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#3754630 - 05/21/09 12:31 PM Re: the Post your secsi pix thread [Re: gtrcivic]
Prophet925 Offline
Sr Member


Registered: 02/26/03
Posts: 1192
Loc: Long Beach
Here are my pics/short-term results

Early April: After my somewhat "dirty" bulk @ 225


Last night: Close to 6 weeks into my cut @ 213 and back on creatine

Front relaxed...


Back (awkwardly) flexed...


I'm really trying to preserve muscle during this cut. I lost too much mass last year. My weight loss will be slower but I'm experimenting with different approaches to targeting fat (not just weight) loss.

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#3754634 - 05/21/09 12:33 PM Re: the Post your secsi pix thread [Re: Prophet925]
wolfsburg2 Offline
Post Master Supreme


Registered: 10/14/01
Posts: 61146
Looking good man.
_________________________
Bonus Points - Person Woman Man Camera TV

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#3754849 - 05/21/09 01:15 PM Re: the Post your secsi pix thread [Re: Prophet925]
mrnismo Offline
Post Master


Registered: 12/08/01
Posts: 2627
Loc: PCB
Right on dude. How far down you planning to go? Seems around 200 you'll look shredded with good size still.
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#3754923 - 05/21/09 01:36 PM Re: the Post your secsi pix thread [Re: mrnismo]
Prophet925 Offline
Sr Member


Registered: 02/26/03
Posts: 1192
Loc: Long Beach
I don't have a weight goal. I was 195-200 last summer but that was after losing a lot of size and it was too skinny for my liking.

Somewhere around 200 would be about right though, assuming I keep my mass up.

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#3755028 - 05/21/09 02:02 PM Re: the Post your secsi pix thread [Re: Prophet925]
Jindun Offline
Jr Poster


Registered: 02/15/05
Posts: 136
Loc: NY
Damn man, lookin diesel.

mrnismo - your core is out of control solid

P90X - i love it but i hate it lol

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#3755305 - 05/21/09 03:47 PM Re: the Post your secsi pix thread [Re: Jindun]
Euphoricuck Offline
Post Master Supreme


Registered: 11/05/03
Posts: 92703
Loc: Canadistan
damn chong li mutha fuckas up in here
_________________________

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#3755350 - 05/21/09 04:01 PM Re: the Post your secsi pix thread [Re: gtrcivic]
Euphoricuck Offline
Post Master Supreme


Registered: 11/05/03
Posts: 92703
Loc: Canadistan
 Originally Posted By: gtrcivic
everyone has to start from somewhere.. I started at 110 lbs, 6'0 at 17yr old.


... ... 110lbs? I know you may have been skinny...but i doubt you were that low. unless you looked like christan bale from the machinist

my g/f is skinny @ 5'5 and thats what she weighs. i weighed about 155 @17 and i was a skinny dude. my friend who was almost dead(well he looked like it) was about 130.

anyways, you cant compare a teen to an adult..

whats your cycle like now?
_________________________

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#3757645 - 05/22/09 12:34 PM Re: the Post your secsi pix thread [Re: Euphoricuck]
gtrcivic Offline
Post Master


Registered: 11/01/99
Posts: 2610
Loc: Northern VA
 Originally Posted By: Euphoric
 Originally Posted By: gtrcivic
everyone has to start from somewhere.. I started at 110 lbs, 6'0 at 17yr old.


... ... 110lbs? I know you may have been skinny...but i doubt you were that low. unless you looked like christan bale from the machinist

my g/f is skinny @ 5'5 and thats what she weighs. i weighed about 155 @17 and i was a skinny dude. my friend who was almost dead(well he looked like it) was about 130.

anyways, you cant compare a teen to an adult..

whats your cycle like now?


You really crack me up with your statements. I don't know how tall i am, don't know how much i weigh, etc, etc....I was so skinny that the nurse wouldn't give me immunization shots in my ass, cause it was not enough meat/fat on it. So i had to get them in my thighs. I looked like a jew in a nazi camp growing up.

Here is my diet that i'm on for the rest of the summer. Yeah its boring but will get me to where i want to be.

Mon Tues

MEAL 1 (breakfast)
1 serving oatmeal
12 oz flank steak

MEAL 2
4 oz tuna

MEAL 3 (lunch)
10oz chicken
1 cup broccoli

MEAL 4
large green salad
6oz white fish

MEAL 5 (dinner)
10oz white fish
1 cup broccoli

MEAL 6
6 egg whites


Weds

MEAL 1 (breakfast)
1 serving oatmeal
12 egg whites, 1 yolk

MEAL 2
6 egg whites

MEAL 3 (lunch)
10oz white fish
8 strips asparagus
3tablespoon flaxseed oil

MEAL 4
2 tablespoons peanut butter


MEAL 5 (dinner)
12oz flank steak
1 cup broccoli
8 strips asparagus
3 tablespoons flaxseed oil

MEAL 6
6 egg whites



Thurs

MEAL 1 (breakfast)
1 serving oatmeal
12 egg whites, 1 yolk

MEAL 2
6 egg whites

MEAL 3 (lunch)
10oz chicken
8 strips asparagus
3 tablespoon flaxseed oil

MEAL 4
large spinach and greens salad
3 tablespoons flaxseed oil

MEAL 5 (dinner)
12oz white fish
1 cup broccoli
8 strips asparagus
3 tablespoons flaxseed oil

MEAL 6
6 egg whites



Friday

MEAL 1 (breakfast)
1 serving oatmeal
8oz flank steak

MEAL 2
4 egg whites

MEAL 3 (lunch)
8oz flank steak
8 strips asparagus


MEAL 4
8oz white fish


MEAL 5 (dinner)
eat out with sodium and carb




MEAL 6
dry carbs and sodium (oatmeal, fries, salted crackers)
peanut butter if needed


Saturday

MEAL 1 (breakfast)
dry carbs sodium meal (crackers, fries, oatmeal)


MEAL 2
4 egg whites

MEAL 3 (lunch)
8oz flank steak
8 strips asparagus


MEAL 4
8oz white fish


MEAL 5 (dinner)
eat out with sodium and carb




MEAL 6
dry carbs and sodium (oatmeal, fries, salted crackers)
peanut butter if needed



Sunday

MEAL 1 (breakfast)
dry carbs sodium meal (crackers, fries, oatmeal)


MEAL 2
4 egg whites

MEAL 3 (lunch)
8oz flank steak
8 strips asparagus


MEAL 4
8oz white fish


MEAL 5 (dinner)
eat out with sodium and carb




MEAL 6
dry carbs and sodium (oatmeal, fries, salted crackers)
peanut butter if needed



Pre workout PM
2 redline
8 pump tech
2 multi minerals
2 scoops protein shake
2 tablespoons peanut butter


Post workout:
2 scoops protein shake
1 gram glutamine
1 serving bcaa

Dinner/bedtime
1000 mg vitamin c
1 serving zinc
_________________________







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#3757754 - 05/22/09 01:02 PM Re: the Post your secsi pix thread [Re: gtrcivic]
Nephilim Offline
Post Master Sr


Registered: 01/12/07
Posts: 3125
Loc: Omaha, Nebraska
i wish i cuold afford that much steak,
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#3757805 - 05/22/09 01:22 PM Re: the Post your secsi pix thread [Re: Nephilim]
Duc Offline
Post Master Supreme


Registered: 06/20/03
Posts: 35382
Loc: MD
eating right is expensive
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.


..you can NEVER out train a bad diet -- FitExcellence

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#3757856 - 05/22/09 01:40 PM Re: the Post your secsi pix thread [Re: Duc]
toothy Offline
Post Master Sr


Registered: 06/05/05
Posts: 5330
Loc: Brooklyn, NY
 Originally Posted By: big colloRAHRAH
eating right is expensive


Not necessarily. You don't need 'steak'. Substitute lean red meat for the steak and your're still good.
_________________________


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#3757977 - 05/22/09 02:16 PM Re: the Post your secsi pix thread [Re: toothy]
mrnismo Offline
Post Master


Registered: 12/08/01
Posts: 2627
Loc: PCB
 Originally Posted By: toothy
 Originally Posted By: big colloRAHRAH
eating right is expensive


Not necessarily. You don't need 'steak'. Substitute lean red meat for the steak and your're still good.


Goddamn right! Lean ground beef is like $2/pound at Sams Club. Mix that shit up with Long Grain brown rice and you have a LOT of protein and complex carbs for dollars per day. Maybe eating right if you are a very picky eater is expensive. Lucky for me I came out of the trailer park so I can eat healthy for very cheap haha.

And gtrcivic, that meal plan looks like that of a big dude who pays strict attention to what he eats which I think is exactly what you are

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#3758209 - 05/22/09 03:29 PM Re: the Post your secsi pix thread [Re: gtrcivic]
Euphoricuck Offline
Post Master Supreme


Registered: 11/05/03
Posts: 92703
Loc: Canadistan
lots of people bs what "they used to be" ...or simply forget. i seriously doubt you were 110lbs. but whatever mang.

eating right isnt that bad....it is if you buy expensive steak all the time. but that diet would be horrible for anyone else doing any kind of activity besides weights.



whats your cycle like?
_________________________

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#3759126 - 05/22/09 09:52 PM Re: the Post your secsi pix thread [Re: Euphoricuck]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
Flaxseed oil sucks. Either eat milled flax seeds with the husk for the fiber, or ditch the oil completely.

Fish oil > Flaxseed oil in every way possible.

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#3759202 - 05/22/09 10:31 PM Re: the Post your secsi pix thread [Re: Euphoricuck]
Lewis Offline
Post Master Supreme


Registered: 12/14/05
Posts: 18385
Loc: IA
 Originally Posted By: Euphoric
lots of people bs what "they used to be" ...or simply forget. i seriously doubt you were 110lbs. but whatever mang.

eating right isnt that bad....it is if you buy expensive steak all the time. but that diet would be horrible for anyone else doing any kind of activity besides weights.



whats your cycle like?

lol, he isn't going to tell you.

But as for the size thing I can legitmately tell you I was 6'4 150 lbs when I graduated high school I have a picture of it, not going to post here because of people like you, you candian cock lover. /e-hug

Granted I know I'm not big, but it's great to see people that thought they were tough around me in HS, act like bitches around me.
_________________________


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#3759532 - 05/23/09 12:57 AM Re: the Post your secsi pix thread [Re: Lewis]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
I was 5'11", 165 when I graduated HS.
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#3759702 - 05/23/09 08:39 AM Re: the Post your secsi pix thread [Re: Euphoricuck]
gtrcivic Offline
Post Master


Registered: 11/01/99
Posts: 2610
Loc: Northern VA
 Originally Posted By: Euphoric
lots of people bs what "they used to be" ...or simply forget. i seriously doubt you were 110lbs. but whatever mang.

eating right isnt that bad....it is if you buy expensive steak all the time. but that diet would be horrible for anyone else doing any kind of activity besides weights.



whats your cycle like?




IGNORE button, since every thing i say you doubt or call bs on. Continue your swimming and i'll continue my workouts. I guess the diet i'm on is also horrible for running and muay thai. I'm sure my posts will help those get to where they want in their workouts (i've been that skinny dork/geek and know how it feels)vs your posts just criticizing and bashing people.

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#3759703 - 05/23/09 08:41 AM Re: the Post your secsi pix thread [Re: gtrcivic]
gtrcivic Offline
Post Master


Registered: 11/01/99
Posts: 2610
Loc: Northern VA
Supplements that i take are animal pak, LG Methyl 1-D, Ergopharm 1AD, Dark Matter, Nutrex volu-gro and creatine. Ive posted on other threads in here other stuff BCAA, potassium gluctanate, flaxseed pills,omega 3 pills.

You don't necessarily need gear to make gains in the gym. Guess you being a swimmer has different agenda/goals than I as a weightlifter has. To each his own. I'm happy with the way i look and could care less about the way you look. I'll be 40 yo in 3 yrs so i may get on some HRT.


Here is what i take all at once, since this is the answer you are looking for????
http://www.bodybuilding.com/fun/catsteroids.htm
Aldactone
Anabolicum Vister
Anadrol
Andriol
Anavar
Arimidex
Cheque Drops
Clenbuterol
Clomid / Nolvadex
Cytomel
Danatrol
Deca-Durabolin
Dianabol
Equipoise
Esiclene
Finaplix
Halotestin
HCG
Human Growth Hormone
Insulin
Lasix
Laurabolin
Masteron
Megagrisevit Mono
MENT
Methandriol
Methyltestosterone
Metribolone
Miotolan
Nilevar
Orabolin
Parabolan
Primobolan
Proviron
Stenbolone
Steranabol
Sustanon 250
Teslac
Testosterone Cypionate
Testosterone Enanthate
Testosterone Propionate
Testosterone Suspension
Winstrol / Stromba





Edited by gtrcivic (05/23/09 09:28 AM)

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#3759783 - 05/23/09 10:30 AM Re: the Post your secsi pix thread [Re: gtrcivic]
Lewis Offline
Post Master Supreme


Registered: 12/14/05
Posts: 18385
Loc: IA
Can you send me some primo and winny?

Throw in some hgh too?
_________________________


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#3759933 - 05/23/09 12:37 PM Re: the Post your secsi pix thread [Re: gtrcivic]
gtrcivic Offline
Post Master


Registered: 11/01/99
Posts: 2610
Loc: Northern VA
no problem, i'll get my dr at South Beach Rejuvenation to give you a script for one of each.
_________________________







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#3764073 - 05/25/09 03:55 PM Re: the Post your secsi pix thread [Re: gtrcivic]
Euphoricuck Offline
Post Master Supreme


Registered: 11/05/03
Posts: 92703
Loc: Canadistan
psst hun, might want to clean the sand from your vag.

andd ya that diet is shat for running....or anything requiring more than lifting weights.(Even then youll still be hurting compared to a properly balanced diet) sure you wont die, but its far from being optimal for those kinds of things. and ive helped more people in this forum(and the actual thread over the yrs) more than you ever will in here so diaf.
_________________________

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#3768135 - 05/26/09 08:48 PM Re: the Post your secsi pix thread [Re: Euphoricuck]
nitto002 Offline
Post Master Jr


Registered: 10/25/00
Posts: 1790
Loc: Teksus
Didn't even know we had this damn forum! Sweet

I'll add some pics 5'11" 190lbs in these.







_________________________


The only bad workout is the one you didn't do!

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#3768245 - 05/26/09 09:31 PM Re: the Post your secsi pix thread [Re: nitto002]
gtrcivic Offline
Post Master


Registered: 11/01/99
Posts: 2610
Loc: Northern VA
damn bro, nice symmetry you got there.
_________________________







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#3768280 - 05/26/09 09:41 PM Re: the Post your secsi pix thread [Re: nitto002]
mrnismo Offline
Post Master


Registered: 12/08/01
Posts: 2627
Loc: PCB
Right on man, that looks like a good weight for you. Good show!
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#3768323 - 05/26/09 09:56 PM Re: the Post your secsi pix thread [Re: nitto002]
RoidRage
Unregistered



 Originally Posted By: nitto002
Didn't even know we had this damn forum! Sweet

I'll add some pics 5'11" 190lbs in these.







Holy 5 year old pics batman

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#3768849 - 05/26/09 11:40 PM Re: the Post your secsi pix thread [Re: ]
nitto002 Offline
Post Master Jr


Registered: 10/25/00
Posts: 1790
Loc: Teksus
LoL Yup, and in those 5 years I've only added like 5 pounds of muscle. \:\/

Pretty happy with where I'm at though, so I don't mind just trying to maintain. I do need to get some new pics though. Maybe I'll throw some up this weekend if I get a chance.
_________________________


The only bad workout is the one you didn't do!

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#3769170 - 05/27/09 03:04 AM Re: the Post your secsi pix thread [Re: nitto002]
Euphoricuck Offline
Post Master Supreme


Registered: 11/05/03
Posts: 92703
Loc: Canadistan
if you still look the same..props mang.
_________________________

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#3769337 - 05/27/09 07:54 AM Re: the Post your secsi pix thread [Re: nitto002]
RoidRage
Unregistered



 Originally Posted By: nitto002
LoL Yup, and in those 5 years I've only added like 5 pounds of muscle. \:\/

I'm just breakin balls man. good stuff, I like how you're seemingly hanging on by your fingertips in the back pose.

Anyway, welcome back

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#3770258 - 05/27/09 12:44 PM Re: the Post your secsi pix thread [Re: ]
Duc Offline
Post Master Supreme


Registered: 06/20/03
Posts: 35382
Loc: MD
goddamn dude
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.


..you can NEVER out train a bad diet -- FitExcellence

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#3770864 - 05/27/09 03:29 PM Re: the Post your secsi pix thread [Re: ]
nitto002 Offline
Post Master Jr


Registered: 10/25/00
Posts: 1790
Loc: Teksus
You should have heard me when I was hanging......"Take the fucking picture already!"
_________________________


The only bad workout is the one you didn't do!

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#3771276 - 05/27/09 05:35 PM Re: the Post your secsi pix thread [Re: nitto002]
Duc Offline
Post Master Supreme


Registered: 06/20/03
Posts: 35382
Loc: MD
how long did it take you to develop your body like that?
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.


..you can NEVER out train a bad diet -- FitExcellence

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#3772391 - 05/28/09 12:17 AM Re: the Post your secsi pix thread [Re: Duc]
nitto002 Offline
Post Master Jr


Registered: 10/25/00
Posts: 1790
Loc: Teksus
Well I was 165 lbs. when I graduated in '99. I'll have to throw up some before and afters. Never really lifted much in highschool being as I was a pitcher and didn't want to bulk up. I started lifting after I graduated. So about 5 years I guess. No steroids though, and I'm sure I could've gotten bigger had I really wanted to, but I'm always hesitant to bulk too much. I hate the bodyfat that comes with it! I do plan on doing a bulk cycle/routine here soon though. I'd like to get to 200 with the same bodyfat as I've got now.
_________________________


The only bad workout is the one you didn't do!

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#3793856 - 06/04/09 05:54 PM Re: the Post your secsi pix thread [Re: nitto002]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41819
Loc: Newsomville, CA



Yeah yeah i'm fat gtfo blah blah blah.
_________________________
Wayne

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#3793863 - 06/04/09 05:57 PM Re: the Post your secsi pix thread [Re: 137]
I Live In Canada Online   pedobearsmiley
Post Master Supreme


Registered: 01/18/07
Posts: 10002
If you lost about 80lbs you'd look pretty good man.
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#3793917 - 06/04/09 06:19 PM Re: the Post your secsi pix thread [Re: I Live In Canada]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41819
Loc: Newsomville, CA
haha 80... I'm just working on 30 right now. I'm at 210lbs
_________________________
Wayne

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