#3874629 - 07/03/09 11:18 PM
Re: the Post your secsi pix thread
[Re: ]
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Lewis
Post Master Supreme
Registered: 12/14/05
Posts: 18385
Loc: IA
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Art, grow some Shoulders.
You are lookin VERY thin. Listen. Summer is busy for me, I'm probably in the gym 1-2 days a week IF THAT! I work my ass off all day sweating so I started dropping pounds, add a horrible diet and thats where I'm at. I mean, I'll still outlift you in everything and get more girls. holla. ![laugh1](/images/graemlins/default/laugh1.gif) I'm gonna bulk this fall/winter You will NEVER be able to get more girls then me. hollar.
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#3904599 - 07/15/09 01:51 PM
Re: the Post your secsi pix thread
[Re: Lewis]
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Prophet925
Sr Member
Registered: 02/26/03
Posts: 1192
Loc: Long Beach
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My current progress:
![](http://i100.photobucket.com/albums/m29/prophet925/progress520-715.jpg)
The most recent picture was taken this morning, after 2 days of a low carb/high water (2.5-3 gallons) diet. I continue this diet "phase" today and then tomorrow I'll "carb up." A week off next week and then in August I'll try to hit 10% bf (or lower) and get back on creatine.
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#3905854 - 07/15/09 09:34 PM
Re: the Post your secsi pix thread
[Re: Prophet925]
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mrnismo
Post Master
Registered: 12/08/01
Posts: 2603
Loc: PCB
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Looking real ripped dude. You can't be much over %11 as it is so I'm sure you can get to %10 easily.
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#3907123 - 07/16/09 09:27 AM
Prophet925
[Re: mrnismo]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 41761
Loc: Newsomville, CA
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#3908394 - 07/16/09 01:53 PM
Re: Prophet925
[Re: mrnismo]
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Prophet925
Sr Member
Registered: 02/26/03
Posts: 1192
Loc: Long Beach
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Looking real ripped dude. You can't be much over %11 as it is so I'm sure you can get to %10 easily.
Thanks man. I'll be working on it!
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#3909461 - 07/16/09 07:08 PM
Re: the Post your secsi pix thread
[Re: A_Mantis]
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A_Mantis
Post Master Supreme
Registered: 01/21/04
Posts: 23139
Loc: Valley of the Sun
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#3909823 - 07/16/09 10:01 PM
Re: the Post your secsi pix thread
[Re: A_Mantis]
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mrnismo
Post Master
Registered: 12/08/01
Posts: 2603
Loc: PCB
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Holy shit dude, you must feel so much better and more energetic. I would never call you fat if you were still fat but goddamn you were fat LOL. Looking awesome now though so keep it up and you will never go back unless you choose to.
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#3910124 - 07/17/09 01:06 AM
Re: the Post your secsi pix thread
[Re: A_Mantis]
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Prophet925
Sr Member
Registered: 02/26/03
Posts: 1192
Loc: Long Beach
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Great progress! You have to go through a few cut/bulk cycles to get them down.
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#3911212 - 07/17/09 11:51 AM
Re: Prophet925
[Re: gtrcivic]
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RoidRage
RoidRage
Unregistered
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damn, some people just shouldn't post pics! You're semi-new to this forum/thread. You'll understand after about a year of hearing wayne talking about working out. He doesn't understand and won't listen.
Why would you wear compression shorts while trying to show your leg muscle? ![laugh1](/images/graemlins/default/laugh1.gif)
I know, I know, all I do is hate on you 137. I'm just trying to help tho.
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#3911218 - 07/17/09 11:52 AM
Re: the Post your secsi pix thread
[Re: A_Mantis]
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RoidRage
RoidRage
Unregistered
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Solid work!
arms look solid.
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#3911433 - 07/17/09 12:59 PM
Re: the Post your secsi pix thread
[Re: ]
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A_Mantis
Post Master Supreme
Registered: 01/21/04
Posts: 23139
Loc: Valley of the Sun
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#3911467 - 07/17/09 01:09 PM
Re: the Post your secsi pix thread
[Re: A_Mantis]
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RoidRage
RoidRage
Unregistered
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you're very symmetrical too,
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#3911820 - 07/17/09 02:57 PM
Re: the Post your secsi pix thread
[Re: ]
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Prophet925
Sr Member
Registered: 02/26/03
Posts: 1192
Loc: Long Beach
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Hater! ![mad](/images/graemlins/default/mad.gif)
I started a stay-at-home job early June. I had NO excuse not to make progress. Eating what/when I needed, tracking my diet, etc etc all became more practical.
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#3913908 - 07/18/09 02:49 PM
Re: the Post your secsi pix thread
[Re: Prophet925]
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Duc
Post Master Supreme
Registered: 06/20/03
Posts: 35382
Loc: MD
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My current progress: ![](http://i100.photobucket.com/albums/m29/prophet925/progress520-715.jpg) The most recent picture was taken this morning, after 2 days of a low carb/high water (2.5-3 gallons) diet. I continue this diet "phase" today and then tomorrow I'll "carb up." A week off next week and then in August I'll try to hit 10% bf (or lower) and get back on creatine.
congrats on the progress
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BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.
..you can NEVER out train a bad diet -- FitExcellence
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#3915365 - 07/19/09 12:12 PM
Re: the Post your secsi pix thread
[Re: toothy]
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A_Mantis
Post Master Supreme
Registered: 01/21/04
Posts: 23139
Loc: Valley of the Sun
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OP should post pics for motivation purpose (homo)
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#3932451 - 07/24/09 11:33 PM
Re: the Post your secsi pix thread
[Re: Erik01rt]
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ElementBabe
Post Master Supreme
Registered: 08/06/00
Posts: 36692
Loc: EST
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3rd month of lifting complete
![](http://picasion.com/pic12/416b20257c84943e0e79fdb8b43e2a45.gif)
i was a little disappointed that the difference only shows up as a little thicker overall so here's an animated gif ![gay](/images/graemlins/default/gay.gif)
after a month of increasing my calorie intake by 500-1000 a day, only 2.8lb gain
Before: 140.0lb / 11.5% Max Bench: 195
After: 142.8lb / 12.0% Max Bench: 220
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#3973450 - 08/10/09 01:34 PM
Re: the Post your secsi pix thread
[Re: Euphoricuck]
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ElementBabe
Post Master Supreme
Registered: 08/06/00
Posts: 36692
Loc: EST
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my back is popping after 17 sets of 5 pullups yesterday
temporary weight 143lb / permanent height 5'8"
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