TenTwelve
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| (Post Master Supreme) |
| 02/16/15 09:56 AM |
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Creatine... "?"
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I bought some creatine and I intend to start using it soon. I've read a lot, I have realistic expectations, and I know about the initial water weight gain.
My question is... Can I start my loading on a week where I won't be able to lift due to a minor medical procedure or should I wait until I can start it when I can lift again?
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TenTwelve
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| (Post Master Supreme) |
| 02/16/15 10:13 AM |
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Re: Creatine... "?"
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ON
| Roxanne |
| (Post Master Supreme) |
| 02/16/15 10:56 AM |
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Re: Creatine... "?"
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Do you even lift bro?
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TenTwelve
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| (Post Master Supreme) |
| 02/16/15 10:57 AM |
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Re: Creatine... "?"
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Nope...Just want to get swoll on H20
| Roxanne |
| (Post Master Supreme) |
| 02/16/15 11:00 AM |
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Re: Creatine... "?"
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Originally Posted By: TenTwelve
Nope...Just want to get swoll on H20
Good. Lifting is a waste of time. Just creatine and protein shakes, you'll be swole as a mofo in no time. #maxgainz
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TenTwelve
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| (Post Master Supreme) |
| 02/16/15 11:01 AM |
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Re: Creatine... "?"
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Originally Posted By: Gigantor
Originally Posted By: TenTwelve
Nope...Just want to get swoll on H20
Good. Lifting is a waste of time. Just creatine and protein shakes, you'll be swole as a mofo in no time. #maxgainz
Top tips! Thanks brotein!
| Roxanne |
| (Post Master Supreme) |
| 02/16/15 11:19 AM |
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Re: Creatine... "?"
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Originally Posted By: OB1
It's nice to get help from your friends too.
Where'd you find this picture of Wayne?
| WNDYCTYone |
| (Post Master Supreme) |
| 02/16/15 12:49 PM |
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Re: Creatine... "?"
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Originally Posted By: OB1
Is a screenshot from his video he posted.
I can't even imagine in what fucking world this would be considered acceptable behavior.
I can't even imagine in what fucking world this would be considered acceptable behavior.
| Silock |
| (Post Master Supreme) |
| 02/16/15 03:41 PM |
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Re: Creatine... "?"
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5mg or 1 tsp a day. Creatine mono. No need to load or cycle.
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TenTwelve
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| (Post Master Supreme) |
| 02/16/15 03:58 PM |
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Re: Creatine... "?"
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Originally Posted By: Silock
5mg or 1 tsp a day. Creatine mono. No need to load or cycle.
Okay. Cool. If cycling is necessary I might as well start immediately.
| 137 |
| (Post Master Supreme) |
| 02/16/15 04:14 PM |
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Re: Creatine... "?"
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don't waste your time or money with it. it's cheap as fuck and people love having something to believe in.
| Moof |
| (Post Master Supreme) |
| 02/17/15 01:04 AM |
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Re: Creatine... "?"
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I'm a purple K kinda guy. No water weight.
| Silock |
| (Post Master Supreme) |
| 02/17/15 01:07 AM |
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Re: Creatine... "?"
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Originally Posted By: Moof
I'm a purple K kinda guy. No water weight.
You're wasting your money, just FYI.
http://examine.com/faq/what-is-the-best-form-of-creatine.html
| HotHB |
| (Post Master Supreme) |
| 02/17/15 10:22 AM |
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Re: Creatine... "?"
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Originally Posted By: Silock
5mg or 1 tsp a day. Creatine mono. No need to load or cycle.
This.
| **DONOTDELETE** |
| () |
| 02/17/15 11:18 AM |
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Re: Creatine... "?"
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I inject creatine straight into my bi's for max efficiency gains.
| DieZel |
| (Post Master Supreme) |
| 02/17/15 01:30 PM |
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Re: Creatine... "?"
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i love screwballs that spend high amount of money on "fancy" creatine...
and seriously why even bother with it at all, if you are JUST getting into the gym...?
| HotHB |
| (Post Master Supreme) |
| 02/20/15 09:51 AM |
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Re: Creatine... "?"
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Yeah I agree...Most people dont need it. Just get in the gym Eric...you'll know when you need to supplement with Creatine.