#3200332 - 11/11/08 05:27 PM
Re: the Post your secsi pix thread
[Re: DWalk]
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Jindun
Jr Poster
Registered: 02/15/05
Posts: 136
Loc: NY
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Definitely see some good progress in your midsection.
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#3216598 - 11/17/08 02:44 PM
Re: the Post your secsi pix thread
[Re: iamfob]
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toothy
Post Master Sr
Registered: 06/05/05
Posts: 5330
Loc: Brooklyn, NY
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#3232943 - 11/22/08 01:34 AM
Re: the Post your secsi pix thread
[Re: toothy]
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toothy
Post Master Sr
Registered: 06/05/05
Posts: 5330
Loc: Brooklyn, NY
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#3233235 - 11/22/08 04:45 AM
Re: the Post your secsi pix thread
[Re: DWalk]
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toothy
Post Master Sr
Registered: 06/05/05
Posts: 5330
Loc: Brooklyn, NY
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#3233397 - 11/22/08 09:39 AM
Re: the Post your secsi pix thread
[Re: toothy]
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I Live In Canada
Post Master Sr
Registered: 01/18/07
Posts: 9995
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Well heres my progress to date, Is started working out around May and really started to concentrate on my lifting over the last month or so. My strenght has gone through the roof (relatively) and my weight has gone from 235ish to my current 212.
Still have a long way to go as I want be about 190. I am going to concentrate on my diet and try to cut over the next four weeks before Christmas. I'll be seeing a lot of my friends/family for the first time in months at christmas and I would like to look in noticeably better shape.
June 27th
![](http://i24.photobucket.com/albums/c30/ryantsi/DSC00232.jpg)
![](http://i24.photobucket.com/albums/c30/ryantsi/DSC00233.jpg)
![](http://i24.photobucket.com/albums/c30/ryantsi/DSC00231.jpg)
![](http://i24.photobucket.com/albums/c30/ryantsi/DSC00235-1.jpg)
Nov 21st
![](http://i24.photobucket.com/albums/c30/ryantsi/DSC00428.jpg)
![](http://i24.photobucket.com/albums/c30/ryantsi/DSC00429.jpg)
![](http://i24.photobucket.com/albums/c30/ryantsi/DSC00430.jpg)
![](http://i24.photobucket.com/albums/c30/ryantsi/DSC00431.jpg)
![](http://i24.photobucket.com/albums/c30/ryantsi/DSC00434.jpg)
Its just a start but I'm happy to see some results... sips beer
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#3287495 - 12/11/08 07:06 AM
Re: the Post your secsi pix thread
[Re: dirtydante]
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LeatherNeck
Sr Member
Registered: 01/16/01
Posts: 1235
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![](http://img.photobucket.com/albums/v499/bazookowned/IMG_1521-1.jpg)
I'm trying to get some traps, but it's a no win situation for me. I'm doing shrugs and they are really sore a day after my deadlift sessions, but they don't get bigger. Any recommendations?
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#3290547 - 12/11/08 11:23 PM
Re: the Post your secsi pix thread
[Re: ]
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Silock
Post Master Supreme
Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
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The limiting factor in shrugs is usually grip strength. straps ![smile \:\)](/images/graemlins/default/smile.gif) i was literally just at the gym shrugging 275 for 2 sets of 8 using straps.
Yeah, I don't has teh straps, though. I'm too lazy to go pick some up.
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#3290902 - 12/12/08 02:20 AM
Re: the Post your secsi pix thread
[Re: Lewis]
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LeatherNeck
Sr Member
Registered: 01/16/01
Posts: 1235
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I'm 5'7" 145 pounds.
I guess I'll just have to step it up. I've only been doing 225 x 5 for 5 sets. Grip strength isn't really a factor since I switched to chalk, my back just doesn't want grow
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