#125014 - 12/01/05 01:07 PM
Re: ***OFFICIAL CSI Fitness Thread***
|
The Roofus
Post Master Supreme
Registered: 01/30/00
Posts: 18107
Loc: GA>CO>OZ>FL>DC>TX>The Hill
|
Quote:
my lower abs gets work pretty good with hanging leg raise...have u try that yet?
Not alot. What I do directly for abs is week A 7 sets of 100 crunches. That's two sets knees up, two sets legs straight, one set each lats and then one extra random one.
Week B I do 3 sets of increasing reps. 15 > 20 > 25 on a incline bench while holding a 25lb weight on my chest.
Are you using the weight belt when you do the leg raises?
|
|
Top
|
|
|
|
|
#125015 - 12/01/05 01:24 PM
Re: ***OFFICIAL CSI Fitness Thread***
|
The Roofus
Post Master Supreme
Registered: 01/30/00
Posts: 18107
Loc: GA>CO>OZ>FL>DC>TX>The Hill
|
Quote:
Quote:
so SesaPure (SesaPure) comes 120 caps per bottle, how much do you take per day or per meal? and can i just take this, or do i need something else with it?
It's all up in the air. I think some people are taking 4 a day, 2 in the am and two in the pm. I haven't totally decided how I'm going to do it. Or, I may just take one with each meal. I think that'd work better. It's all individualistic (is that a word?). Read around in those threads. Hell, Roofus and I will be the test rats here. I'll be sure and report everything I see. Everything else in my diet is static, nothing changes right now, and I keep to it to a T for the most part, hitting just about all the numbers I need to each day. I'll be able to tell right away or pretty quick whats happening. It could be nothing, could be everything. I trust the guys at AF (to an extent) very much so. The Yohimburn product they have, is nothing short of amazing. Yohimbine HCI when used topically or orally is badass.
I hit a wall before I started on this. I have since droped an additional 5lbs.
|
|
Top
|
|
|
|
|
#125016 - 12/02/05 01:05 AM
Re: ***OFFICIAL CSI Fitness Thread***
|
jdm003
Post Master Supreme
Registered: 01/15/03
Posts: 44980
Loc: People's Republic of Californi...
|
Quote:
Quote:
my lower abs gets work pretty good with hanging leg raise...have u try that yet?
Not alot. What I do directly for abs is week A 7 sets of 100 crunches. That's two sets knees up, two sets legs straight, one set each lats and then one extra random one.
Week B I do 3 sets of increasing reps. 15 > 20 > 25 on a incline bench while holding a 25lb weight on my chest.
Are you using the weight belt when you do the leg raises?
no weight belt...i just do like one set with my legs straight out (this hurt so much  )...one with my legs curl in and so on.....then the next day i rotate to crunches... 
|
|
Top
|
|
|
|
|
#125019 - 12/02/05 07:45 AM
Re: ***OFFICIAL CSI Fitness Thread***
|
EmptyWallet
Post Master Supreme
Registered: 08/11/00
Posts: 17010
|
Quote:
seems as if adding a few more calories to my diet has helped me out. as of this morning i am at 140 even. i think for now i won't be lifting anymore, but will continue cardio, and do basic workout routines at home (push ups/pull ups) just to keep toned, then when i finally get to where i want to be, get my ass back in the guy to bulk up a little.
Don't do that. Continue lifting. This is actually the first time I've ever dieted, doing cardio. Every other time, it's been pure lifting, and I've come out looking exactly like I want. There are THOUSANDS of studies showing that weight lifting alone, is far more beneficial to burning calories and dieting than cardio alone.
_________________________
"I don't think I've ever seen you get angry?"
[laughs] "Oh, I used to get angry. All the time. Frustrated too."
"You don't get...frustrated anymore?'
[smiles]"...I'm not lost anymore.."
"How..how did you do that?"
"Same way that anything lost,...gets found.....I stopped looking."
|
|
Top
|
|
|
|
|
#125020 - 12/02/05 10:23 AM
Re: ***OFFICIAL CSI Fitness Thread***
|
Anonymous
Anonymous
Unregistered
|
Quote:
seems as if adding a few more calories to my diet has helped me out. as of this morning i am at 140 even. i think for now i won't be lifting anymore, but will continue cardio, and do basic workout routines at home (push ups/pull ups) just to keep toned, then when i finally get to where i want to be, get my ass back in the guy to bulk up a little.
if you stop lifting you're going to go in the wrong direction...
and dude, how often do you weigh yourself...? seems like you're on the scale everyday... cut it out to once a week, at the same time every week...
|
|
Top
|
|
|
|
|
#125021 - 12/02/05 10:25 AM
Re: ***OFFICIAL CSI Fitness Thread***
|
rbf351
Post Master Supreme
Registered: 07/23/00
Posts: 16202
Loc: Manalapan, NJ
|
Quote:
Quote:
seems as if adding a few more calories to my diet has helped me out. as of this morning i am at 140 even. i think for now i won't be lifting anymore, but will continue cardio, and do basic workout routines at home (push ups/pull ups) just to keep toned, then when i finally get to where i want to be, get my ass back in the guy to bulk up a little.
if you stop lifting you're going to go in the wrong direction...
and dude, how often do you weigh yourself...? seems like you're on the scale everyday... cut it out to once a week, at the same time every week...
i weigh myself every morning after i pee, it's become a daily thing. guess i could stop doing that
|
|
Top
|
|
|
|
|
#125022 - 12/02/05 12:46 PM
Re: ***OFFICIAL CSI Fitness Thread***
|
The Roofus
Post Master Supreme
Registered: 01/30/00
Posts: 18107
Loc: GA>CO>OZ>FL>DC>TX>The Hill
|
Quote:
Quote:
Quote:
seems as if adding a few more calories to my diet has helped me out. as of this morning i am at 140 even. i think for now i won't be lifting anymore, but will continue cardio, and do basic workout routines at home (push ups/pull ups) just to keep toned, then when i finally get to where i want to be, get my ass back in the guy to bulk up a little.
if you stop lifting you're going to go in the wrong direction...
and dude, how often do you weigh yourself...? seems like you're on the scale everyday... cut it out to once a week, at the same time every week...
i weigh myself every morning after i pee, it's become a daily thing. guess i could stop doing that
Don't worry about it. I do the same thing. It doesn't bother me any because I understand that on my diet I am going to have a 1-3lb fluctuation day to day. Seeing this bothers some people and can effect their diet, workout, etc. But I have never been, so blah.
Yep, don't stop your weight lifting. If you are wanting to get tone, then that would be a terrible idea. It's not to the extreme as wind sprints. But weight lifting is doing something similar to your body on a lower scale. You are doing short bursts of high intensity cardio...sort of. And the muscle you are building is helping with your weight loss. Don't quote me here, but I think it's something like every 1lb of muscle you gain you burn off 3lbs of fat or something. But anyway, the more muscle you have the higher your metabolism is going to stay and in turn the more fat you burn.
Even if you drop down to basics, do three days a week. I'm not a big legs guy, but EW and Diesel would probably agree with at least 3 days: shoulders/back day, chest day, and a legs day. Work your cardio in post or do it on your non lifting days.
|
|
Top
|
|
|
|
|
#125024 - 12/02/05 11:23 PM
Re: ***OFFICIAL CSI Fitness Thread***
|
Anonymous
Anonymous
Unregistered
|
question on this Sesapure...
is this product going to interfere with absorbtion of other minerals and nutrients in the diet...?
|
|
Top
|
|
|
|
|
#125025 - 12/04/05 10:15 PM
Re: ***OFFICIAL CSI Fitness Thread***
|
Civic Type EX
Post Master
Registered: 02/14/01
Posts: 2626
Loc: Cincinnati
|
.
Edited by Civic Type EX (09/22/09 06:19 PM)
Edit Reason: almost 4 years later edit bitches
|
|
Top
|
|
|
|
|
#125029 - 12/05/05 09:29 PM
Re: ***OFFICIAL CSI Fitness Thread***
|
91redSi
Post Master Sr
Registered: 01/07/01
Posts: 3758
Loc: Slugger Beach, MD
|
dude ive ate mcdonald's like 3 times in the past 3 days, but i'm also trying to gain weight 
|
|
Top
|
|
|
|
|
#125031 - 12/06/05 04:10 AM
Re: ***OFFICIAL CSI Fitness Thread***
|
91redSi
Post Master Sr
Registered: 01/07/01
Posts: 3758
Loc: Slugger Beach, MD
|
dude man more cushion no really do you run at all?? i started running for like a month(was running 1.5 miles 3 times a week) and started losing all kinds of weight, i think i lost probably like 6 pounds within 3 weeks(i was eating real clean too). then i realized i wanted to be big again so i quit that shit  oh well i hope to get up to 205-210 then run my ass off and look ripped up at around 190 which i'm at now but not ripped. it sucks though cus if i woudlnt have done that fucking cardio i'd probaly be like 195 right now
|
|
Top
|
|
|
|
|
#125035 - 12/06/05 12:09 PM
Re: ***OFFICIAL CSI Fitness Thread***
|
rbf351
Post Master Supreme
Registered: 07/23/00
Posts: 16202
Loc: Manalapan, NJ
|
here are some updated pics of myself
i think i'm losing some muscle along with fat
front view
11/5/05
12/6/05
side view
11/5/05
12/6/05
|
|
Top
|
|
|
|
|
#125036 - 12/06/05 01:20 PM
Re: ***OFFICIAL CSI Fitness Thread***
|
jdm003
Post Master Supreme
Registered: 01/15/03
Posts: 44980
Loc: People's Republic of Californi...
|
dude, mow ur lawn 
|
|
Top
|
|
|
|
|
#125037 - 12/06/05 01:53 PM
Re: ***OFFICIAL CSI Fitness Thread***
|
rbf351
Post Master Supreme
Registered: 07/23/00
Posts: 16202
Loc: Manalapan, NJ
|
Quote:
dude, mow ur lawn
it's pointless, i shave it down, then 2 weeks later it's all back
|
|
Top
|
|
|
|
|
#125039 - 12/06/05 06:44 PM
Re: ***OFFICIAL CSI Fitness Thread***
|
rbf351
Post Master Supreme
Registered: 07/23/00
Posts: 16202
Loc: Manalapan, NJ
|
Quote:
nair wont work?
tried that too, took some hair off, and then nothing
|
|
Top
|
|
|
|
|
#125040 - 12/07/05 12:18 AM
Re: ***OFFICIAL CSI Fitness Thread***
|
Anonymous
Anonymous
Unregistered
|
are you lifting weights, or just going through the motions...?
|
|
Top
|
|
|
|
|
#125042 - 12/07/05 12:37 AM
Re: ***OFFICIAL CSI Fitness Thread***
|
jdm003
Post Master Supreme
Registered: 01/15/03
Posts: 44980
Loc: People's Republic of Californi...
|
Quote:
Quote:
nair wont work?
tried that too, took some hair off, and then nothing
brake fluid? 
|
|
Top
|
|
|
|
|
#125043 - 12/07/05 12:50 AM
Re: ***OFFICIAL CSI Fitness Thread***
|
Anonymous
Anonymous
Unregistered
|
you're relly sucking in, in that side shot man...
hell i can see your ribcage...
cut the fuckign cardio already and start hitting the weights... your lean muscle mass is pretty weak, and you need to add some more to be able to burn more calories...
i can't stand when all people think is doing cardio alone = weight loss...
you shouldn't even be trying to lose anymore weight... start hitting the weights and cut the cardio for the rest of the year...
|
|
Top
|
|
|
|
|
#125044 - 12/07/05 02:51 AM
Re: ***OFFICIAL CSI Fitness Thread***
|
rbf351
Post Master Supreme
Registered: 07/23/00
Posts: 16202
Loc: Manalapan, NJ
|
Quote:
you're relly sucking in, in that side shot man...
hell i can see your ribcage...
cut the fuckign cardio already and start hitting the weights... your lean muscle mass is pretty weak, and you need to add some more to be able to burn more calories...
i can't stand when all people think is doing cardio alone = weight loss...
you shouldn't even be trying to lose anymore weight... start hitting the weights and cut the cardio for the rest of the year...
if u mean sucking in my stomach, then no i'm not thats how it looks
i started lifting again on Sunday, and am cutting the cardio down to only 2 days a week
|
|
Top
|
|
|
|
|
#125045 - 12/07/05 10:05 AM
Re: ***OFFICIAL CSI Fitness Thread***
|
Anonymous
Anonymous
Unregistered
|
ok, that sounds better... 
|
|
Top
|
|
|
|
|
#125047 - 12/07/05 11:55 PM
Re: ***OFFICIAL CSI Fitness Thread***
|
Anonymous
Anonymous
Unregistered
|
expand your chest to compensate...
|
|
Top
|
|
|
|
|
|
