395 - 02/10/12 07:05 PM Re: the Post your secsi pix thread [Re: gamby]
Senor Eduardo_82 Offline
miataist
Post Master Supreme


Registered: 01/09/03
Posts: 38036
Loc: Ca�ada
You can see a trainer setup here that another guy posted a few days ago:
http://forums.clubsi.com/ubbthreads.php/ubb/showflat/Number/6108367

I keep a small table beside mine for my towel, drink, and phone. I also have a fan setup in front as it gets hot really fast when you're pedaling indoors. Beside the fan is where I setup my laptop if I'm doing a training video.

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#6128405 - 02/10/12 07:10 PM Re: the Post your secsi pix thread [Re: Senor Eduardo_82]
gamby Offline
Post Master Supreme


Registered: 11/01/99
Posts: 40865
Loc: RI
I set up next to my wife's recumbent exercise bike, so my remotes and phone sit on that console. Bottle goes in my bottle cage.

My basement is frigid at this time of year, so not much need for a fan. I wipe my head with a towel every few minutes. If your basement is warm, a fan is very wise.

Watching DVR'd Wheeler Dealers and Musclecar on the trainer tomorrow. \:\)
_________________________
___________________________________
gamby

still have an EM1--go figure






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#6128498 - 02/10/12 08:14 PM Re: the Post your secsi pix thread [Re: gamby]
Sir Ironpool Offline
Sponsored by Toyota
Post Master Supreme


Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
 Originally Posted By: g@mby
I have a cheapie Graber Mag Trainer that was $149 at Dick's Sporting Goods. It folds up quite compactly for storage. I don't leave it set up when I'm not using it. It has a quick release mount so it's a fast setup.

Footprint when set up is the size of the bike with maybe another 10" off of the back wheel and not even 2' wide.

I just throw an old sheet down on the floor so nothing potentially grinds into the carpet, but you could buy a purpose-built mat or a cheap yoga mat to cover your floor.

I also cover the stem with a towel so I don't sweat into the headset and corrode it to shit and I jack up the front wheel with a stack of books so my arms don't fall asleep.



Same setup here.
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#6128875 - 02/10/12 11:13 PM Re: the Post your secsi pix thread [Re: Sir Ironpool]
Impulsive Online   nohc
Post Master Supreme


Registered: 11/28/99
Posts: 80766
Loc: Edmonton
Quick flex, trying to get the shutter button on the phone...

...
_________________________
2020 Taycan Turbo


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#6129444 - 02/11/12 12:47 PM Re: the Post your secsi pix thread [Re: Impulsive]
Duc Offline
Post Master Supreme


Registered: 06/20/03
Posts: 35382
Loc: MD
damn dude
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.


..you can NEVER out train a bad diet -- FitExcellence

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#6129890 - 02/11/12 05:02 PM Re: the Post your secsi pix thread [Re: Duc]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
looking good bro... put up some more pics... /notmuchhomo
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#6133751 - 02/13/12 10:22 AM Re: the Post your secsi pix thread [Re: DieZel]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41792
Loc: Newsomville, CA
-

Edited by 137 (02/25/12 06:04 AM)
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Wayne

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#6163781 - 02/24/12 10:01 PM Re: the Post your secsi pix thread [Re: 137]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41792
Loc: Newsomville, CA
here is an update 187

_________________________
Wayne

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#6164229 - 02/25/12 09:45 AM Re: the Post your secsi pix thread [Re: 137]
lunchbox Offline
Post Master Supreme


Registered: 03/12/02
Posts: 12883
Loc: Detroit
nice work wayne! I am right where you are with slightly bigger chest and traps but smaller legs. I need to get back down to my ideal 165-170.
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#6164231 - 02/25/12 09:47 AM Re: the Post your secsi pix thread [Re: 137]
mrnismo Offline
Post Master


Registered: 12/08/01
Posts: 2625
Loc: PCB
Jealous of them quads man! You're progressing good with the fat loss dude!
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#6164924 - 02/25/12 08:07 PM Re: the Post your secsi pix thread [Re: mrnismo]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green


Here's an update at 220... Approximatley 18% BF... Goal is 205 and like 10% or less...

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#6165384 - 02/26/12 12:40 AM Re: the Post your secsi pix thread [Re: DieZel]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41792
Loc: Newsomville, CA
your legs are like tree trunks dude!!! probably would have some explosive power if you played football.
_________________________
Wayne

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#6168662 - 02/27/12 04:57 PM Re: the Post your secsi pix thread [Re: 137]
gamby Offline
Post Master Supreme


Registered: 11/01/99
Posts: 40865
Loc: RI
Behold my calves of doom:





_________________________
___________________________________
gamby

still have an EM1--go figure






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#6168721 - 02/27/12 05:18 PM Re: the Post your secsi pix thread [Re: gamby]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
you got some nice calves man <nohomo>...

i always wanted that high calf, but it's not in my genetics...

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#6168736 - 02/27/12 05:21 PM Re: the Post your secsi pix thread [Re: DieZel]
gamby Offline
Post Master Supreme


Registered: 11/01/99
Posts: 40865
Loc: RI
Thanks. (no homo) (ah, hell--this is the least heterosexual thread on CSi )

I do a lot to get them, but genetics are responsible for probably 75% of them. It's the same reason I'll never have a six-pack. \:\(

I also have very thin wrists/ankles (my wife calls them "dainty" ). Helps everything look bigger.
_________________________
___________________________________
gamby

still have an EM1--go figure






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#6168781 - 02/27/12 05:36 PM Re: the Post your secsi pix thread [Re: gamby]
Sir Ironpool Offline
Sponsored by Toyota
Post Master Supreme


Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
Uh oh...it's a calf-off!

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#6168800 - 02/27/12 05:46 PM Re: the Post your secsi pix thread [Re: Sir Ironpool]
gamby Offline
Post Master Supreme


Registered: 11/01/99
Posts: 40865
Loc: RI
_________________________
___________________________________
gamby

still have an EM1--go figure






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#6168805 - 02/27/12 05:47 PM Re: the Post your secsi pix thread [Re: Sir Ironpool]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
Someone say calves?


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#6170183 - 02/28/12 08:14 AM Re: the Post your secsi pix thread [Re: Silock]
Lost^
Unregistered



I'll add mine into the mix, her name is Petunia


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#6170199 - 02/28/12 08:31 AM Re: the Post your secsi pix thread [Re: gamby]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41792
Loc: Newsomville, CA
 Originally Posted By: g@mby
Behold my calves of doom:







I'll save myself the pictures, mine look the same.
_________________________
Wayne

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#6170316 - 02/28/12 09:25 AM Re: the Post your secsi pix thread [Re: 137]
Lewis Offline
Post Master Supreme


Registered: 12/14/05
Posts: 18385
Loc: IA
I could post mine up and win skinniest calves award.
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#6170546 - 02/28/12 10:50 AM Re: the Post your secsi pix thread [Re: Lewis]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
i don't know man, my calves look pretty skinny too...

at least i think so...

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#6170566 - 02/28/12 10:55 AM Re: the Post your secsi pix thread [Re: ]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
ok i lose...

i just checked mine and it's 17"... guess they just look skinny cause i don't have that high double head...

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#6170648 - 02/28/12 11:30 AM Re: the Post your secsi pix thread [Re: ]
Lewis Offline
Post Master Supreme


Registered: 12/14/05
Posts: 18385
Loc: IA
 Originally Posted By: OBGYN1
 Originally Posted By: Lewis
I could post mine up and win skinniest calves award.
Challenge accepted.

13.5" flexed!

No idea what mine are, but tall lanky and lots of running doesn't really build calves \:\( .

Hopefully getting a bike and riding a lot this summer will help.
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#6170807 - 02/28/12 12:19 PM Re: the Post your secsi pix thread [Re: ]
Senor Eduardo_82 Offline
miataist
Post Master Supreme


Registered: 01/09/03
Posts: 38036
Loc: Ca�ada
 Originally Posted By: OBGYN1
 Originally Posted By: Lewis
I could post mine up and win skinniest calves award.
Challenge accepted.

13.5" flexed!


Barely 13" here.

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#6170847 - 02/28/12 12:36 PM Re: the Post your secsi pix thread [Re: Senor Eduardo_82]
Lewis Offline
Post Master Supreme


Registered: 12/14/05
Posts: 18385
Loc: IA
I bet that's right around where I am, which is funny compared to the gorilla sized quads.
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#6171009 - 02/28/12 01:23 PM Re: the Post your secsi pix thread [Re: Lewis]
Sharkticon Online   nohc
FLY ALLEGIANT TODAY!
Post Master Supreme


Registered: 08/09/00
Posts: 94091
Loc: Aisle 7
I tried to get the same perspective in the photos from the old B/W to the new color pics but it didn't quite work. The B/W pics are from 2010. I believe I was about 235. The color pics are from today weighed in at 201.

I still got plenty of work to do.


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#6171011 - 02/28/12 01:25 PM Re: the Post your secsi pix thread [Re: Sharkticon]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
lost weight and the tattoo grew... ;\)
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#6171025 - 02/28/12 01:31 PM Re: the Post your secsi pix thread [Re: DieZel]
Sharkticon Online   nohc
FLY ALLEGIANT TODAY!
Post Master Supreme


Registered: 08/09/00
Posts: 94091
Loc: Aisle 7
 Originally Posted By: DieZel
lost weight and the tattoo grew... ;\)



Funny how that worked. \:\)

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#6171239 - 02/28/12 02:34 PM Re: the Post your secsi pix thread [Re: Sharkticon]
gamby Offline
Post Master Supreme


Registered: 11/01/99
Posts: 40865
Loc: RI
Was that an ex's name, I'd assume?
_________________________
___________________________________
gamby

still have an EM1--go figure






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#6171280 - 02/28/12 02:43 PM Re: the Post your secsi pix thread [Re: gamby]
Sharkticon Online   nohc
FLY ALLEGIANT TODAY!
Post Master Supreme


Registered: 08/09/00
Posts: 94091
Loc: Aisle 7
 Originally Posted By: g@mby
Was that an ex's name, I'd assume?


Why yes, it was.

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#6171396 - 02/28/12 03:15 PM Re: the Post your secsi pix thread [Re: Sharkticon]
Sir Ironpool Offline
Sponsored by Toyota
Post Master Supreme


Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
Hit 160 today and took a couple pics.



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#6171442 - 02/28/12 03:29 PM Re: the Post your secsi pix thread [Re: Sir Ironpool]
WNDYCTYone Offline
Post Master Supreme


Registered: 12/03/02
Posts: 47646
Loc: CHICAGO
Looking good, fellas. Nice work!
_________________________


PS4 - ChicagoGOBLUE

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#6171544 - 02/28/12 04:00 PM Re: the Post your secsi pix thread [Re: WNDYCTYone]
Lost^
Unregistered



Sharky's smile disappeared when he got skinnier \:\(
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