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#3118447 - 10/16/08 11:47 AM Re: the Post your secsi pix thread [Re: DWalk]
Duc Offline
Post Master Supreme


Registered: 06/20/03
Posts: 35382
Loc: MD
i hate you lol
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BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

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#3118492 - 10/16/08 12:01 PM Re: the Post your secsi pix thread [Re: 2000CheetahStud]
LuckyRVA Offline
Post Master Supreme


Registered: 08/30/02
Posts: 15210
Loc: Queens, NY
 Originally Posted By: 2000CivicStud
Nothing beats running in the rain...

-Matt


...or riding a road bike in snow and ice. I did it all last year, I'd literally be the only person at the park and on the trip back around the park loop I'd only see my tracks in the light snow. Cool feeling.


edit: no pun intended. \:D

Edited by LuckyRVA (10/16/08 12:01 PM)
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#3199657 - 11/11/08 02:08 PM Re: the Post your secsi pix thread [Re: DWalk]
DWalk Offline
Post Master Supreme


Registered: 07/30/00
Posts: 25376
Loc: NV
 Originally Posted By: DWalkCCSN
granted im not as lean as most of you guys, im just happy to be at 175


instead of 220 on left




at 170, body starting to lean out more I think.
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#3200332 - 11/11/08 05:27 PM Re: the Post your secsi pix thread [Re: DWalk]
Jindun Offline
Jr Poster


Registered: 02/15/05
Posts: 136
Loc: NY
Definitely see some good progress in your midsection.
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#3201069 - 11/11/08 08:56 PM Re: the Post your secsi pix thread [Re: Jindun]
iamfob Offline
Post Master Supreme


Registered: 09/06/02
Posts: 24698
Loc: Out There
DWalk, good work, keep cutting and watch your diets. The pussies will keep coming your way
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FTMFW!!!

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#3216598 - 11/17/08 02:44 PM Re: the Post your secsi pix thread [Re: iamfob]
toothy Offline
Post Master Sr


Registered: 06/05/05
Posts: 5330
Loc: Brooklyn, NY
Here's my secksi legs for you guys. v.shittywebcam
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#3216634 - 11/17/08 02:51 PM Re: the Post your secsi pix thread [Re: toothy]
2000CheetahStud Offline
Post Master Supreme


Registered: 02/10/03
Posts: 49646
Loc: Cincinnati, OH
Dang, those are some meaty quads, (no pun intended).

-Matt
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#3217852 - 11/17/08 09:09 PM Re: the Post your secsi pix thread [Re: 2000CheetahStud]
iamfob Offline
Post Master Supreme


Registered: 09/06/02
Posts: 24698
Loc: Out There
wow, those are some nice looking quads (no homo)

what size are they?
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FTMFW!!!

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#3218335 - 11/17/08 11:46 PM Re: the Post your secsi pix thread [Re: iamfob]
toothy Offline
Post Master Sr


Registered: 06/05/05
Posts: 5330
Loc: Brooklyn, NY
 Originally Posted By: iamfob
wow, those are some nice looking quads (no homo)

what size are they?


Only 25". This week I'm going to attempt to put up 305 on my squat. I'll let you know how it goes.
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#3232943 - 11/22/08 01:34 AM Re: the Post your secsi pix thread [Re: toothy]
toothy Offline
Post Master Sr


Registered: 06/05/05
Posts: 5330
Loc: Brooklyn, NY
Ok I just took these. Ya shitty webcam. I'm getting a camera from my parents for xmas.

6'2" 192 lbs now
trying to get to 205 lbs and get a bigger chest.


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#3233167 - 11/22/08 03:15 AM Re: the Post your secsi pix thread [Re: toothy]
jdm003 Offline
Post Master Supreme


Registered: 01/15/03
Posts: 44608
Loc: People's Republic of Californi...
need more mass.
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#3233199 - 11/22/08 03:46 AM Re: the Post your secsi pix thread [Re: jdm003]
toothy Offline
Post Master Sr


Registered: 06/05/05
Posts: 5330
Loc: Brooklyn, NY
 Originally Posted By: jdm003
need more mass.

ya, I can't keep weight on for shit.
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#3233214 - 11/22/08 04:25 AM Re: the Post your secsi pix thread [Re: toothy]
DWalk Offline
Post Master Supreme


Registered: 07/30/00
Posts: 25376
Loc: NV
i would kill people to be as lean as you.
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#3233235 - 11/22/08 04:45 AM Re: the Post your secsi pix thread [Re: DWalk]
toothy Offline
Post Master Sr


Registered: 06/05/05
Posts: 5330
Loc: Brooklyn, NY
For reference, this is me 4-5 years ago at like 165-170 lbs.
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#3233397 - 11/22/08 09:39 AM Re: the Post your secsi pix thread [Re: toothy]
I Live In Canada Offline
Post Master Supreme


Registered: 01/18/07
Posts: 10001
Well heres my progress to date, Is started working out around May and really started to concentrate on my lifting over the last month or so. My strenght has gone through the roof (relatively) and my weight has gone from 235ish to my current 212.

Still have a long way to go as I want be about 190. I am going to concentrate on my diet and try to cut over the next four weeks before Christmas. I'll be seeing a lot of my friends/family for the first time in months at christmas and I would like to look in noticeably better shape.

June 27th









Nov 21st











Its just a start but I'm happy to see some results... sips beer
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#3233908 - 11/22/08 03:34 PM Re: the Post your secsi pix thread [Re: I Live In Canada]
toothy Offline
Post Master Sr


Registered: 06/05/05
Posts: 5330
Loc: Brooklyn, NY
I guarantee if you cut out all liquids besides water and keep to your workouts you will see dramatic results quickly.
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#3233969 - 11/22/08 04:02 PM Re: the Post your secsi pix thread [Re: I Live In Canada]
Dahlia Offline
CSi's Little Nanook
Post Master Supreme


Registered: 01/17/04
Posts: 18240
Loc: North of 60
Great progress!

Keep up the good work \:\)

It sure is encouraging to see results, isn't it? I should have started to take pics as well.
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Strangers have the best candy

Good night, sweet Spencer (June 10th, 2004 - July 9th, 2015) <3

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#3234358 - 11/22/08 06:40 PM Re: the Post your secsi pix thread [Re: WNDYCTYone]
FLaCo Offline
Post Master Sr


Registered: 10/21/02
Posts: 8920
Loc: Miami, FL
 Originally Posted By: WNDYCTYone
Me.



How long did your training take ?

By the way, if glance at your picture quickly, it looks like you have a mohawk.
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#3234432 - 11/22/08 07:22 PM Re: the Post your secsi pix thread [Re: FLaCo]
Dahlia Offline
CSi's Little Nanook
Post Master Supreme


Registered: 01/17/04
Posts: 18240
Loc: North of 60
God, some of you are damn sexy!

(*cough* robbby *cough*)
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Strangers have the best candy

Good night, sweet Spencer (June 10th, 2004 - July 9th, 2015) <3

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#3234704 - 11/22/08 09:19 PM Re: the Post your secsi pix thread [Re: Dahlia]
toothy Offline
Post Master Sr


Registered: 06/05/05
Posts: 5330
Loc: Brooklyn, NY
my name's not robbby?
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#3234755 - 11/22/08 09:44 PM Re: the Post your secsi pix thread [Re: toothy]
Dahlia Offline
CSi's Little Nanook
Post Master Supreme


Registered: 01/17/04
Posts: 18240
Loc: North of 60
Awww! You too!
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Strangers have the best candy

Good night, sweet Spencer (June 10th, 2004 - July 9th, 2015) <3

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#3279263 - 12/08/08 08:10 PM Re: the Post your secsi pix thread [Re: ]
iamfob Offline
Post Master Supreme


Registered: 09/06/02
Posts: 24698
Loc: Out There
^ muscle memory is a wonderful thing

you are 1 inch taller than me, but 29 lbs heavier than me. I am happy if i get to 160lbs range
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#3280175 - 12/09/08 02:08 AM Re: the Post your secsi pix thread [Re: iamfob]
Euphoricuck Offline
Post Master Supreme


Registered: 11/05/03
Posts: 92703
Loc: Canadistan
5'7 175...thats good!

jdm reserved his spot in 1904, where is he?
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#3281408 - 12/09/08 01:01 PM Re: the Post your secsi pix thread [Re: ]
Euphoricuck Offline
Post Master Supreme


Registered: 11/05/03
Posts: 92703
Loc: Canadistan
what kind of numbers you thrown up?
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#3281702 - 12/09/08 02:05 PM Re: the Post your secsi pix thread [Re: ]
Euphoricuck Offline
Post Master Supreme


Registered: 11/05/03
Posts: 92703
Loc: Canadistan
sounds good.
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#3284083 - 12/10/08 01:49 AM Re: the Post your secsi pix thread [Re: DWalk]
dirtydante Offline
Post Master Sr


Registered: 05/29/07
Posts: 4631
Loc: las vegas, nv
 Originally Posted By: DWalkCCSN
i would kill people to be as lean as you.

Deuce, you have come a long way. Great work. Keep up the hard work. You are nearing your C.C. shape!
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#3287495 - 12/11/08 07:06 AM Re: the Post your secsi pix thread [Re: dirtydante]
LeatherNeck Offline
Sr Member


Registered: 01/16/01
Posts: 1235


I'm trying to get some traps, but it's a no win situation for me. I'm doing shrugs and they are really sore a day after my deadlift sessions, but they don't get bigger. Any recommendations?
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#3287567 - 12/11/08 08:21 AM Re: the Post your secsi pix thread [Re: LeatherNeck]
Euphoricuck Offline
Post Master Supreme


Registered: 11/05/03
Posts: 92703
Loc: Canadistan
just keep hammering them.


is there something on the ceiling? lol


stats? 5'5-130?
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#3289948 - 12/11/08 07:39 PM Re: the Post your secsi pix thread [Re: ]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
The limiting factor in shrugs is usually grip strength.
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#3290152 - 12/11/08 08:52 PM Re: the Post your secsi pix thread [Re: ]
Euphoricuck Offline
Post Master Supreme


Registered: 11/05/03
Posts: 92703
Loc: Canadistan
you can go even more probably. traps are uber strong and can lift boatloads of weight ...gotta be quick though lol power shrug
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#3290547 - 12/11/08 11:23 PM Re: the Post your secsi pix thread [Re: ]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
 Originally Posted By: runfromme
 Originally Posted By: Silock
The limiting factor in shrugs is usually grip strength.


straps \:\)

i was literally just at the gym shrugging 275 for 2 sets of 8 using straps.


Yeah, I don't has teh straps, though. I'm too lazy to go pick some up.
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#3290747 - 12/12/08 12:33 AM Re: the Post your secsi pix thread [Re: Euphoricuck]
Lewis Offline
Post Master Supreme


Registered: 12/14/05
Posts: 18385
Loc: IA
 Originally Posted By: Euphoric
just keep hammering them.


is there something on the ceiling? lol


stats? 5'5-130?

look at you, judging people...don't talk till you post your picture.
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#3290902 - 12/12/08 02:20 AM Re: the Post your secsi pix thread [Re: Lewis]
LeatherNeck Offline
Sr Member


Registered: 01/16/01
Posts: 1235
I'm 5'7" 145 pounds.

I guess I'll just have to step it up. I've only been doing 225 x 5 for 5 sets. Grip strength isn't really a factor since I switched to chalk, my back just doesn't want grow \:\(
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#3291183 - 12/12/08 08:51 AM Re: the Post your secsi pix thread [Re: WNDYCTYone]
cvclover Offline
Post Master Sr


Registered: 07/23/02
Posts: 7311
Loc: NYC
 Originally Posted By: WNDYCTYone
Me.



Whats your arm routine? Exact arm definition I'm going for. Nice sized biceps (no homo) while lean and not looking like one piece of meat. I used to lift with the heaviest weights I could, arms would get bigger, but not with lines. Just looked like one bigger slab of arm if that makes sense.
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#3291652 - 12/12/08 10:52 AM Re: the Post your secsi pix thread [Re: Euphoricuck]
LookIt'sRob Offline
Post Master Sr


Registered: 08/14/08
Posts: 3735
Loc: *S*O*C*A*L*
 Originally Posted By: Euphoric
you can go even more probably. traps are uber strong and can lift boatloads of weight ...gotta be quick though lol power shrug


so true.

I was shrruging 8 45'bs. (360lbs.) last night. It's probably the workout I feel most l33t at when I'm at the gym. \:D
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