| Moof |
| (Post Master Supreme) |
| 08/30/14 10:58 AM |
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Recommend me a new brand/type of protein
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I currently use Optimum Nutrition, both whey isolate and casein. I've been using them for about 9 months now. Since about 2 months ago they've been making me have unbearable farts. Constant and paint-peeling. My food diet has not changed.
Im getting low on supplies and am about to order some more. Any recommendations?
| Silock |
| (Post Master Supreme) |
| 08/30/14 11:07 AM |
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Re: Recommend me a new brand/type of protein
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Changing brands isn't going to help.
| Moof |
| (Post Master Supreme) |
| 08/30/14 11:42 AM |
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Re: Recommend me a new brand/type of protein
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Originally Posted By: Silock
Changing brands isn't going to help.
How about types? Soy or hemp protein?
| Impulsive |
| (Post Master Supreme) |
| 08/30/14 03:04 PM |
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Re: Recommend me a new brand/type of protein
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Protein doesn't make me gassy at all. Does yours have lactose?
| Moof |
| (Post Master Supreme) |
| 08/30/14 03:42 PM |
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Re: Recommend me a new brand/type of protein
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Originally Posted By: Impulsive
Protein doesn't make me gassy at all. Does yours have lactose?
They both state they contain milk and soy, and lactase.
I'm going to stop using the casein for a few days and see what happens. If no changes, then I'll only use the casein and stop the whey isolate and see what happens.
| Silock |
| (Post Master Supreme) |
| 08/30/14 04:25 PM |
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Re: Recommend me a new brand/type of protein
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Google protein farts. It's just a thing that happens.
| Lewis |
| (Post Master Supreme) |
| 08/30/14 09:12 PM |
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Re: Recommend me a new brand/type of protein
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Nothing will help, but trutein is the bomb.
| 137 |
| (Post Master Supreme) |
| 08/30/14 09:40 PM |
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Re: Recommend me a new brand/type of protein
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casein sucks, just use hydrolyzed or micronized whey protein isolate. you're probably lactose intolerant.
| Moof |
| (Post Master Supreme) |
| 08/30/14 10:55 PM |
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Re: Recommend me a new brand/type of protein
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Originally Posted By: 137
casein sucks, just use hydrolyzed or micronized whey protein isolate. you're probably lactose intolerant.
Haven't touched the casein today and my gas is considerably less.
| Serendipitous |
| (Post Master Supreme) |
| 08/31/14 12:38 AM |
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Re: Recommend me a new brand/type of protein
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+1 on Trutein bomb status
| sexypants |
| (Post Master) |
| 09/22/14 05:48 PM |
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Re: Recommend me a new brand/type of protein
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Try reducing the amount of protein you take, or spread out the dosage. I take protein, Optimum Casein, as a meal replacement but slightly less than a full serving and don't have a problem with gas even being lactose intolerant.
| Impulsive |
| (Post Master Supreme) |
| 09/22/14 06:00 PM |
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Re: Recommend me a new brand/type of protein
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Lactose was an issue for me when I overdid it. Get whey isolate and drink/eat moderate amounts of dairy and problem solved.
| Moof |
| (Post Master Supreme) |
| 09/22/14 10:07 PM |
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Re: Recommend me a new brand/type of protein
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Figured it out.
I stopped eating oatmeal...that's what was doing it.
| **DONOTDELETE** |
| () |
| 09/23/14 04:23 PM |
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Re: Recommend me a new brand/type of protein
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Detective moof on the case