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#6239882 - 03/27/12 07:50 PM Re: the Post your secsi pix thread [Re: ]
DieZel Offline
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Registered: 07/16/06
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Loc: 18th green
pullups give you width, rows give you thickness...
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#6240014 - 03/27/12 08:37 PM Re: the Post your secsi pix thread [Re: DieZel]
dirtyS13drifta
Unregistered



OB1, what are you at on pulling exercises. I'm surpised at the straightness of your torso. Rows, chins, deads, whatever you do.

Don't bs about being weak, your quite strong for your size, you're 15 odd pounds less than me and am where I(and I think most guys with less than 1 year)would like to be on most exercises.

Have you thought of switching to the Pendalay row(weights dead to the ground, parrallel back)? I think it would work the lats more but still give you the full compound of a row.
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#6240049 - 03/27/12 08:51 PM Re: the Post your secsi pix thread [Re: DieZel]
137 Offline
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Registered: 12/06/02
Posts: 41792
Loc: Newsomville, CA
my love handles aren't going anywhere anytime soon. 180-185 is my play weight so I'll just have to get stronger to fill out.


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#6240070 - 03/27/12 08:57 PM Re: the Post your secsi pix thread [Re: 137]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
you have ALOT of bodyfat Wayne... no interest in dropping any of it huh...?
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#6240123 - 03/27/12 09:26 PM Re: the Post your secsi pix thread [Re: DieZel]
Silock Moderator Offline
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Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
Wayne could easily drop another 15 lbs... maybe more... and not lose an ounce of muscle.
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#6240421 - 03/27/12 11:29 PM Re: the Post your secsi pix thread [Re: Silock]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
agreed...
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#6240437 - 03/27/12 11:41 PM Re: the Post your secsi pix thread [Re: DieZel]
137 Offline
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Registered: 12/06/02
Posts: 41792
Loc: Newsomville, CA
20 percent, but I'm actually happy where I'm at, don't really have any interest at all dropping to 170lbs or 165. I could have the muscle but cutting 32lbs in 2 months already cut my gas tank in half.
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Wayne

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#6240491 - 03/28/12 12:21 AM Re: the Post your secsi pix thread [Re: 137]
gamby Offline
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Registered: 11/01/99
Posts: 40865
Loc: RI
 Originally Posted By: 137
I could have the muscle but cutting 32lbs in 2 months already cut my gas tank in half.


That's insane weight loss. Amazing. I've done 12

I don't get the "gas tank" reference, though.
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still have an EM1--go figure






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#6240533 - 03/28/12 01:00 AM Re: the Post your secsi pix thread [Re: gamby]
137 Offline
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Registered: 12/06/02
Posts: 41792
Loc: Newsomville, CA
Cutting weight I always felt good energy wise but my output just seemed very diminished when trying to do anything HEAVY that required some real fuel on 1300 calories for a length of time. I don't know how Silock and everyone else are able to do it.

My metabolic conditioning improved a bit mainly because I'm lighter now, but my lifts have gone down because I lost a little bit of mass as well.

I'm kind of finding a happy place with the paleo diet and being rambunctious while maintaining my weight. If I dip into the 170's I dip into the 170's but for now I like being 181-185.
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#6240541 - 03/28/12 01:09 AM Re: the Post your secsi pix thread [Re: 137]
ElementBabe Offline
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Registered: 08/06/00
Posts: 36692
Loc: EST
 Originally Posted By: 137
I don't know how Silock and everyone else are able to do it.


never heard of them going on a starvation diet
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#6240609 - 03/28/12 04:41 AM Re: the Post your secsi pix thread [Re: ElementBabe]
137 Offline
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Registered: 12/06/02
Posts: 41792
Loc: Newsomville, CA
a lot of the people here love low cals.
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Wayne

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#6240933 - 03/28/12 09:18 AM Re: the Post your secsi pix thread [Re: ]
WNDYCTYone Offline
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Registered: 12/03/02
Posts: 47646
Loc: CHICAGO
Nice, OB!!
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#6241084 - 03/28/12 10:00 AM Re: the Post your secsi pix thread [Re: ]
137 Offline
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Registered: 12/06/02
Posts: 41792
Loc: Newsomville, CA
 Originally Posted By: OBGYN1
 Originally Posted By: 137
a lot of the people here love low cals.
The lean people.


More power to ya buddy, I had my six pack, not interested in taking it to that level. Need some kind of motivation or purpose to take shit to the next level dude. I'm just happy to be a lot healthier than I was, can I shine a lil dang lol
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#6241114 - 03/28/12 10:08 AM Re: the Post your secsi pix thread [Re: 137]
Silock Moderator Offline
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Registered: 01/23/00
Posts: 60326
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 Originally Posted By: 137
Cutting weight I always felt good energy wise but my output just seemed very diminished when trying to do anything HEAVY that required some real fuel on 1300 calories for a length of time. I don't know how Silock and everyone else are able to do it.

My metabolic conditioning improved a bit mainly because I'm lighter now, but my lifts have gone down because I lost a little bit of mass as well.

I'm kind of finding a happy place with the paleo diet and being rambunctious while maintaining my weight. If I dip into the 170's I dip into the 170's but for now I like being 181-185.



I dunno. I just sorta . . . did it. I blocked out that feeling of being hungry or feeling like I needed more energy.
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#6241923 - 03/28/12 01:57 PM Re: the Post your secsi pix thread [Re: 137]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
 Originally Posted By: 137
20 percent, but I'm actually happy where I'm at, don't really have any interest at all dropping to 170lbs or 165. I could have the muscle but cutting 32lbs in 2 months already cut my gas tank in half.


You look more than 20% by those pics, and i imagine that the 32 pounds you cut was ALOT of water, and likely some muscle coupled with some fat... you were more focused on dropping weight vs losing fat, which probably was a detriment in the end...

the fact that you point at a strength loss over that time indicates a lean mass loss as well...

You did an awesome job on your contest losing all that weight... you can still lose fat on a small caloric deficiet and gain strength while doing so...

i've lost nearly 45 since Novemeber but don't feel i've lost strength over that time, i actually feel stronger than when i started... i know when i start adding more cals my strength will increase but for now, i'm happy cutting more fat and maintaining the LBM i have...
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#6242045 - 03/28/12 02:32 PM Re: the Post your secsi pix thread [Re: DieZel]
137 Offline
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Registered: 12/06/02
Posts: 41792
Loc: Newsomville, CA
haha I have loose skin, I got a hydrostatic test. so I know for sure I'm at 20. Surprisingly my waist has actually gone down another inch and is now 33in. Sweet.
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Wayne

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#6242284 - 03/28/12 03:48 PM Re: the Post your secsi pix thread [Re: 137]
dirtyS13drifta
Unregistered



Wayne, are those photos at 180 now?
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#6242298 - 03/28/12 03:53 PM Re: the Post your secsi pix thread [Re: 137]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
 Originally Posted By: 137
haha I have loose skin, I got a hydrostatic test. so I know for sure I'm at 20. Surprisingly my waist has actually gone down another inch and is now 33in. Sweet.


you were tested 2-3 weeks ago...? and what was your weight for that final weigh in...? if your waist is shrinking you may certainly still be losing fat though...

and lose skin sounds like a load of bunk to me bro... ;\) where are you on your caloric intake right now...?
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#6242382 - 03/28/12 04:18 PM Re: the Post your secsi pix thread [Re: DieZel]
Sir Ironpool Offline
Sponsored by Toyota
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Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
Not sure about the loose skin thing either. I've lost 50 pounds and all I have left is minor chub....no loose skin.
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#6242400 - 03/28/12 04:24 PM Re: the Post your secsi pix thread [Re: Sir Ironpool]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
i just lost 45 and don't have "lose skin" either, and i was a fat kid way back in the day too... ;\)
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#6242414 - 03/28/12 04:27 PM Re: the Post your secsi pix thread [Re: DieZel]
HX_Guy Offline
Please blame any typos on my executive assistant
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Registered: 02/06/01
Posts: 45752
I believe in the "loose skin" thing. \:D I've lost 70lbs since my heaviest ever though. My skin just sort of jiggles and moves around weird so I have to think that it's loose.

And Mr. Mom...a "chub" is usually another term for boner....so why did losing 50 lbs give you a small boner? \:D
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#6242502 - 03/28/12 05:04 PM Re: the Post your secsi pix thread [Re: HX_Guy]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
lose skin is one thing, but saying that obvious bodyfat on you is "lose skin" is another thing bro... ;\)
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#6242702 - 03/28/12 07:02 PM Re: the Post your secsi pix thread [Re: ]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41792
Loc: Newsomville, CA
 Originally Posted By: dirtyS13drifta
Wayne, are those photos at 180 now?


probably about 186 in that picture, rest day, and some salty food in the system. lol

@Cory : a few weeks ago is when I got dunked, the loose skin thing isn't bunk it's the reason I got tanked in the first place because when I did the caliper testing I lost 32 lbs but showed a 2 percent change in body fat according to my skin folds =/

They say it takes time to heal or some shit, i'm just fucking glad the stretch mark damage was minimal and only on the top of my quads where that abdominal v starts. they're really nasty on my inner thigh, if you'd like I'd be more than glad to get some pictures of my girlfriend stretching it. My skin is like fucking laffy taffy.

and lastly in my defense you assholes are making it seem like it's easy to make love handles disappear, you do realize this is my back from january.

39inches


33inches

Edited by 137 (03/28/12 07:09 PM)
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#6242864 - 03/28/12 08:17 PM Re: the Post your secsi pix thread [Re: 137]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
oh no man, i don't think anyone here is saying that it's easy to lose love handles...
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#6242966 - 03/28/12 09:06 PM Re: the Post your secsi pix thread [Re: DieZel]
Silock Moderator Offline
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Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
Love handles are the last thing to come off of me, and I pretty much always look like I have them #obliqueproblems
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#6243314 - 03/28/12 11:40 PM Re: the Post your secsi pix thread [Re: Silock]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41792
Loc: Newsomville, CA
Exactly you bastages, back up off me dawg. LOL!!! I'm slowly chipping away at this area, it wasn't until I was trying on blazers that I noticed I started to get the v taper I've dreamed of having for so long. My pooch fat feels like the fat on a ribeye or a rack of ribs, all fluffy and shit.
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Wayne

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#6243321 - 03/28/12 11:43 PM Re: the Post your secsi pix thread [Re: 137]
gamby Offline
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Registered: 11/01/99
Posts: 40865
Loc: RI
Oh please. The last thing I'm going to do is get on a high horse about anything in the ab dept.

My love handles have shrunken pretty well, but they're still abundant. \:\(
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still have an EM1--go figure






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#6243379 - 03/29/12 12:02 AM Re: the Post your secsi pix thread [Re: gamby]
Ampsman in Extremis Offline
I PITY THE FOOL!
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Registered: 04/10/00
Posts: 15463
Loc: San Jose, Ca, USA
Posting a before because I am finally starting to workout and kinda watch what I eat.
Right now I run alot, drink beer and eat whatever the fuck I want.
And yes, I need to clean my mirror...a 5 year old with an electric toothbrush = splattered mirror.
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#6243454 - 03/29/12 12:35 AM Re: the Post your secsi pix thread [Re: Ampsman in Extremis]
HX_Guy Offline
Please blame any typos on my executive assistant
Post Master Supreme


Registered: 02/06/01
Posts: 45752
Wish I could eat whatever I want and look like that. \:\(
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#6243472 - 03/29/12 12:51 AM Re: the Post your secsi pix thread [Re: HX_Guy]
gamby Offline
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Registered: 11/01/99
Posts: 40865
Loc: RI
 Originally Posted By: HX_Guy
Wish I could eat whatever I want and look like that. \:\(


Yep, those days are LONG gone for me. \:\(
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gamby

still have an EM1--go figure






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#6243530 - 03/29/12 01:38 AM Re: the Post your secsi pix thread [Re: 137]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
 Originally Posted By: 137
Exactly you bastages, back up off me dawg. LOL!!! I'm slowly chipping away at this area, it wasn't until I was trying on blazers that I noticed I started to get the v taper I've dreamed of having for so long. My pooch fat feels like the fat on a ribeye or a rack of ribs, all fluffy and shit.


Still, if you're not really into losing more weight, you'll always have them. It's going to take getting a six pack, or even more, to really get rid of them.
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#6244079 - 03/29/12 10:35 AM Re: the Post your secsi pix thread [Re: HX_Guy]
Sir Ironpool Offline
Sponsored by Toyota
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Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
 Originally Posted By: HX_Guy
Wish I could eat whatever I want and look like that. \:\(


Easy. Run as much as him. \:D
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#6244231 - 03/29/12 11:17 AM Re: the Post your secsi pix thread [Re: Sir Ironpool]
gamby Offline
Post Master Supreme


Registered: 11/01/99
Posts: 40865
Loc: RI
 Originally Posted By: Mr. Mom (prude)
 Originally Posted By: HX_Guy
Wish I could eat whatever I want and look like that. \:\(


Easy. Run as much as him. \:D


I dunno if you caught my post about my recent run. Not a pleasant experience. \:\(

Low impact of the bike FTW
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gamby

still have an EM1--go figure






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#6244522 - 03/29/12 12:44 PM Re: the Post your secsi pix thread [Re: gamby]
Sir Ironpool Offline
Sponsored by Toyota
Post Master Supreme


Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
It's like that at the beginning for everybody. Just gotta suck it up and keep at it. You know I love the bike, and it's a great workout, but it just cannot compare to the workout you get from a run.
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#6244615 - 03/29/12 01:08 PM Re: the Post your secsi pix thread [Re: Silock]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
 Originally Posted By: Silock
 Originally Posted By: 137
Exactly you bastages, back up off me dawg. LOL!!! I'm slowly chipping away at this area, it wasn't until I was trying on blazers that I noticed I started to get the v taper I've dreamed of having for so long. My pooch fat feels like the fat on a ribeye or a rack of ribs, all fluffy and shit.


Still, if you're not really into losing more weight, you'll always have them. It's going to take getting a six pack, or even more, to really get rid of them.


true nuff... he's got a lot of fat everywhere to worry about losing those love handles... i'm in the same boat though...
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