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#3211649 - 11/15/08 11:04 AM Re: Running/Cardio Thread [Re: iamfob]
DWalk Online pandAr
Post Master Supreme


Registered: 07/30/00
Posts: 25381
Loc: NV
thanks man!
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#3212294 - 11/15/08 04:55 PM Re: Running/Cardio Thread [Re: DWalk]
dirtydante Offline
Post Master Sr


Registered: 05/29/07
Posts: 4631
Loc: las vegas, nv
word up deuce
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#3212531 - 11/15/08 06:37 PM Re: Running/Cardio Thread [Re: dirtydante]
mosaaik Offline
Post Master Jr


Registered: 01/04/06
Posts: 1961
Loc: Cincinnati, OH
My second 5k is tomorrow with a high of 40* and rain. This could suck, bad.

-Matt

edit: signed in on Molly's sn,

Edited by mosaaik (11/15/08 06:38 PM)
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"I'm a girl, I wear glasses, and I'm a nerd, but I'm a damn cute one." -2000CivicStud's contribution to my sig

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#3213472 - 11/16/08 12:13 PM Re: Running/Cardio Thread [Re: mosaaik]
FLaCo Offline
Post Master Sr


Registered: 10/21/02
Posts: 8920
Loc: Miami, FL
 Originally Posted By: mosaaik
My second 5k is tomorrow with a high of 40* and rain. This could suck, bad.

-Matt

edit: signed in on Molly's sn,


LOL!!! I was like, "that's Matt".
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#3213899 - 11/16/08 03:25 PM Re: Running/Cardio Thread [Re: FLaCo]
2000CheetahStud Offline
Post Master Supreme


Registered: 02/10/03
Posts: 49729
Loc: Cincinnati, OH
Just got done with my Buddy's Race Against Cancer. The route was the same one as my first 5k which I really liked so I could get a perfect measure of how my times stacked up. The rain held off but the cold didn't, however that didn't stop me! I clocked in my PR with a 27:34 and only walked for 2:12 of the entire race. I dont know what my deal was, but I was tearing it up (for me). It was 39* for the race too, so Dante and Dwalk, and you too Flaco, enjoy your warm states. \:\( Im psyched though! Woot! (a pic of me bundled up to come later)

-Matt

edit for pics:
Before the start.

Me across the finish line!


-Matt

Edited by 2000CivicStud (11/16/08 09:55 PM)
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#3213903 - 11/16/08 03:26 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
2000CheetahStud Offline
Post Master Supreme


Registered: 02/10/03
Posts: 49729
Loc: Cincinnati, OH
Oh, since I know y'all likely dont remember, my time for the Race for the Cure was 32:06. Nearly 5 minute difference!

-Matt
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2016 4Runner Trail Edition | 2000 Honda S2000

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#3214658 - 11/16/08 09:12 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
FLaCo Offline
Post Master Sr


Registered: 10/21/02
Posts: 8920
Loc: Miami, FL
I'm telling Matt you have it in you. 27:34 is very good. Seriously...that is little less that 9 minutes per mile, probably around 8:55 or something. Anyway, you can your work has paid off. Hopefully, in two weeks on Sunday I can run a 24 minute 5k.

I see a 10k in your future, loL!
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#3214670 - 11/16/08 09:19 PM Re: Running/Cardio Thread [Re: FLaCo]
2000CheetahStud Offline
Post Master Supreme


Registered: 02/10/03
Posts: 49729
Loc: Cincinnati, OH
Im still debating that Thanksgiving Day 10k. I want to, but I just dont want to hurt myself, ya know? My total 5k goal is sub-24 minute. Thanks for the kind words man!

-Matt
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2016 4Runner Trail Edition | 2000 Honda S2000

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#3214767 - 11/16/08 09:59 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
Silock Moderator Offline
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Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
Nice, dude!
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#3214795 - 11/16/08 10:08 PM Re: Running/Cardio Thread [Re: Silock]
2000CheetahStud Offline
Post Master Supreme


Registered: 02/10/03
Posts: 49729
Loc: Cincinnati, OH
Thanks man!

-matt
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#3214989 - 11/16/08 11:21 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
FLaCo Offline
Post Master Sr


Registered: 10/21/02
Posts: 8920
Loc: Miami, FL
Let me see if I can post some NYC Marathon pics...one sec.
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#3215266 - 11/17/08 05:53 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
DWalk Online pandAr
Post Master Supreme


Registered: 07/30/00
Posts: 25381
Loc: NV
you are killing it man, glad to see the hard work paying off for you.
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#3215509 - 11/17/08 09:35 AM Re: Running/Cardio Thread [Re: DWalk]
2000CheetahStud Offline
Post Master Supreme


Registered: 02/10/03
Posts: 49729
Loc: Cincinnati, OH
\:\) You and me both.

-Matt
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#3215511 - 11/17/08 09:38 AM Re: Running/Cardio Thread [Re: DWalk]
2000CheetahStud Offline
Post Master Supreme


Registered: 02/10/03
Posts: 49729
Loc: Cincinnati, OH
\:\) You and me both.

-Matt
_________________________
2016 4Runner Trail Edition | 2000 Honda S2000

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#3215557 - 11/17/08 09:53 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
DWalk Online pandAr
Post Master Supreme


Registered: 07/30/00
Posts: 25381
Loc: NV
 Originally Posted By: 2000CivicStud
:) You and me both.

-Matt

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#3215560 - 11/17/08 09:54 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
DWalk Online pandAr
Post Master Supreme


Registered: 07/30/00
Posts: 25381
Loc: NV
 Originally Posted By: 2000CivicStud
:) You and me both.

-Matt

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#3215865 - 11/17/08 11:45 AM Re: Running/Cardio Thread [Re: DWalk]
dirtydante Offline
Post Master Sr


Registered: 05/29/07
Posts: 4631
Loc: las vegas, nv
you cardio freaks are killing it. I need to step up my cardio work
_________________________
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http://bodyspace.bodybuilding.com/dirtstick/

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#3216206 - 11/17/08 01:03 PM Re: Running/Cardio Thread [Re: DWalk]
2000CheetahStud Offline
Post Master Supreme


Registered: 02/10/03
Posts: 49729
Loc: Cincinnati, OH
 Originally Posted By: DWalkCCSN
 Originally Posted By: 2000CivicStud
:) You and me both.

-Matt
 Originally Posted By: DWalkCCSN
 Originally Posted By: 2000CivicStud
:) You and me both.

-Matt


Haha, \:\(

-Matt
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2016 4Runner Trail Edition | 2000 Honda S2000

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#3217878 - 11/17/08 09:13 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
iamfob Offline
Post Master Supreme


Registered: 09/06/02
Posts: 24698
Loc: Out There
i started to stay after my lifting to run 30 minutes on treadmill or elliptical

i really want to drop my BF %, currently i am at 12%
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FTMFW!!!

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#3218161 - 11/17/08 10:43 PM Re: Running/Cardio Thread [Re: iamfob]
Euphoricuck Offline
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Registered: 11/05/03
Posts: 92703
Loc: Canadistan
diet
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#3218299 - 11/17/08 11:28 PM Re: Running/Cardio Thread [Re: Euphoricuck]
iamfob Offline
Post Master Supreme


Registered: 09/06/02
Posts: 24698
Loc: Out There
working on it
wish me luck, it could be hard
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FTMFW!!!

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#3218743 - 11/18/08 08:16 AM Re: Running/Cardio Thread [Re: iamfob]
2000CheetahStud Offline
Post Master Supreme


Registered: 02/10/03
Posts: 49729
Loc: Cincinnati, OH
Good luck. \:\)

-Matt
_________________________
2016 4Runner Trail Edition | 2000 Honda S2000

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#3223576 - 11/19/08 12:19 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
DWalk Online pandAr
Post Master Supreme


Registered: 07/30/00
Posts: 25381
Loc: NV
'nother 5+ miles today...
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#3224684 - 11/19/08 04:48 PM Re: Running/Cardio Thread [Re: DWalk]
2000CheetahStud Offline
Post Master Supreme


Registered: 02/10/03
Posts: 49729
Loc: Cincinnati, OH
2.8 for me, but at 38*, that was a rough 2.8. \:\( Come on Spring! Im gonna need you all to hold me super accountable over this winter...I will NOT wanna go running at all.

-Matt
_________________________
2016 4Runner Trail Edition | 2000 Honda S2000

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#3226319 - 11/20/08 08:21 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
DWalk Online pandAr
Post Master Supreme


Registered: 07/30/00
Posts: 25381
Loc: NV
its 51* right now, i think im going to wait for the sun to come up to run today \:\)
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#3226321 - 11/20/08 08:22 AM Re: Running/Cardio Thread [Re: DWalk]
2000CheetahStud Offline
Post Master Supreme


Registered: 02/10/03
Posts: 49729
Loc: Cincinnati, OH
Oh get out there and run you puss. 51* is warm.

-Matt
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2016 4Runner Trail Edition | 2000 Honda S2000

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#3226393 - 11/20/08 08:44 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
DWalk Online pandAr
Post Master Supreme


Registered: 07/30/00
Posts: 25381
Loc: NV
hahaha i think im going to wait til 11am when its 70* and i can run in a wife beater and basketball shorts \:\) enjoy 38* for me though!
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#3226483 - 11/20/08 09:18 AM Re: Running/Cardio Thread [Re: DWalk]
2000CheetahStud Offline
Post Master Supreme


Registered: 02/10/03
Posts: 49729
Loc: Cincinnati, OH
Hate you.
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2016 4Runner Trail Edition | 2000 Honda S2000

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#3226495 - 11/20/08 09:21 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
DWalk Online pandAr
Post Master Supreme


Registered: 07/30/00
Posts: 25381
Loc: NV
do you do any ab workouts? i find if i do abs before i run i somehow have way better runs. i would think it would be the opposite...
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#3226914 - 11/20/08 11:41 AM Re: Running/Cardio Thread [Re: DWalk]
2000CheetahStud Offline
Post Master Supreme


Registered: 02/10/03
Posts: 49729
Loc: Cincinnati, OH
No, I really don't but know I need to since your core helps out with running so much. I might hit up some 8-minute abs or something.

-matt
_________________________
2016 4Runner Trail Edition | 2000 Honda S2000

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#3227793 - 11/20/08 03:24 PM Re: Running/Cardio Thread [Re: DWalk]
FLaCo Offline
Post Master Sr


Registered: 10/21/02
Posts: 8920
Loc: Miami, FL
I am all about the core man. I actually enjoy doing core and ab workouts; I love the drained feeling I get.

check out the link: http://www.runnersworld.com/video/1,8052,s6-6-0-2,00.html

Having a strong core makes you a more efficient runner, and helps your running form.
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#3237937 - 11/24/08 10:34 AM Re: Running/Cardio Thread [Re: FLaCo]
2000CheetahStud Offline
Post Master Supreme


Registered: 02/10/03
Posts: 49729
Loc: Cincinnati, OH
Ugh, it's freaking pouring up here in Cincinnati and it's about 35* outside. Id run if I had a good raincoat, but this is miserable. \:\(

-Matt
_________________________
2016 4Runner Trail Edition | 2000 Honda S2000

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#3238064 - 11/24/08 11:27 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
CrossOut Offline
Newbie


Registered: 08/19/08
Posts: 13
Same here, it's raining more than i'd like to run in

*close to Cincy*
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#3238771 - 11/24/08 03:08 PM Re: Running/Cardio Thread [Re: CrossOut]
2000CheetahStud Offline
Post Master Supreme


Registered: 02/10/03
Posts: 49729
Loc: Cincinnati, OH
Where you at? If youre close at all I could use a runnin' buddy.

-Matt
_________________________
2016 4Runner Trail Edition | 2000 Honda S2000

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#3239297 - 11/24/08 05:51 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
Euphoricuck Offline
Post Master Supreme


Registered: 11/05/03
Posts: 92703
Loc: Canadistan
nah man. its all about 7 minute abs. lol

its been snowy/rainy all the week here. bitch to ride my bike to class lol road bike lol fail.

ill actually share some workout stuff ...got my ass handed to me today. lactate heaven. failllllllure.
im so beat right now.

main set was(in meters)
5x100 kick on 2 min
4x25 kick on 45 sec all out
3x150 pull(swim with a pull buoy between legs) on 2:30
4x50 pull all out on 1 min
2x300 swim with fins on something
2x75 all out on 1:30 with fins or without.

2 times through that.

it sucked
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