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#4875973 - 07/07/10 12:17 AM Re: the Post your secsi pix thread [Re: seanhpi]
ElementBabe Offline
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Registered: 08/06/00
Posts: 36692
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learn to do this



when you succeed you'll have sweet abs
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#4876007 - 07/07/10 12:38 AM Re: the Post your secsi pix thread [Re: ElementBabe]
seanhpi Offline
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Registered: 01/26/06
Posts: 14806
Loc: RoC NY
 Originally Posted By: antness
learn to do this



when you succeed you'll have sweet abs

f that. I don't think I could ever.

This guy/video still amazes me! He has a shit ton of core muscle! (breakdance related)
http://www.youtube.com/watch?v=lVEl9Kv9xv4&feature=fvw

Edited by shawnhpi (07/07/10 12:42 AM)
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#4876050 - 07/07/10 12:58 AM Re: the Post your secsi pix thread [Re: seanhpi]
ElementBabe Offline
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Registered: 08/06/00
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i started today with the frog stand lol



i want to learn this stuff + get flexible
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#4876064 - 07/07/10 01:08 AM Re: the Post your secsi pix thread [Re: seanhpi]
Silock Moderator Offline
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Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
 Originally Posted By: shawnhpi
 Originally Posted By: Lewis
shawnhp- Planks, Supermans, Bird dogs, ab twists (forget the name), swiss ball mountain climbers. These are all per drew's website/suggestion...he knows his abs. Remember abs are made in the kitchen. I'm sure he'll help

Dahlia- Thanks, wanna make out?

mrnismo- I only wear about 4-5 of those. lol I need to give them away.


how long/often do you do these routines?

Drew, any links you can post quick here? ab stuff of course.


http://fitexcellence.com/2010/04/increase-your-power-part-1/

http://fitexcellence.com/2010/04/improve-your-power-part-2/
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#4877202 - 07/07/10 01:58 PM Re: the Post your secsi pix thread [Re: Silock]
seanhpi Offline
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Registered: 01/26/06
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 Originally Posted By: Drew Fairymore
 Originally Posted By: shawnhpi
 Originally Posted By: Lewis
shawnhp- Planks, Supermans, Bird dogs, ab twists (forget the name), swiss ball mountain climbers. These are all per drew's website/suggestion...he knows his abs. Remember abs are made in the kitchen. I'm sure he'll help

Dahlia- Thanks, wanna make out?

mrnismo- I only wear about 4-5 of those. lol I need to give them away.


how long/often do you do these routines?

Drew, any links you can post quick here? ab stuff of course.


http://fitexcellence.com/2010/04/increase-your-power-part-1/

http://fitexcellence.com/2010/04/improve-your-power-part-2/


Awesome links will read/watch/study! Thanks! I wont be able todo the first one listed, the twist thing as my gym does not have a free weight bar (I may have one in my basement though!). The superman/and bird one will be a tough one for me as I am not so flexible and having had a broken femur def. makes some a challenge but I will give it my all! I am also going to pick up one those exercise balls so I can do a lot of that @ home before bed!

Also, now lets say I know my "core" is pretty strong, I know I have muscle there as some of it shows as I flex a little (mostly upper abs show) but still have belly fat. If I obv do cardio and cut down on the foods I eat (bad shit) and start to slim down, will this help to start to "show" better?
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#4877266 - 07/07/10 02:23 PM Re: the Post your secsi pix thread [Re: seanhpi]
Silock Moderator Offline
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Cardio or not, it doesn't matter. The only thing that matters is eating less than you burn, however you burn it.

BTW, just knowing you have muscles in your core doesn't make them strong.
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#4877284 - 07/07/10 02:30 PM Re: the Post your secsi pix thread [Re: Silock]
seanhpi Offline
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Registered: 01/26/06
Posts: 14806
Loc: RoC NY
 Originally Posted By: Drew Fairymore
Cardio or not, it doesn't matter. The only thing that matters is eating less than you burn, however you burn it.

BTW, just knowing you have muscles in your core doesn't make them strong.


Ohh I know. I am pretty confident I do have a strong core. but right now I want it to show more \:\/
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#4877328 - 07/07/10 02:43 PM Re: the Post your secsi pix thread [Re: seanhpi]
Silock Moderator Offline
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What do you do for your core currently?
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#4877369 - 07/07/10 02:59 PM Re: the Post your secsi pix thread [Re: Silock]
seanhpi Offline
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Registered: 01/26/06
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nothing currently except my normal routine of situps. but working with heavy stuff over the years has made an impact on it. i am not doubting you saying i don't as I don't know how to test this. i just feel like i have someone strong core.
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#4877436 - 07/07/10 03:25 PM Re: the Post your secsi pix thread [Re: seanhpi]
Silock Moderator Offline
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Well . . . you'll see \:\) The good news is that it won't take a terribly long time for it to get stronger.

Remember: The core is about stabilization, not moving.
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#4878295 - 07/07/10 10:21 PM Re: the Post your secsi pix thread [Re: Lewis]
Dahlia Offline
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 Originally Posted By: Lewis

Dahlia- Thanks, wanna make out?


Don't have to ask me twice!
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#4881122 - 07/08/10 09:13 PM Re: the Post your secsi pix thread [Re: Dahlia]
WNDYCTYone Offline
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Slowly but surely progressing... don't know where the hell I'm looking, rofl.
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#4881352 - 07/08/10 10:40 PM Re: the Post your secsi pix thread [Re: Lewis]
Lewis Offline
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One more angle...
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#4881430 - 07/08/10 11:08 PM Re: the Post your secsi pix thread [Re: Lewis]
JEFFOS Offline
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Registered: 01/27/00
Posts: 29176
Loc: Toronto
Worst progression pics ever but Im still want to cut down a bit but keep the muscle. Taken in my elevator in my building haha. I have been eating wayy too much fast food and drinking too much beer. Cutting out all fast food, switching to water and skim milk for all drinks and for alcohol vodka/waters. Back to hitting the gym hard 4-5 times a week. This all just started up recently.

6ft1 192 lbs





I think if Im at 187 but lean I will be pretty happy.
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#4881489 - 07/08/10 11:30 PM Re: the Post your secsi pix thread [Re: JEFFOS]
Prophet925 Offline
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Registered: 02/26/03
Posts: 1192
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Everyone's looking summer ready.
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#4937501 - 08/03/10 10:07 AM Re: the Post your secsi pix thread [Re: JEFFOS]
srs6d Offline
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Registered: 11/22/99
Posts: 3826
@ JeffOS69. Verrah nice. /Borat
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#4937696 - 08/03/10 11:12 AM Re: the Post your secsi pix thread [Re: srs6d]
Silock Moderator Offline
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Thread necro like whoa.
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#4995648 - 08/28/10 09:10 AM Re: the Post your secsi pix thread [Re: Silock]
Daron Offline
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Registered: 01/05/03
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Taken this morning. Weighing in at 193 lbs.

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#4995686 - 08/28/10 09:58 AM Re: the Post your secsi pix thread [Re: Daron]
WNDYCTYone Offline
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Looking good dude. Nice work.
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#4997623 - 08/29/10 03:23 PM Re: the Post your secsi pix thread [Re: Daron]
Duc Offline
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Registered: 06/20/03
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 Originally Posted By: Daron
Taken this morning. Weighing in at 193 lbs.



pulled by the bucket
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BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

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#4998349 - 08/29/10 11:35 PM Re: the Post your secsi pix thread [Re: Duc]
shamrok Offline
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Registered: 11/04/01
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me circa 270


this past weekend

it seems with riding i sit around 205-210 most of the time now - just trying to work on diet and get it at a steady 200 or even 190

for the record I'm 6'2"
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#4998430 - 08/30/10 12:45 AM Re: the Post your secsi pix thread [Re: shamrok]
Silock Moderator Offline
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Awesome progress, man! That's a helluva change!
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#4998481 - 08/30/10 02:06 AM Re: the Post your secsi pix thread [Re: Silock]
Sir Ironpool Offline
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Registered: 03/12/01
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Me, 2 weeks ago down 25 pounds from where I started:
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#4998528 - 08/30/10 03:53 AM Re: the Post your secsi pix thread [Re: Sir Ironpool]
toothy Offline
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Registered: 06/05/05
Posts: 5330
Loc: Brooklyn, NY
I haven't posted up in a while so I'll play. Been doing crossfit on my own outside at the track or at a regular gym since the New Year, but I was lifting for about 2 years before that.



6'2" 195 lbs
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#4998529 - 08/30/10 03:59 AM Re: the Post your secsi pix thread [Re: Sir Ironpool]
toothy Offline
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Registered: 06/05/05
Posts: 5330
Loc: Brooklyn, NY
 Originally Posted By: Mr. Mom
Me, 2 weeks ago down 25 pounds from where I started:


Nice dude, how many more pounds do you want to lose?
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#4998530 - 08/30/10 03:59 AM Re: the Post your secsi pix thread [Re: shamrok]
toothy Offline
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Registered: 06/05/05
Posts: 5330
Loc: Brooklyn, NY
 Originally Posted By: shamrok
me circa 270


this past weekend

it seems with riding i sit around 205-210 most of the time now - just trying to work on diet and get it at a steady 200 or even 190

for the record I'm 6'2"


Was that a triathlon?
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#4998791 - 08/30/10 09:48 AM Re: the Post your secsi pix thread [Re: toothy]
Lewis Offline
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Registered: 12/14/05
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Good shit toothy, you are built a lot like I am. Tall with the long torso.
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#4998878 - 08/30/10 10:20 AM Re: the Post your secsi pix thread [Re: toothy]
Sir Ironpool Offline
Sponsored by Toyota
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Registered: 03/12/01
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 Originally Posted By: toothy
 Originally Posted By: Mr. Mom
Me, 2 weeks ago down 25 pounds from where I started:


Nice dude, how many more pounds do you want to lose?


I'd be pretty content if I was to lose another 15 pounds or so. That would put me at 170, which I think would be a good balance. Who knows though....once my Ironman training starts to ramp up late this year, I could lose even more.
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#4998963 - 08/30/10 10:53 AM Re: the Post your secsi pix thread [Re: Sir Ironpool]
shamrok Offline
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Registered: 11/04/01
Posts: 6338
neg on the tri - first one was like a 5k a while back 2nd one was the Hotter 'n Hell 100 this past weekend
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<@jsmolaptop> this pizza is out of line
<@jsmolaptop> fucking rude
<@jsmolaptop> it's like a cheesy foodcock brutally fucking my face and ejaculating pure victory down my throat

Because IRC is just filled with gems like this

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#4999932 - 08/30/10 04:31 PM Re: the Post your secsi pix thread [Re: shamrok]
Silver Rocket Offline
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Registered: 10/26/00
Posts: 4006
Loc: Toronto, Ontario, Canada
This was taken about a week ago.




Here's a couple of fun random shots \:\)
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#5000984 - 08/31/10 02:26 AM Re: the Post your secsi pix thread [Re: Silver Rocket]
Sir Ironpool Offline
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Studly!
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#5002741 - 08/31/10 05:36 PM Re: the Post your secsi pix thread [Re: Silver Rocket]
T.O.racer Offline
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Registered: 04/20/02
Posts: 7163
Loc: Toronto
That's pretty bad ass how did you build that core strength/learn how to do that?
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#5002789 - 08/31/10 05:54 PM Re: the Post your secsi pix thread [Re: T.O.racer]
bt0 Offline
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Registered: 02/22/10
Posts: 7284
Last 2 are called the human flag, comes out of gymnastics.
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#5002790 - 08/31/10 05:54 PM Re: the Post your secsi pix thread [Re: T.O.racer]
Happy Birthday lessthanmike Offline
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Registered: 09/01/03
Posts: 1486
Loc: Cleveland, Ohio
Since there are some race shots here's mine from earlier this month. I'm down to 160ish from 190ish.


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#5002835 - 08/31/10 06:12 PM Re: the Post your secsi pix thread [Re: bt0]
Silock Moderator Offline
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Registered: 01/23/00
Posts: 60326
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 Originally Posted By: bt0
Last 2 are called the human flag, comes out of gymnastics.


And photoshop!
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