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Can anyone recommend some good yoga stretching videos?
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That will be good for beginners that have limited flexibility? I am looking to add some yoga stretches at end of my lifting workouts to help with injury prevention and maybe help me lift more in the long run.
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gamby
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(Post Master Supreme)
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09/23/14 12:53 AM
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Re: Can anyone recommend some good yoga stretching videos?
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Start by looking through the "your yoga gym" channel on youtube. Super cute southern chick who knows her stuff. Probably a few stretch-related vids on there.
DVD-wise, Rodney Yee is the man when it comes to yoga videos. The company his stuff is on is Gaiam. See what they have for your needs.
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furball
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(Post Master Sr)
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09/23/14 09:54 AM
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Re: Can anyone recommend some good yoga stretching videos?
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https://www.youtube.com/watch?v=loszrEZvS_k 
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Re: Can anyone recommend some good yoga stretching videos?
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Thanks. Most of the videos I looked at said beginner but the comments usually said otherwise which is why I couldn't do most of the stretches. I'm not ready to break my neck so I'll try the second one out later.
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mrnismo
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(Post Master)
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09/23/14 02:13 PM
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Re: Can anyone recommend some good yoga stretching videos?
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http://www.t-nation.com/training/yoga-yes-yoga-for-big-bastards
Targeted for 'big bastards' lol.
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Re: Can anyone recommend some good yoga stretching videos?
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https://www.youtube.com/watch?v=aQefdNRSFDA
i like this one, just turn it off when it starts to get nuts
also look up yin yoga videos. its more static stretches that you hold for 1-5 minutes
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Re: Can anyone recommend some good yoga stretching videos?
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some good tips can be found here:
http://forums.clubsi.com/ubbthreads.php/ubb/showflat/Number/7814368/fpart/1
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