| Njkraft singles |
| (Post Master Supreme) |
| 02/26/11 11:51 PM |
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Push ups, How often? (under boob help?)
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the lower part of my pecs is lacking compared to the rest of my chest and I cant stand it. Lately I have been trying to do more decline and added push ups as a burn out to my work on chest day.
I was thinking I'd do push ups a few times a week in the morning or evening as well to try to boost grow in my lower pecs.
I dont want to hinder my chest work outs though. So how often is not to often? (if that makes sense)
any recommendation for other gym rats in here.
| Silock |
| (Post Master Supreme) |
| 02/27/11 12:03 AM |
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Re: Push ups, How often? (under boob help?)
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How often do you do weighted dips?
| Njkraft singles |
| (Post Master Supreme) |
| 02/27/11 04:46 AM |
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Re: Push ups, How often? (under boob help?)
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not to often, i forgot those will hlp, ill have to add those into to my work out on a weekly basis
| Silock |
| (Post Master Supreme) |
| 02/27/11 09:44 AM |
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Re: Push ups, How often? (under boob help?)
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They will do more to help you grow your chest than push ups will, and they are easier to integrate into a routine.
| Euphoricuck |
| (Post Master Supreme) |
| 02/28/11 02:03 AM |
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Re: Push ups, How often? (under boob help?)
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they get tough on your elbows though...at least it did for me.
i was doing a good amt of weight..me plus at least 3 plates on the belt.
been a while since ive done that and no issues but it was definitely hard on them(elbows). great exercise though.
| bt0 |
| (Post Master Sr) |
| 02/28/11 02:22 AM |
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Re: Push ups, How often? (under boob help?)
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To squeeze stuff in when I was failing to get my ass to the gym, I just did increasing sets of 10 pushups 10 bw squats right before I took a shower. Perfect time to do it as far as minimally invasive into your schedule goes.
| Silock |
| (Post Master Supreme) |
| 02/28/11 03:42 PM |
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Re: Push ups, How often? (under boob help?)
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Originally Posted By: Euphoric
they get tough on your elbows though...at least it did for me.
i was doing a good amt of weight..me plus at least 3 plates on the belt.
been a while since ive done that and no issues but it was definitely hard on them(elbows). great exercise though.
i was doing a good amt of weight..me plus at least 3 plates on the belt.
been a while since ive done that and no issues but it was definitely hard on them(elbows). great exercise though.
Yeah, it can, definitely. I found that for me, leaning forward more helped out a lot, but it doesn't completely solve the problem. Your mileage may vary.
| Euphoricuck |
| (Post Master Supreme) |
| 03/01/11 12:39 AM |
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Re: Push ups, How often? (under boob help?)
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^i agree. Its just the nature/kinematics of the exercise.
upping my oils seemed to help a bit...placebo or otherwise.
| vk99x |
| (Post Master Sr) |
| 03/01/11 03:08 PM |
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Re: Push ups, How often? (under boob help?)
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i also need help in this area. It may be gyno (which I hope it isnt, as surgery is only option). My upper, middle and side pecs are hard and look ok, but the fat surrounding the nipple and behind it puff out. I've done a shit ton of dips and a variety of chest exercises and my diet is decent. Its a pain in the ass and i'd love to get rid of the breast "tips" lol
| CStyles45 |
| (Post Master Sr) |
| 03/01/11 03:28 PM |
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Re: Push ups, How often? (under boob help?)
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That has to do with fat loss, not muscle development.
| vk99x |
| (Post Master Sr) |
| 03/02/11 09:27 AM |
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Re: Push ups, How often? (under boob help?)
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Originally Posted By: CStyles45
That has to do with fat loss, not muscle development.
i got down to about 168lbs, im 6ft, at one point with a six pack and not much body fat, and still had them. I may have to get that surgery which I'm dreading.
| mrnismo |
| (Post Master) |
| 03/02/11 09:32 AM |
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Re: Push ups, How often? (under boob help?)
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Originally Posted By: vk99x
Originally Posted By: CStyles45
That has to do with fat loss, not muscle development.
i got down to about 168lbs, im 6ft, at one point with a six pack and not much body fat, and still had them. I may have to get that surgery which I'm dreading.
As had already been said, I'll still bet that fat loss is key here. Hard for us to say for sure though unless you post up a pic. Maybe you are one of the very rare people who can be really low bodyfat and still have tits.
I know in my case I store fat first and lose it last in my love handles and chest area. I have to be below %10 bodyfat before I have lost the fat in my chest. Above that I dont have a chest I have breasts
| CStyles45 |
| (Post Master Sr) |
| 03/02/11 09:33 AM |
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Re: Push ups, How often? (under boob help?)
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Yep. Pics please.
| HotHB |
| (Post Master Supreme) |
| 11/13/17 03:40 PM |
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Re: Push ups, How often? (under boob help?)
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I do 200 per day at work everyday.
10 sets of 20. Takes only a few seconds each time...I do it between calls and meetings.
People think its weird but fuck them. I've seen it make a huge difference in my strength and aesthetically in my physique
| 98V-TeC |
| (Post Master Supreme) |
| 11/14/17 10:10 AM |
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Re: Push ups, How often? (under boob help?)
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Get the Perfect Pushup and do the 21 day challenge. It's legit.
| GB |
| (Post Master Supreme) |
| 11/16/17 08:50 AM |
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Re: Push ups, How often? (under boob help?)
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Originally Posted By: 98V-TeC
Get the Perfect Pushup and do the 21 day challenge. It's legit.
I just ordered a perfect push up knock off for $13 and spent for the nice ab carver pro for my "home gym". (which also includes a foam roller, and stretching strap lmao). I just want to work on my core and do some push ups at home to supplement the 4 days a week I already spend in the gym, and the 3 days a week I also play volleyball.
Curious to see how it works! I really want to work on my core pretty badly, the ab roller is gonna fuck my shit up.