I haven't updated in a while. Only down a few lbs since September, but better than gaining. Down about 105lbs.

and yes, I know they are grainy.



before for reference:


Pretty cool news - got contacted to have my "success" story used and be paid for it. Signed disclosers and sent w9 and other paperwork in last week. I'll post about it once everything is final.

Ah hell, I'll update too:

Knees are definitely pointed out... they're following the toes.

I've always found it easier to drive through the heels when my feet are a bit closer together, perhaps solely because I'm thinking more about it and concentrating on it (although, I just noticed that I change the angle of my feet when they get closer together, so that probably has something to do with it, too). Right now, they're wider than shoulder-width by about the width of my foot, hard to tell from that angle. My heels aren't coming up off the ground so much as rolling inward, so I'll try the suggestion to widen the stance, for sure. Maybe my stance is different for my heavy set. I wish I could have gotten pictures of that one, instead.

Bar position feels good, though. I can't go lower with it, and it's definitely sitting below the neck.

EDIT: Tried low-bar... just don't like it. Doesn't feel right.

I'm glad I took the pictures, though. It's always good to see your form and what you need to correct, especially when you're working out by yourself. Form probably started out fine, but over time, you might end up changing it little by little and not ever notice.

I thought I was doing squats the right way all these years then I see guys doing crossfit and they are touching ankles with their asses.

http://www.youtube.com/watch?v=JU7Lqw1mmu8

he's got another video I can't find but he's showing you how to properly squat and stretching exercises to increase your depth

I do hope to read more about your progress man and get that all sorted out.

I'll see if I can get a pic up soon... and I may be way off here, but my point was more that I don't think I have 30lbs of fat to lose. My build is sort of similar to yours I think(in terms of muscle mass).

Most people underestimate the amount of body fat they have to lose to get really ripped.

Yes, I'm jelly. what's you recovery drink and preworkout drink?

PS: You lower stomach looks so damn tight and lean. It's like someone is pulling down hard on your wang and stretching it downward.

Lol. You referring to the V taper around my hips? To my knowledge that is 100% genetics and there's nothing you can do to change it. That honestly didn't start to pop out for me until about 2-3 weeks ago. Def something that starts to stand out at sub 10% BF.

Edit - same for the veins in my lower abs. I don't know if you can see them in the pic or not.

Having the v cut owns