]Duc has man boobs? Or are you referring to the dude in this thread?

congrats bro

speaking of which...holy fucking man boobs. i need to get back on the wagon. sitting at 200 is getting on my nerves(no matter what my fiancee says about me looking perfect in her eyes. i'm starting to feel miserable with this shit).

And for every link posted to bolster arguments that I'm doing it wrong, there's another thousand or so, from credible resources, which state the opposite.

BTW, the links Silock posted are regarding HIGH PROTEIN diets which I am not nor ever claimed to be on. I'm on a paleo/whole foods diet and have been from the beginning.

]Duc has man boobs? Or are you referring to the dude in this thread?

] Get off the cake and couch fucker!

no cake...a bit of the couch though.

i've been running for the past three weeks but i need to get my diet in order and scheduling down. coffee for breakfast, soup for lunch, run after work(4-6miles/9.30pace) and then something to eat later unless i fall asleep and skip dinner is doing my body bad. it falls into starvation mode and is maintaining no matter how many calories i burn exercising. on the off days, dealing w my fiancee's schedule...it's some form of fast food for dinner on the nights that she's off

nah bro. i've put on some weight. i'm at 200 now. i have a pony keg down there now

i need to get on the ball

btw, before you think that i was attacking you about your man boobs, i wasn't. i was referring to myself just like i did in my fb update right before i posted this(after looking at the OP's picture)

as silock said, you're being too fucking stubborn and ignorant to listen to any advice anyone is trying to give your dumbass. if you don't want to listen...fine, but don't get mad when there are people in here who have a better idea of what they are preaching than you. if you were soo knowledgeable about your diet, why are you in the shape that you are now??

oh yeah..wheat bread does make you fat. bread is a carb. no matter how much you eat of it, it still has the propensity to make you gain weight

Just because you and others think or believe that you are right, doesn't make you right. Like mine, yours are just opinions.

There's no fact in what has been spouted in this thread. As stated, I'm doing nothing different than what the OP is doing.

Yes, the people that you argue with about fitness just accidently got jacked or ripped over the years of posting on the fitness forum. None of us have any idea what we're talking about and your opinion on fitness is just as valuable as mine.

So far the key has been a very strict diet and a ton of cardio. On average, I keep it around 1400 calories and no cheat days. As far as what I'm consuming, it's tons of chicken, turkey, tuna, and lean hamburger as well as green vegetable, especially broccoli. On the flip side, I'm avoiding grains by all means necessary and keeping it pretty low on the carbs. Ultimately, following a hybrid of a calorie counting Paleo-centric diet if I had to call it anything.

In the gym it's been cardio, cardio, and more cardio with most weeks consisting of 4 days on and 1 day off. Ideally I'll run on the treadmill unless the shin splints kick in, then it's onto the stationary.

THAT...is the definition of doing it right.

eh.... not so much. Hes definitely better than the avg person would see. ie:I wouldnt dive into this stuff and expect his kind of results.

great work OP