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#5944567 - 11/20/11 04:32 PM Re: the Post your secsi pix thread [Re: sexypants]
FireInTheWhole Offline
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Registered: 03/07/02
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Loc: Port Orange, FL
 Originally Posted By: sexypants
 Originally Posted By: Adam G
435 sexypants? Way to go.


Thanks Adam. I could have done a lot more on my lifts but in the competition (1000lb club, max bench, dead lift and squat=1000lb or more) it was important to get your baseline lifts in then try and move up. I didn't really prepare enough for the competition. I never looked at any of my maxes prior and only based my lifts on what I could do at the end of my work outs.


Hell yeah man, that's smart. I have never maxed squats before since my low back discs are sketchy, and I never wanted to risk injury.

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#5944586 - 11/20/11 04:45 PM Re: the Post your secsi pix thread [Re: sexypants]
Adam G Offline
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 Originally Posted By: sexypants
 Originally Posted By: Adam G
435 sexypants? Way to go.


Thanks Adam. I could have done a lot more on my lifts but in the competition (1000lb club, max bench, dead lift and squat=1000lb or more) it was important to get your baseline lifts in then try and move up. I didn't really prepare enough for the competition. I never looked at any of my maxes prior and only based my lifts on what I could do at the end of my work outs.

Yeah I hit 300/400/500 but only with straps. That's why I can never compete in any real powerlifting meets.

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#5944624 - 11/20/11 05:20 PM Re: the Post your secsi pix thread [Re: Adam G]
FireInTheWhole Offline
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Registered: 03/07/02
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 Originally Posted By: Adam G
 Originally Posted By: sexypants
 Originally Posted By: Adam G
435 sexypants? Way to go.


Thanks Adam. I could have done a lot more on my lifts but in the competition (1000lb club, max bench, dead lift and squat=1000lb or more) it was important to get your baseline lifts in then try and move up. I didn't really prepare enough for the competition. I never looked at any of my maxes prior and only based my lifts on what I could do at the end of my work outs.

Yeah I hit 300/400/500 but only with straps. That's why I can never compete in any real powerlifting meets.


Nice, dude. I didn't know you threw weights around.

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#5944635 - 11/20/11 05:35 PM Re: the Post your secsi pix thread [Re: FireInTheWhole]
Adam G Offline
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 Originally Posted By: FireInTheWhole
 Originally Posted By: Adam G
 Originally Posted By: sexypants
 Originally Posted By: Adam G
435 sexypants? Way to go.


Thanks Adam. I could have done a lot more on my lifts but in the competition (1000lb club, max bench, dead lift and squat=1000lb or more) it was important to get your baseline lifts in then try and move up. I didn't really prepare enough for the competition. I never looked at any of my maxes prior and only based my lifts on what I could do at the end of my work outs.

Yeah I hit 300/400/500 but only with straps. That's why I can never compete in any real powerlifting meets.


Nice, dude. I didn't know you threw weights around.

Thanks! It has been several years since I did that. I could probably still bench and squat those numbers, but deadlift is unlikely to say the least heh

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#5944839 - 11/20/11 07:53 PM Re: the Post your secsi pix thread [Re: Adam G]
Impulsive Offline
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Registered: 11/28/99
Posts: 80760
Loc: Edmonton
I did similar. 330/410/505. Last I tried 500, I only got up to 465, but I was unracking, dropping and lifting. I should have went from the ground up. Now, I have a hernia, so I'm not maxing.
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#5945899 - 11/21/11 11:11 AM Re: the Post your secsi pix thread [Re: Impulsive]
Adam G Offline
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Registered: 06/07/00
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I stopped deadlifting heavy because I think I gave myself a hernia as well. What are your symptoms? Were you ever officially diangosed?
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#5946815 - 11/21/11 06:14 PM Re: the Post your secsi pix thread [Re: Adam G]
Impulsive Offline
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Registered: 11/28/99
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Yeah, diagnosed, going for surgery in two weeks. Hernia's are essentially genetic, but I think mine was inflamed in hockey with a pulled groin in an odd play when the goalie dove for the puck, hit my leg and I did a 360 landed on my other leg - but definitely felt something pull as I did so. That is when I started getting sore in that area. Mine is quite minor, but a hole is a hole.

I still DL in the 300 area for reps without much issue. I can feel it a bit, but it's not horrid.

I feel it a bit more with squats, but my knees also ache during squats. Knees tend to also be aggravated by hockey. Hardly a big deal, but with big weight comes a sharp pain when I bend.
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#5951535 - 11/23/11 04:01 PM Re: the Post your secsi pix thread [Re: Impulsive]
Sir Ironpool Offline
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Action shot!


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#5951622 - 11/23/11 04:36 PM Re: the Post your secsi pix thread [Re: Impulsive]
Duc Offline
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435...that's crazy dude

i saw some dude in my gym bench 405 (1 rep, slow and easy without bouncing it off his chest) over the summer. that shit killed all my motivation that day
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#5958185 - 11/28/11 09:59 AM Re: the Post your secsi pix thread [Re: Sir Ironpool]
Lost^
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 Originally Posted By: Mr. Mom
Action shot!




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#5959468 - 11/28/11 05:51 PM Re: the Post your secsi pix thread [Re: ]
Sir Ironpool Offline
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lol.
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#6035250 - 01/03/12 11:17 PM Re: the Post your secsi pix thread [Re: Sir Ironpool]
Heedunk Offline
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bump. who has sexy pics for 2012?
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#6035498 - 01/04/12 12:50 AM Re: the Post your secsi pix thread [Re: Heedunk]
137 Online   nohc
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nothing sexy about me.
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#6035620 - 01/04/12 02:08 AM Re: the Post your secsi pix thread [Re: 137]
Rumbelstiltskin Offline
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I'll post some if I have a six pack by the end of the month. I'm dieting and running this month so I'm sure I'll get there. \:D
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#6065825 - 01/16/12 02:53 PM Re: the Post your secsi pix thread [Re: ]
Impulsive Offline
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Registered: 11/28/99
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This morning. A few pounds gained from my Mexico trip, even though we tried to workout - the gym was shitty.



I'm hoping to still trim a few pounds, but I have surgery next week which will set me back a bit in the workout department - likely 4-6 weeks. Have to keep my diet pretty clean during that time.
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#6065833 - 01/16/12 02:55 PM Re: the Post your secsi pix thread [Re: Impulsive]
Artvandelay
Unregistered



looking fuckin jacked broseidon
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#6065858 - 01/16/12 03:01 PM Re: the Post your secsi pix thread [Re: ]
Euphoricuck Offline
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exactly my thoughts.
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#6065863 - 01/16/12 03:01 PM Re: the Post your secsi pix thread [Re: ]
137 Online   nohc
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 Originally Posted By: Artvandelay
looking fuckin jacked broseidon
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#6065913 - 01/16/12 03:32 PM Re: the Post your secsi pix thread [Re: 137]
Impulsive Offline
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Thanks gents. Means a lot from this group. It's been a long road with a lot of wheel spinning.
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#6066033 - 01/16/12 04:28 PM Re: the Post your secsi pix thread [Re: LNXGUY]
Bew Online   pedobearsmiley
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Damn, Drew.. you're definitely not the scrawny guy I remember from when you lived in Nashville :P Grats though, looks awesome.
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#6066041 - 01/16/12 04:32 PM Re: the Post your secsi pix thread [Re: Bew]
HX_Guy Offline
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Looking good man. #motivation

BTW...you get the award for worst picture taking.
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#6066213 - 01/16/12 06:08 PM Re: the Post your secsi pix thread [Re: HX_Guy]
gamby Offline
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Registered: 11/01/99
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Took this for an update on my little personal thread (and I'll cross-post it there)

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#6066224 - 01/16/12 06:16 PM Re: the Post your secsi pix thread [Re: gamby]
137 Online   nohc
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Registered: 12/06/02
Posts: 41785
Loc: Newsomville, CA
I'll play.


212 on the left and 200 on the right as of this morning.



Fatbody flexin... Don't worry Art diet is super strict obviously by a 12lb weight loss in 14 days, Feb28th I am shooting for 185-180 and beginning february I'll be limiting my diet to 1600 calories a day, right now with calories out included i'm taking in 2000 daily.
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#6067128 - 01/17/12 12:50 AM Re: the Post your secsi pix thread [Re: 137]
Silock Moderator Offline
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Why haven't you started on 1600 now? Why wait?
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#6067625 - 01/17/12 11:04 AM Re: the Post your secsi pix thread [Re: Silock]
137 Online   nohc
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Registered: 12/06/02
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 Originally Posted By: Silock
Why haven't you started on 1600 now? Why wait?


Too drastic a change, I'm already dropping almost a pound a day where I'm at now, I'm also trying to put on lean mass while dropping the weight so that will most likely hurt me in that respect. I do a lot of heavy lifting and not in the way you or art would do it. Lots of people that do the paleo thing and cut low on food end up starving themselves and run out of gas a lot faster.
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#6068666 - 01/17/12 04:31 PM Re: the Post your secsi pix thread [Re: 137]
Silock Moderator Offline
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IMO, it makes more sense to cut it down now, and increase to where you need to be than to be decreasing so close to your 10k.
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#6068675 - 01/17/12 04:35 PM Re: the Post your secsi pix thread [Re: Silock]
Sir Ironpool Offline
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Registered: 03/12/01
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Yup...weight loss=free speed.
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#6068899 - 01/17/12 06:01 PM Re: the Post your secsi pix thread [Re: Sir Ironpool]
137 Online   nohc
Post Master Supreme


Registered: 12/06/02
Posts: 41785
Loc: Newsomville, CA
 Originally Posted By: Mr. Mom
Yup...weight loss=free speed.


While true, I am not running that 10k for speed nor time, just to be supportive lol. Don't expect ANYTHING mind blowing out of me for that. btw down another 2 lbs finally broke the 200lb barrier, excited to see what I'll end up at by the end of the week.


Edited by 137 (01/17/12 06:18 PM)
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#6104931 - 02/01/12 12:00 PM Re: the Post your secsi pix thread [Re: 137]
ElementBabe Offline
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Registered: 08/06/00
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Here are my "results" so far...



June 2009 - 140lb. 2 months into weightlifting.



January 2010 - 143lb. CrossFit for 4 months.



January 2011 - 145lb. CrossFit for 16 months.



January 2012 - 153lb. CrossFit for 28 months. The weight is starting to come on. Would like to hit around 165lb and then cut the fat.

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#6104958 - 02/01/12 12:05 PM Re: the Post your secsi pix thread [Re: ElementBabe]
Jrobski Offline
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Registered: 11/24/10
Posts: 7386
Loc: Renton WAAAA
:sad: Eat doughnuts and lookin like that. boohoohoo Nice work. Although you looked more defined before crossfit.
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#6104977 - 02/01/12 12:08 PM Re: the Post your secsi pix thread [Re: Jrobski]
ElementBabe Offline
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Registered: 08/06/00
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lighting was better in the before shots (i moved) and yeah that goes with the weight gain. based on measurements my mass gains are about 65/35 muscle/fat.

stomach is also full of five guys in last pic

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#6105059 - 02/01/12 12:32 PM Re: the Post your secsi pix thread [Re: ElementBabe]
HX_Guy Offline
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Damn you! /jealousy

How tall are you? I do agree that the first photo is the best looking, but it does look like the lighting is helping that. Also, your neck is abnormally wide in the 2nd photo. \:D
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#6105079 - 02/01/12 12:43 PM Re: the Post your secsi pix thread [Re: HX_Guy]
ElementBabe Offline
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i'm 5'8". my neck is currently 17.5". i'll have to get dress shirts custom made.

as a white guy, strength and looks do not always go together. I have gained about 20% on all lifts (more on cleans due to technique) since I started. that excludes the 20% gains that were made in the first 2 months, before it became difficult. so overall maybe 30-40% gains since I quit with the light weight cardio stuff.

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#6105104 - 02/01/12 12:50 PM Re: the Post your secsi pix thread [Re: ElementBabe]
HX_Guy Offline
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Damn, I knew that neck was abnormally huge! \:D I wear a 15 1/2 dress shirt and I'm 6'1"
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#6105134 - 02/01/12 12:57 PM Re: the Post your secsi pix thread [Re: ElementBabe]
Sir Ironpool Offline
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Registered: 03/12/01
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 Originally Posted By: antness
i'm 5'8".


feels really fat all of a sudden. \:\(
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