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#4367056 - 12/23/09 08:16 AM Re: the Post your secsi pix thread [Re: mrnismo]
ElementBabe Offline
Post Master Supreme


Registered: 08/06/00
Posts: 36692
Loc: EST
anyone else not going to take pics until spring? i've reached peak whiteness
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#4367575 - 12/23/09 11:07 AM Re: the Post your secsi pix thread [Re: mrnismo]
Prophet925 Offline
Sr Member


Registered: 02/26/03
Posts: 1192
Loc: Long Beach
 Originally Posted By: mrnismo
Damn Prophet, that back shot looks badass -- awesome waist to shoulder width ratio!


Thanks. I've always had that "look." I should probably thank genetics for it. I wish I had pics of myself before I lifted but was at my full grown height so I could contrast the affect my working out has had.
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#4371993 - 12/25/09 11:50 AM Re: the Post your secsi pix thread [Re: Prophet925]
Duc Offline
Post Master Supreme


Registered: 06/20/03
Posts: 35382
Loc: MD
back in the gym for me monday.

i took all of this week off and i feel SHITTY
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

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#4374520 - 12/26/09 11:11 PM Re: the Post your secsi pix thread [Re: fART dUST]
Euphoricuck Offline
Post Master Supreme


Registered: 11/05/03
Posts: 92703
Loc: Canadistan
 Originally Posted By: StateOfTheArt
I think the three biggest asians in the entire world are all in this thread.


good shit prophet
_________________________

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#4374538 - 12/26/09 11:22 PM Re: the Post your secsi pix thread [Re: Prophet925]
Euphoricuck Offline
Post Master Supreme


Registered: 11/05/03
Posts: 92703
Loc: Canadistan
zomg pic from sept. lookin soft. still look the same right now. havent done much lately. off this season
_________________________

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#4375055 - 12/27/09 01:51 PM Re: the Post your secsi pix thread [Re: Euphoricuck]
fART dUST Offline
gradgradgradgradgradgrad
Post Master Sr


Registered: 11/28/09
Posts: 8385
Loc: NY
how old are you?
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#4375056 - 12/27/09 01:51 PM Re: the Post your secsi pix thread [Re: fART dUST]
fART dUST Offline
gradgradgradgradgradgrad
Post Master Sr


Registered: 11/28/09
Posts: 8385
Loc: NY
arms look solid, good tris
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#4375228 - 12/27/09 03:54 PM Re: the Post your secsi pix thread [Re: fART dUST]
Euphoricuck Offline
Post Master Supreme


Registered: 11/05/03
Posts: 92703
Loc: Canadistan
im 26 now \:\(
ive looked the same for yrs though. wasnt to worried about progress in mass or anything like that. was more concerned with performance. ive been slackin this yr though since im not competing right now.


i was fit when i was younger but really didnt put on any mass until my early 20's. even now im not huge by any means.

6'1 195 fyi
thanks for the kind words.
_________________________

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#4382268 - 12/30/09 12:29 PM Re: the Post your secsi pix thread [Re: Euphoricuck]
Duc Offline
Post Master Supreme


Registered: 06/20/03
Posts: 35382
Loc: MD
pictures from last week


look at the guns baby....woo-hoo
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

Top
#4382784 - 12/30/09 02:40 PM Re: the Post your secsi pix thread [Re: Duc]
wolfsburg2 Offline
Post Master Supreme


Registered: 10/14/01
Posts: 61146
and you wonder why that dude thought you were gay! ZING!


The guns and shoulders look dramatically bigger than when we hung out broseph. Nice work.
_________________________
Bonus Points - Person Woman Man Camera TV

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#4401872 - 01/06/10 06:25 PM Re: the Post your secsi pix thread [Re: Duc]
RedACR Offline
Post Master Sr


Registered: 05/12/00
Posts: 7708
Loc: Washingtonville, NY
you look bigger my mang, good shit!!
_________________________
2012 VW Jetta TDi
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#4421689 - 01/13/10 12:06 AM Re: the Post your secsi pix thread [Re: RedACR]
lunchbox Offline
Post Master Supreme


Registered: 03/12/02
Posts: 12865
Loc: Detroit
there are some jacked dudes in this thread.... I just skimmed the last few pages and am feeling a mix of motivated and embarrassed. I figure it is time to face my demons and just throw this out there though.

before (yeah I am making a retarded face, but can you blame me?):


5 minutes ago:


the current pic is totally unflexed. I took 3 deap breaths then pulled the trigger. I wanted it to be a real representation of my build because I don't walk around like a puffed up peacock all day. I know I am not nearly as jacked as you guys but I am working on it.
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#4421696 - 01/13/10 12:09 AM Re: the Post your secsi pix thread [Re: lunchbox]
jdm003 Offline
Post Master Supreme


Registered: 01/15/03
Posts: 44486
Loc: People's Republic of Californi...
damn you lost that much in 5 mins? impressive
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#4421704 - 01/13/10 12:14 AM Re: the Post your secsi pix thread [Re: jdm003]
lunchbox Offline
Post Master Supreme


Registered: 03/12/02
Posts: 12865
Loc: Detroit
it was a long way from the stool to the bathroom... uphill too.
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#4421832 - 01/13/10 03:18 AM Re: the Post your secsi pix thread [Re: lunchbox]
toothy Offline
Post Master Sr


Registered: 06/05/05
Posts: 5330
Loc: Brooklyn, NY
 Originally Posted By: beefbox
there are some jacked dudes in this thread.... I just skimmed the last few pages and am feeling a mix of motivated and embarrassed. I figure it is time to face my demons and just throw this out there though.

before (yeah I am making a retarded face, but can you blame me?):


5 minutes ago:


the current pic is totally unflexed. I took 3 deap breaths then pulled the trigger. I wanted it to be a real representation of my build because I don't walk around like a puffed up peacock all day. I know I am not nearly as jacked as you guys but I am working on it.


Looking a lot better mate. Keep up the good work, those are some great numbers.
_________________________


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#4421862 - 01/13/10 06:31 AM Re: the Post your secsi pix thread [Re: toothy]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
WTG Beefbox! Keep it up.
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#4421942 - 01/13/10 07:56 AM Re: the Post your secsi pix thread [Re: lunchbox]
mrnismo Offline
Post Master


Registered: 12/08/01
Posts: 2592
Loc: PCB
WOW, damn beefbox that's awesome progress!
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#4427153 - 01/14/10 07:32 PM Re: the Post your secsi pix thread [Re: mrnismo]
Silver Rocket Offline
Post Master Sr


Registered: 10/26/00
Posts: 4006
Loc: Toronto, Ontario, Canada
Here's my secsi pix \:\)
_________________________

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#4427240 - 01/14/10 08:18 PM Re: the Post your secsi pix thread [Re: Silver Rocket]
RedACR Offline
Post Master Sr


Registered: 05/12/00
Posts: 7708
Loc: Washingtonville, NY
_________________________
2012 VW Jetta TDi
--------------------------------------

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#4449352 - 01/22/10 10:42 AM Re: the Post your secsi pix thread [Re: RedACR]
NateD Offline
Post Master Supreme


Registered: 01/26/01
Posts: 10953
Loc: Atlanta, GA
Time to make my entrance in this thread. These were taken the other day after I was messing around doing bench for a little while, so I'm a little more pumped up than normal. Gotta work on getting my gut gone again...I gained a little weight over the holidays and it all went to my midsection \:\(





For the record I'm 5'10", about 170...
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#4450002 - 01/22/10 01:50 PM Re: the Post your secsi pix thread [Re: NateD]
ElementBabe Offline
Post Master Supreme


Registered: 08/06/00
Posts: 36692
Loc: EST
looks like crossfit back to me
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#4450141 - 01/22/10 02:41 PM Re: the Post your secsi pix thread [Re: ElementBabe]
mrnismo Offline
Post Master


Registered: 12/08/01
Posts: 2592
Loc: PCB
Looking good dude. Ya'll are making me anxious to try crossfit myself this spring.
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#4483956 - 02/03/10 09:06 AM Re: the Post your secsi pix thread [Re: mrnismo]
gtrcivic Offline
Post Master


Registered: 11/01/99
Posts: 2610
Loc: Northern VA
pics taken in Aug 2009...
_________________________







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#4484181 - 02/03/10 10:09 AM Re: the Post your secsi pix thread [Re: Mikey_b]
FLaCo Offline
Post Master Sr


Registered: 10/21/02
Posts: 8920
Loc: Miami, FL
Every time I see Art's pic I laugh (in a good way) because man that is a huge transformation. I never said it before I think, but good job bro!

Were you able to maintain somewhat? I know you were going through some shit a while back.
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#4484512 - 02/03/10 11:38 AM Re: the Post your secsi pix thread [Re: FLaCo]
Duc Offline
Post Master Supreme


Registered: 06/20/03
Posts: 35382
Loc: MD
way to go guys...i'm going to post up more pics in about two weeks. took three weeks off and just got started back again hard(heavy, heavy, light weekly cycle)
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

Top
#4484788 - 02/03/10 12:39 PM Re: the Post your secsi pix thread [Re: gtrcivic]
Prophet925 Offline
Sr Member


Registered: 02/26/03
Posts: 1192
Loc: Long Beach
Props on the full, well-developed chest.
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#4484823 - 02/03/10 12:45 PM Re: the Post your secsi pix thread [Re: lunchbox]
FLaCo Offline
Post Master Sr


Registered: 10/21/02
Posts: 8920
Loc: Miami, FL
 Originally Posted By: beefbox
there are some jacked dudes in this thread.... I just skimmed the last few pages and am feeling a mix of motivated and embarrassed. I figure it is time to face my demons and just throw this out there though.

before (yeah I am making a retarded face, but can you blame me?):


5 minutes ago:


the current pic is totally unflexed. I took 3 deap breaths then pulled the trigger. I wanted it to be a real representation of my build because I don't walk around like a puffed up peacock all day. I know I am not nearly as jacked as you guys but I am working on it.


That is crazy man. Good work!
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#4494866 - 02/06/10 07:29 PM Re: the Post your secsi pix thread [Re: FLaCo]
Lewis Offline
Post Master Supreme


Registered: 12/14/05
Posts: 18385
Loc: IA

Hate on.
_________________________


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#4495149 - 02/06/10 10:19 PM Re: the Post your secsi pix thread [Re: Lewis]
wolfsburg2 Offline
Post Master Supreme


Registered: 10/14/01
Posts: 61146
door hangy shoe rack as seen on tv bitch! space savin like a mothafucka.
_________________________
Bonus Points - Person Woman Man Camera TV

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#4495788 - 02/07/10 10:33 AM Re: the Post your secsi pix thread [Re: wolfsburg2]
Euphoricuck Offline
Post Master Supreme


Registered: 11/05/03
Posts: 92703
Loc: Canadistan
gotta wear contacts/glasses to? shit you really are inferior
_________________________

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#4495917 - 02/07/10 11:38 AM Re: the Post your secsi pix thread [Re: Euphoricuck]
Lewis Offline
Post Master Supreme


Registered: 12/14/05
Posts: 18385
Loc: IA
 Originally Posted By: wolfsburg2
door hangy shoe rack as seen on tv bitch! space savin like a mothafucka.

studio apartment living at its best playa.

 Originally Posted By: Euphoric
gotta wear contacts/glasses to? shit you really are inferior

Yes
_________________________


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#4499691 - 02/08/10 05:53 PM Re: the Post your secsi pix thread [Re: Lewis]
RichXKU Offline
Post Master Supreme


Registered: 10/30/99
Posts: 10656
Loc: Amish Paradise, PA
Everyone in this thread = win!

Keep it up...
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#4499986 - 02/08/10 08:48 PM Re: the Post your secsi pix thread [Re: Lewis]
mrnismo Offline
Post Master


Registered: 12/08/01
Posts: 2592
Loc: PCB
Wish I could say I was in that good of shape during the winter HAHA. Good job dude.
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#4537281 - 02/22/10 11:17 PM Re: the Post your secsi pix thread [Re: mrnismo]
HotHB Offline
Post Master Supreme


Registered: 09/09/01
Posts: 30309
photo from today.
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#4537535 - 02/23/10 06:20 AM Re: the Post your secsi pix thread [Re: HotHB]
mrnismo Offline
Post Master


Registered: 12/08/01
Posts: 2592
Loc: PCB
Wow, damn dude you're really making some good progress. Can definitely tell you're putting on some muscle but not any fat.
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